Diet & Nutrition 3 MIN READ 75 VIEWS January 5, 2022

6 Best Multivitamins for Men in Their 20s

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Multivitamins for men

Considered quite an active phase in most people’s lives, 20s can prove to be successful in all walks of life when we add the right dose of micronutrients. Vitamins and minerals are essential for both men and women in their 20s. The best multivitamins for men in their 20s are usually made of two or more of the essential vitamins required during this age.

Here are 6 of the most important vitamins that men in their 20s need to ensure a healthy lifestyle:

1. Vitamin A

This is one of the most essential vitamins for men in their 20s. It is a fat-soluble vitamin that is found in several common food sources like eggs, whole milk, colorful fruits and vegetables (carrots, mangoes, spinach, red peppers, papaya, apricots, etc.). Vitamin A or Retinol has the potential to boost bone growth, becoming especially useful for men who want to have tough and strong bones. Moreover, Vitamin A enhances immunity and is also beneficial for the eyes and its deficiency may cause ailments like night blindness in men.

2. Vitamin B9

Vitamin B9, popularly known as Folate, is an important multivitamin for men because it promotes sperm health and can help to curb unwanted changes in sperm constitution. Such changes in sperm constitution could lead to developmental abnormalities in the next generation. 

Vitamin B9 also promotes the production of red blood cells which are essential for increasing oxygenation in the body. Therefore, men who exercise regularly need to consume a healthy amount of folate from sources like beans, nuts, chicken liver, asparagus, and Brussels sprouts. 

3. Vitamin C

Vitamin C is a potent antioxidant that enhances immunity and promotes healthy bones. Benign Prostatic Hyperplasia or BPH is a condition of the prostate gland that is commonly found in older men but can happen to men in their 20s as well. Vitamin C is considered a good multivitamin for men because it has proven effects in reducing the risk of BPH later in life. 

You can obtain Vitamin C or Ascorbic acid from sources like oranges, grapefruit, strawberries, tomatoes, broccoli, and several other fruits and vegetables. 

4. Vitamin D

Since Vitamin D (Cholecalciferol) is known to boost the absorption of calcium in the body, it is an essential micronutrient for men in their 20s who want strong bones and teeth. 

Moreover, Cholecalciferol has been associated with enhanced muscle function and for men who like to stay fit and active, this is an indispensable part of their daily diet. This is one of the reasons Vitamin D is often considered one of the best vitamins for men.

5. Vitamin E

Vitamin E (Tocopherol) is an important antioxidant just like Vitamin C but has the additional property of boosting muscle recovery. Therefore, Tocopherol is one of the many vitamin supplements for men that you can take if you engage in regular weightlifting workouts. 

However, if you are not too keen on consuming multivitamin supplements, then you can also obtain Vitamin E from natural sources like sunflower seeds, almonds, olives, spinach, papaya, and turnip leaves.

6. Vitamin K

This important vitamin is also known as Phytonadione and is extremely important for ensuring your blood clots normally. If you are into adventure sports or other high-octane sports where the propensity of getting injured is high, then Vitamin K should definitely be a part of your regular diet. K Vitamin supplements for men can also be a great idea if you think that your regular diet does not have an adequate amount of Phytonadione. 

The Bottom Line

Even though the best multivitamins for men may be readily available to you, it is always advisable to consult either a dietician or physician before beginning the course. This is because vitamin supplements for men in their 20s, when consumed above the recommended dosage, can have side effects as well.

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