Made your New Year Fitness Resolution yet? Rediscover your health with these New Fitness Trends for 2018.
Fitness trends come and go every year. It is interesting to see how these trends evolve and make way for some new and interesting fitness regimes. A lot of us make the New Year resolution of getting fit. It is important that you work your way through the year and rediscover yourself.
Talking about the hottest fitness trends for 2018 today. These trends will help you increase your knowledge about fitness and you’d be able to choose any trend that interests you the most. Listed below are 10 fitness trends for 2018 that you must give a try.
Fitness Trends For 2018
1. High-Intensity Interval Training
High-Intensity Interval Training (HIIT) is one of the most popular fitness trends to look out for in 2018. It is a form of interval training, a cardio exercise strategy which alternates between short periods of intense aerobics and less intense recovery period. For example – you’d sprint hard for 15 to 30 seconds and then walk for 45 to 60 seconds.
Some of the main benefits of HIIT are – you burn more fat, it boosts heart health, no equipment needed so can be easily done anytime anywhere, leads to weight loss without muscle loss, enhances metabolism.
2. Yoga
Yoga has been the choice of many. But you’d be surprised to know that even yoga trends are seeing a huge difference each year. In 2018 if you want to see better results, then you need to work on your mobility. And what’s better than yoga? It will help you in stretching and enhancing your body mobility. Add to that some other perks – boosts metabolism, improves heart health, enhances mental health, and reduces stress.
Image Source – Medical News Today
3. Strength Training
The classic strength training or cardio is one fitness trend that makes it to the list every year. It is a known fact that lifting weights will make you healthy. It will strengthen your bones, burn fat, help build hard muscles, and keep your heart healthy.
Indulge in strength training as per your level of comfort and do it under the guidance of an expert trainer. Make sure you don’t overdo it, you don’t want to hurt yourself.
4. Boxing and Kickboxing
It is essential that you make your workout sessions fun. Boxing and kickboxing is an upcoming trend and is surely here to stay. In fact, fitness experts say that it will catch up big time in 2018.
It boosts energy, burns calories, improves coordination, helps with better posture, and boosts confidence levels. Performing a high-intensity boxing or kickboxing session is no less than a complete workout.
5. Group Training
The trend of fitness classes saw a heightened popularity in 2017. Experts believe that 2018 is going to be the year of group training and this fitness trend for 2018 could gain good popularity. There are unending possibilities in group training – cardio training, boxing, cycling, dance sessions, Zumba and what not. All you need to do is, ask yourself what form of exercise interests you the most and then just find a class nearby. It is a great way to keep yourself active. When you workout in a group, it motivates and encourages you to give your best.
Image Source – American Fitness Magzine
6. Bodyweight Training
One of the latest fads in the fitness worlds is bodyweight training. In bodyweight training, you can work multiple muscles at once. Also, the good thing is you don’t need to hit the gym, you can work out anywhere anytime. Regular bodyweight training will improve heart health, prevent diabetes, improve your mood, and strengthen your bones and joints.
7. Wearable Technology
Wearable technology has been a boon for fitness enthusiasts. It is one of the top 10 fitness trends to look out for in 2018. Some of the most popular devices for fitness enthusiasts include – activity tracker, heart rate monitor, smart eye devices, GPS trackers, smart watches etc.
Fitness Trackers helps you track your goals and keep a tab of your daily activity. Whether it is the number of steps taken, water intake, sleep cycle, there are so many aspects of fitness that these trackers help you with. So this new year invest in any wearable technology. It would also make a great gift for your fitness enthusiast friends.
8. Functional Fitness
Next on the list of top fitness trends for 2018 is functional training. Functional Training involves strength training for improving coordination, balance, power, endurance, and force. It also helps to enhance your ability to perform daily life activities. Functional training replicates daily life movements and helps you feel strong even outside the gym. Consider walking up the stairs, lifting grocery bags, moving furniture etc, all these involve the movement of the entire body.
Image Source – Great Woods CrossFit
9. Cryotherapy
Cryotherapy is slowly gaining a lot of popularity the world over. Experts believe that sub-freezing temps can help speed up muscle recovery and reduce inflammation by constricting blood vessels.
An increasing number of athletes who train at a high level are opting for cryotherapy. Heat is a great way to relieve pain and reduce stress. The combination of hot and cold and chilling between sweating sessions is something that has interested many in the fitness world.
Image Source – Medical News Today
10. Training for older adults
It is a myth that one cannot train at a particular age. There is a type of fitness routine and exercise program for each age group. In 2018, one of the most interesting fitness trends to look out for is varied fitness programs for older adults. It is important to keep your muscles and bone healthy as you age. Apart from eating well, and adopting healthy lifestyle choices, it is essential to indulge in a form of exercise that supports your fitness goals. Get in touch with a trainer or a fitness expert for specialized training programs for older adults.
Now that you’re aware of hottest fitness trends for 2018, it should be easier to make a choice and walk your way to a healthy happy life.
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