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Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men only but now women are more prone to it and complain of problems with heart valves more often. We have enough studies about the treatment and diagnosis of ...
Heart diseases are the number one killer of women for the last few years. There was a time when heart disease was considered the disease of men only but now women are more prone to it and complain of problems with heart valves...
Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the...
Figuring out what to gulp down before and after workout sessions can sometimes be a real struggle. Our body is like a vehicle and to keep the engine running, we need to fuel it with the right type  and amounts of foods and...
The best ways to maintain a healthy relationship with thyself is to love  yourself immensely, care about your emotional needs and maintain a...
The best ways to maintain a healthy relationship with thyself is to love  yourself immensely, care about your emotional needs and maintain a balanced lifestyle. Most of us tend to forget our happiness while taking care of...
Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D...
Vitamin D is not only a vitamin but a hormone too, which means body cells have vitamin D receptors on them. Insufficient amounts of vitamin D can impact most of the systems in the body. A vitamin D deficiency leads to poor...
EXPLORE ARTICLES
Protein is a very essential macronutrient that offers multiple benefits. It is required for proper growth and development and also aids with...
You might have seen those people at the gym, who half-heartedly lift weights and keep checking for texts on their smartphones in between. Then...
This newbie of Bollywood is making news for all the right reasons. When was the last time you saw a newcomer’s two movies released within a...
MS Dhoni Fitness Here’s how he keeps himself fit and healthy –   1. Says No To Excess Fat Dhoni believes in burning all excess fat...
You must have heard a lot about him and his work. Some of you might be even completely drooling over his sculpted physique, but do you know how...
VJ Bani aka Gurbani Judge looks nothing like what she used to during her Roadies Season 4 days. The quirky badass roadie has now transformed...
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Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

 If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The...
Try these yummy and healthy recipes while you are stuck at home.  ...
TRANSFORMATION STORIES
29/31 84kg > 69kg 21% > 14%
28/28 80.7kg > 72.7kg 19% > 11%
21/28 77kg > 82kg 23% > 6%