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LATEST ARTICLES
Forest Bathing: The Japanese Practice That Boosts Your Body and Mind
Fitness A To Z 3 MIN READ Jul 27, 2025

Forest Bathing: The Japanese Practice That Boosts Your Body and Mind

Living in the confines of concrete jungles with a screen-immersed lifestyle can lead to stress and anxiety. While a quiet walk in the park can offer emotional relief, we long for something more peaceful, something that can rejuvenate our mind and body. That’s where the Japanese concept of forest bathing...
Living in the confines of concrete jungles with a screen-immersed lifestyle can lead to stress and anxiety. While a quiet walk in the park can offer emotional relief, we long for something more peaceful, something that can...
Tired of Pigmented Lips? Discover the Best Dark Lips Treatment Today
Hair, Skin & Nails 4 MIN READ Jul 25, 2025

Tired of Pigmented Lips? Discover the Best Dark Lips Treatment Today

Darkened lips are a common concern affecting individuals across various age groups. While not usually harmful, lip pigmentation can be distressing...
Darkened lips are a common concern affecting individuals across various age groups. While not usually harmful, lip pigmentation can be distressing and may reflect underlying lifestyle, environmental, or health-related factors,...
Sagging Skin Meaning Explained And What You Can Actually Do About It
Hair, Skin & Nails 4 MIN READ Jul 25, 2025

Sagging Skin Meaning Explained And What You Can Actually Do About It

Ever catch yourself gently pulling your cheeks up in the mirror, just to see what you’d look like with firmer skin again? Yes, we’ve all...
Ever catch yourself gently pulling your cheeks up in the mirror, just to see what you’d look like with firmer skin again? Yes, we’ve all been there. Sagging skin- it’s one of those changes that sneaks up on us. But...
Tea Tree Oil Uses For Skin: Is It Magic in a Bottle? Let’s Find Out
Hair, Skin & Nails 4 MIN READ Jul 24, 2025

Tea Tree Oil Uses For Skin: Is It Magic in a Bottle? Let’s Find Out

Tea tree oil, derived from the leaves of the Melaleuca alternifolia plant native to Australia, has been used for centuries in traditional medicine....
Tea tree oil, derived from the leaves of the Melaleuca alternifolia plant native to Australia, has been used for centuries in traditional medicine. But in recent years, it’s made its way into modern skincare and for good...
TRENDING ARTICLES
onion juice for hair
Diet & Nutrition 4 MIN READ Jul 21, 2025

Top Mistakes to Avoid When Using Onion Juice for Hair

Everybody is looking to grow healthy and heavy locks, but not to mention, hair loss is a common concern among all. To tackle hair health issues,...
Everybody is looking to grow healthy and heavy locks, but not to mention, hair loss is a common concern among all. To tackle hair health issues, onion juice has gained attention in the beauty and wellness industry.  Rich...
what is forest bathing
Fitness A To Z 3 MIN READ Jul 27, 2025

Forest Bathing: The Japanese Practice That Boosts Your Body and Mind

Living in the confines of concrete jungles with a screen-immersed lifestyle can lead to stress and anxiety. While a quiet walk in the park can...
Living in the confines of concrete jungles with a screen-immersed lifestyle can lead to stress and anxiety. While a quiet walk in the park can offer emotional relief, we long for something more peaceful, something that can...

EDITOR'S PICK

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller
Hair, Skin & Nails 4 MIN READ Jun 8, 2025

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips
Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It
English 3 MIN READ Apr 15, 2025

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It

Magnesium Oxide: The Ultimate Powerhouse for Your Health
Healthy At Home 3 MIN READ Mar 13, 2025

Magnesium Oxide: The Ultimate Powerhouse for Your Health

EXPLORE ARTICLES
Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form
Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Close-Grip Bench Press Magic: Small Move, Big Muscles
Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
How the Benefits of Pre-workout Kickstart Every Rep
Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Face Pull Exercise: A Smart Guide to Sculpted Shoulders
Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
VIEW ALL
Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form
Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Close-Grip Bench Press Magic: Small Move, Big Muscles
Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
How the Benefits of Pre-workout Kickstart Every Rep
Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Face Pull Exercise: A Smart Guide to Sculpted Shoulders
Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
VIEW ALL
TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

Customer safety is our First Priority...
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CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
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TRANSFORMATION STORIES
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Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
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Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
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Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
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MORE ARTICLES
Have You Tried the Power of Vitamin C Benefits for Skin Yet?
Hair, Skin & Nails 4 MIN READ Jul 20, 2025

Have You Tried the Power of Vitamin C Benefits for Skin Yet?

Looking for naturally glowing skin? Vitamin C might be the secret you’re missing. This powerful antioxidant supports your skin’s health...
Out of Nowhere: Why Left Shoulder Blade Pain Grips You
Fitness A To Z 3 MIN READ Jul 18, 2025

Out of Nowhere: Why Left Shoulder Blade Pain Grips You

You get home, shrug off your bag, and bam, a twinge flares up beneath your left shoulder blade. At first, it feels like a minor strain. But over...
Monk Fruit Sweetener: The Tiny Fruit with Big Sweet Power
Diet & Nutrition 4 MIN READ Jul 18, 2025

Monk Fruit Sweetener: The Tiny Fruit with Big Sweet Power

Monk fruit sweetener is quickly becoming a top pick for people who want the sweet taste without the sugar. It comes from a small green fruit...