Have you ever heard of a situation where a person sleeps for more than 18-20 hours a day? Sounds unbelievable. Well, most of us need a good sound...
Have you ever heard of a situation where a person sleeps for more than 18-20 hours a day? Sounds unbelievable. Well, most of us need a good sound sleep of 7-8 hours to relax and restore energy. But there is a rare condition...
Have you ever come across someone who always broke the rules, blamed others, or seemed incapable of feeling guilty? It may be more than bad behaviour,...
Have you ever come across someone who always broke the rules, blamed others, or seemed incapable of feeling guilty? It may be more than bad behaviour, and it could be deeper. Our personality defines the way we think, feel,...
A steady heartbeat is a sign that your heart is working at its best. But what if you are having an irregular heart rhythm? Well, this can be...
A steady heartbeat is a sign that your heart is working at its best. But what if you are having an irregular heart rhythm? Well, this can be a sign that you are having atrial fibrillation. It is most commonly known as Atrial...
Your body heals, repairs, and rebuilds itself while you sleep, especially your immune system. Those deep hours of rest help produce antibodies...
Your body heals, repairs, and rebuilds itself while you sleep, especially your immune system. Those deep hours of rest help produce antibodies and proteins that shield you from infections. When you skip sleep, you’re not...
World Diabetes Day is celebrated annually on November 14, serving as a global call to spread awareness about diabetes and urge people to take...
World Diabetes Day is celebrated annually on November 14, serving as a global call to spread awareness about diabetes and urge people to take prompt action to prevent and better manage it. Since diabetes is so common, it’s...
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The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...