Vitamins and Minerals 4 MIN READ 239 VIEWS December 17, 2021

Improving Oral Health with the Best Vitamins for Teeth and Gums

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

best vitamins for teeth and gums

Maintaining your oral hygiene is a part of your daily routine. The practice of brushing your teeth and flossing them regularly is quite pivotal for the maintenance of oral health. However, maintaining your oral hygiene through external care is not enough. Vitamins play a very important part in your oral hygiene. Read on to learn about the best vitamins for teeth and gums as this article explains how they benefit your overall oral health. 

How Do Vitamins Impact Your Oral Hygiene? 

It is a well-established fact that Vitamins are an important element for your body and help in the basic functionality. The lack of certain vitamins can also affect your oral hygiene significantly. 

Maintaining your oral hygiene does not only involve taking care of your teeth but also includes taking care of gums and tissues. Consuming Vitamin D in your diet is essential, as it is a vitamin good for teeth. Along with calcium, Vitamin D is an important element that helps maintain bone density. Moreover, Vitamin D is essential for the body as it facilitates calcium absorption. 

Your gum health is also dependent on the number of vitamins you consume in your diet. Falling short on vitamin consumption is likely to cause difficulties like gum bleeding and gum weakness. One of the major causes of bad breath can also be a lack of Vitamin C in your diet. Vitamins affect your oral hygiene in several ways and it is essential to ensure you are consuming them in the right quantity. 

It is vital to keep your teeth and gums in a healthy condition since they are responsible for masticating the food you consume and kick-starting the process that provides you with energy throughout the day.  

Best Vitamins for Oral Health

The importance of vitamins for oral health can be understood better if you know more about the role they play in keeping your mouth healthy. Here are some of the best vitamins for teeth and gums

1. Vitamin D 

Vitamin D is essential for the maintenance of your oral health. It helps your body absorb calcium, which is responsible for keeping your teeth strong and healthy. Vitamin D deficiency has been linked to problems of the gums, gingival inflammations, and cavities in the teeth. 

You can consume Vitamin D as part of your daily diet if you eat food like fatty fish, eggs, and dairy products. 

2. Vitamin C

Vitamin C is an important immunity builder for your body. It also aids your gums as it helps keep the connective tissues of your gums strong and healthy. The deficiency of vitamin C leads to weakness and bleeding of gums. It is also one of the best vitamins for mouth ulcers and helps get rid of them quickly. 

You can ensure your Vitamin C intake by adding berries, guavas, and citrus fruits in your diet. It is also present in other foods like broccoli, sprouts, and kale.

3. Vitamin K

Vitamin K is a lesser-known teeth and gum vitamin. This vitamin protects your gums and teeth from bone damaging substances. It also helps strengthen the bones and maintains overall oral hygiene. A lack of Vitamin K is linked to oral sores and bleeding gums that do not heal easily. Vitamin K is thus a very crucial gum health vitamin.

Maintain the levels of Vitamin K in your body by eating a lot of green leafy vegetables, Brussel sprouts, and broccoli. 

4. Vitamin A 

An important aspect of oral hygiene is the production of adequate saliva. Saliva not only helps in breaking down food while eating but also keeps the mouth clean by eliminating bacteria from the teeth. Vitamin A is crucial for saliva production and the lack of it causes problems like dry mouth. 

You can find Vitamin A in foods like carrots, oranges, kale, fish, and egg yolks. 

Other Nutrients Beneficial for Your Oral Health 

To maintain your oral hygiene, you need other nutrients as well. A couple of them have been listed below:

1. Calcium 

Calcium is an important building block for your teeth. It also protects the outer layer of your teeth, known as the enamel. Calcium prevents your teeth from decaying or losing their structure. It is an important mineral to maintain strong teeth and good oral hygiene. 

You can consume calcium by including dairy products in your diet. It is also found in vegetables like spinach, kale, and broccoli. 

2. Phosphorus  

Phosphorus protects the teeth and helps rebuild tooth enamel. It also affects the absorption of calcium by your body. You can easily maintain the phosphorus requirement in your body through the consumption of eggs, dairy products, whole grains, etc. 

The Bottom Line 

Vitamins A, C, D and K are some of the best vitamins for teeth and gums. Most of these vitamins can be easily consumed naturally through a balanced and healthy diet that includes a lot of vegetables and dairy products. You can also take supplements to maintain the levels of Vitamins in your body. 

Along with maintaining a healthy diet, also make sure that you take proper care of your dental hygiene externally. A vitamin-rich diet and healthy habits like brushing twice daily can help maintain oral hygiene. Do visit your dentist at regular intervals to keep any serious oral problem at bay.

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