Diet & Nutrition 4 MIN READ 176 VIEWS December 18, 2021

5 Healthy Pineapple Recipes to Add to Your Breakfast

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Pineapple recipes

Pineapple is a versatile fruit because it boasts of so many health benefits. Although the most prominent nutrient in this fruit is Vitamin C, it also has a host of other micronutrients that can impart a multitude of health benefits. As a result, more people are now preparing and consuming pineapple recipes on a regular basis. 

Best Pineapple Recipes for Breakfast

If you wish to avail yourself of the plethora of health benefits offered by pineapple, here are 5 of the best ways to introduce this fruit into your daily breakfast.

1. BBQ Chicken and Pineapple Grilled Cheese Sandwich

Recent research has proven that eating pineapple can aid your digestive process owing to the presence of bromelain (digestive enzymes) in it. Therefore, it is preferable to consume pineapple foods early in the morning to have a smooth metabolism throughout the day. All you need to make this delightfully nutritious breakfast is bread, chicken, pineapple, BBQ sauce, butter, and some shredded cheddar cheese. 

Start by combining the boiled and shredded chicken with BBQ sauce and then add chopped pieces of freshly cut pineapple to it. Toast two slices of bread over a pan and allow the shredded cheddar cheese to melt over it. Finally, place the chicken and pineapple filling on the slice of bread and your delicious breakfast sandwich is ready. 

2. Pineapple Margarita with Jalapenos

Interestingly, this pineapple margarita can be made without the addition of alcohol and can be served as a refreshing mocktail. The best part about this beverage is that you can simply pour it into a carved out pineapple to add some excitement to this simple beverage. Since pineapple is packed with antioxidants, pouring your margarita mocktail into a cored-out pineapple is one of the best fresh pineapple recipes out there.

You can make this beverage with some lime juice, lemonade, grapefruit juice, honey, and orange extracts. Once you have combined these liquids into the perfect margarita, just pour it into the hollowed-out pineapple. Experience both the goodness of lemon and pineapple in one nutritious beverage. 

3. Chocolate-Covered Pineapple Doughnuts

While these are not typical doughnuts but simply slices of freshly cut pineapple, they look similar because of the typical ring shape and chocolate coating. Although chocolate may be considered counterproductive to a healthy diet, the enormous health benefits of pineapple outweigh any unhealthy aspect. This is because pineapple itself is loaded with several nutrients like proteins, carbs, fibre, Vitamins C and B6, Thiamine, Manganese, Copper, Folate, Potassium, Magnesium, etc. 

When wondering, “are pineapple recipes easy?”, you should definitely give this one a try because all it takes is a few slices of pineapple and molten chocolate. Start by slicing a fresh pineapple, preferably bought from the local market. Cut slices that are about an inch in thickness. Next, you can either use pre-melted chocolate, chocolate sauce, or simply melt some of your favourite chocolate bars. 

Finally, drape the rich and silky molten chocolate over the pineapple slices and let it cool inside the refrigerator for about 30 minutes. Your chocolate pineapple doughnuts are now ready to be consumed with some breakfast cereal in the morning.

4. Wholesome Pineapple Salad

If you are looking for the epitome of healthy pineapple breakfast, then this is the one for you. Moreover, apart from breakfast, you can also prepare this dish at family gatherings or even BBQ parties. Since pineapple contains several digestive enzymes, one of which is bromelain, this pineapple dish is best served at the start of the day to help aid your digestive process.

To make it a healthy and surprisingly delicious salad, you will need sugar, flour, butter, eggs, pineapple, bananas, and a few cherries. To make the thick and custard-like dressing of this salad, you just need to boil sugar, flour, butter, eggs, and pineapple juice in a pot. After this, you need to simply pour this dressing over some freshly sliced pineapples, bananas, and cherries. Your healthy and equally delectable pineapple salad is ready to be served. 

5. Raw Pineapple 

Regardless of these recipes, pineapple, like most other fruits, can also be consumed as it is and still end up tasting delicious. You can serve the freshly cut pieces of pineapple either as is or with a few pinches of salt or caster sugar. While pineapple dishes may taste extremely delicious, there is nothing like biting into the slices of freshly cut raw pineapple on a hot summer day.

The Bottom Line

Apart from the evident health benefits of pineapple, there are several other benefits of consuming this fruit. For example, new research has shown that pineapple may be effective in helping prevent cancer and inflammation in the body. Therefore, with these delectable pineapple recipes, you will be able to experience the full range of benefits provided by this fruit.

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