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LATEST ARTICLES
Waardenburg Syndrome: Symptoms, Causes , Types and Treatment
Chronic Conditions 4 MIN READ Dec 9, 2025

Waardenburg Syndrome: Symptoms, Causes , Types and Treatment

Have you ever seen someone with striking, bright blue eyes or two eyes of completely different colours and wondered what makes them look so unique? For some people, this happens because of a rare genetic condition called Waardenburg syndrome (WS). While the appearance may stand out, the condition itself...
Have you ever seen someone with striking, bright blue eyes or two eyes of completely different colours and wondered what makes them look so unique? For some people, this happens because of a rare genetic condition called...
Understanding Post-Viral Cough: A Simple Guide to Relief
Fitness A To Z 4 MIN READ Dec 8, 2025

Understanding Post-Viral Cough: A Simple Guide to Relief

When you finally recover from a cold or flu, you believe every symptom should disappear. But sometimes, long after the fever, body ache, and...
When you finally recover from a cold or flu, you believe every symptom should disappear. But sometimes, long after the fever, body ache, and tiredness have vanished, the cough simply refuses to budge. If your cough persists...
The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than you realise. That is when sports drinks jump in, packed with electrolytes, carbs,...
Triglycerides High Means- Your Blood is Sending a Memo!
Chronic Conditions 4 MIN READ Dec 6, 2025

Triglycerides High Means- Your Blood is Sending a Memo!

When a regular blood test diagnoses high levels of triglycerides, the question that most individuals usually ask is: What does triglycerides...
When a regular blood test diagnoses high levels of triglycerides, the question that most individuals usually ask is: What does triglycerides high means, and how serious is it? High triglycerides are not just a number; they...
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Skin Care in Winter
Hair, Skin & Nails 5 MIN READ Dec 3, 2025

Skin Care in Winter: What Your Skin Really Needs in the Cold

The winter breeze has rolled in and while you’re wrapping up in blankets and sipping warm drinks, your skin is whispering a quiet “help.” ...
The winter breeze has rolled in and while you’re wrapping up in blankets and sipping warm drinks, your skin is whispering a quiet “help.”  That strange tight feeling? The sudden dullness? Those pesky flakes that weren’t...
water intoxication
Diet & Nutrition 4 MIN READ Dec 3, 2025

Water Intoxication: When Drinking Too Much Becomes a Surprise Risk!

A lot of people think that the more water you drink, the better it is for your health, but that’s just not true. If you consume water at...
A lot of people think that the more water you drink, the better it is for your health, but that’s just not true. If you consume water at a rate higher than that at which your body can process it, the balance of essential...

EDITOR'S PICK

Monosodium Glutamate Side Effects: What Science Wants You to Know
Diet & Nutrition 4 MIN READ Nov 3, 2025

Monosodium Glutamate Side Effects: What Science Wants You to Know

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller
Hair, Skin & Nails 4 MIN READ Jun 8, 2025

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips
Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It
English 3 MIN READ Apr 15, 2025

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It

EXPLORE ARTICLES
The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Lift, Laugh, Repeat: The Benefits of Lifting Weights
Bodybuilding 5 MIN READ Nov 27, 2025

Lift, Laugh, Repeat: The Benefits of Lifting Weights

Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control
Bodybuilding 5 MIN READ Nov 12, 2025

Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control

If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant
Bodybuilding 3 MIN READ Sep 24, 2025

Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant

In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss
Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form
Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
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The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Lift, Laugh, Repeat: The Benefits of Lifting Weights
Bodybuilding 5 MIN READ Nov 27, 2025

Lift, Laugh, Repeat: The Benefits of Lifting Weights

Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control
Bodybuilding 5 MIN READ Nov 12, 2025

Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control

If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant
Bodybuilding 3 MIN READ Sep 24, 2025

Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant

In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss
Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form
Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
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TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

Customer safety is our First Priority...
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CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
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TRANSFORMATION STORIES
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Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
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Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
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Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
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MORE ARTICLES
arrhythmia meaning
Chronic Conditions 3 MIN READ Dec 4, 2025

Arrhythmia Meaning: Spotting and Treating the Early Warning Signs

In a healthy heart, the heartbeat is controlled by electrical signals that help pump blood throughout the body. If these electrical impulses...
5 Reasons Why You Need the “Sunshine Vitamin”- Importance of Vitamin D
Vitamins and Minerals 3 MIN READ Dec 2, 2025

5 Reasons Why You Need the “Sunshine Vitamin”- Importance of Vitamin D

Have you ever stepped out into the sun and thought, “That should be enough for my vitamin D, right?” Surprisingly, for many, it isn’t....
World AIDS Day 2025: Key Facts and Why It Matters
Fitness A To Z 4 MIN READ Dec 1, 2025

World AIDS Day 2025: Key Facts and Why It Matters

Every year on December 1, the world comes together to observe World AIDS Day—a global moment to stand united against HIV and to show support...