Weight Gain Diet 4 MIN READ 98 VIEWS October 16, 2021

A Guide to Vitamins for Kids to Gain Weight

Written By healthkart

vitamins for kids to gain weight
Best Vitamins for babies to gain weight
Vitamins to gain weight for toddlers
Vitamins for kids and preteens
Best vitamins to gain weight for teenager
How do vitamins help in weight gain?
Conclusion

Weight gain is a part of a child’s development and this is a major concern for every parent. The rate of weight gain varies from child to child. Yet, parents are constantly worried and stressed about their child’s growth. If you feel that your child is underweight, then you should seek the advice of a paediatrician. However, a balanced diet is a prime requirement to provide the required vitamins for kids to gain weight. 

Lack of appetite can be a reason for slow weight gain in children. There are various supplements that provide the required vitamins for kids to gain weight and minerals that boost the appetite of the kids. These vitamins cannot substitute the regular diet but can only provide the required minerals and nutrients that lack in the regular diet. Supplements should be given in addition to the regular food to the children. Read below to understand the role of the best vitamins for kids to gain weight.

Best Vitamins for babies to gain weight

During infancy, children gain weight faster than in any other stage of growth. However, some babies do not gain weight at the required rate and there could be various reasons for this. Not getting the right nutrition besides other reasons related to premature birth or genes. 

The best vitamins for babies to gain weight are derived from breast milk during 0 to 6 months. A formula can be a healthy alternative. Most of the formulas for babies are made from cow’s milk and strengthened to provide all the nutrients that the baby would otherwise get from breastmilk. 

Besides other minerals and nutrients like calcium, zinc, iron, protein, carbohydrates, vitamins for babies to gain weight i.e., vitamin A, C, D, E and B Vitamins are very essential during the initial growing stage.  

After 6 months, your baby’s diet should contain boiled vegetables like sweet potatoes, carrots, leafy greens, egg yolk, milk, pulses, yoghurt, etc to provide the minerals and the best vitamins for babies to gain weight and grow healthy.

Vitamins to gain weight for toddlers

The weight gain of your child should be in proportion to the age and if it is not, then it could mean their diet is not providing them with the necessary minerals and vitamins. Adding minerals and vitamins supplements to the regular diet can be a great option. However, supplements should be included only after consultation with a physician.

The vitamins for 2 years old to gain weight are vitamin A, B, C, D, and E along with a sufficient amount of iron and calcium. These vitamins help in maintaining skin health, repairs of tissues and cells, strengthening bones, and boosting immunity and metabolism. 

The natural sources of vitamins to gain weight for toddlers are vegetables and greens, milk, yoghurt, meat, fish, and pulses. Include all these in your child’s diet and watch him/her grow healthy.

Vitamins for kids and preteens

The best vitamins for kids to gain weight and for overall development are Vitamin A, B, C, D, E and K when they are 5 to 12 years old. These vitamins can be derived from a variety of foods included in the diet like fruits, vegetables, milk, yoghurt, rice, breakfast cereals, corn, meat, fish, and legumes. 

The diet should necessarily contain foods that provide minerals and nutrients like iron, calcium, and zinc along with the aforementioned vitamins for kids to gain weight.

Best vitamins to gain weight for teenager

Teenage is a very crucial stage of a child’s growth and there are several reasons (both medical and non-medical) why teenagers are not able to maintain the energy levels required for proper growth. This is an age when they perform rigorous physical activities, have distractions, and simply do not find time to consume the required amount of food.  

A good amount of calcium along with Vitamin D is required during this growing age to strengthen the bones. Vitamins for teenagers to gain weight along with calcium and iron is very essential, especially for female teenagers as they start menstruating in their teens. Adding milk and milk products, eggs, fish, and meat to their diet and increasing the portion of their meal could be the best idea. The best vitamins to gain weight for teenagers can be found in multivitamin supplements clubbed with iron if they cannot be sourced from natural foods.

How do vitamins help in weight gain?

Vitamins do not impact weight gain directly as they do not contain calories. The food we eat and the liquids we drink are the main source of the energy we need for the proper functioning of the body. The breakdown of the foods into carbohydrates and fats generate energy and this process of breakdown of food is metabolism. 

Vitamins help in proper metabolism, improving the appetite. A good appetite will increase calorie intake which helps in weight gain. If the required vitamins cannot be derived from the regular diet, you can include vitamin supplements to the regular diet.

Conclusion

Age-appropriate weight gain in children is the greatest concern for all parents. If the child is active otherwise and is not falling sick often, there should absolutely be no concern. Planning a diet that provides required vitamins for kids to gain weight should be the concern instead. If your child, no matter the age group, is a picky eater, you should ensure the best vitamins for kids to gain weight have been added to his/her regular diet.

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