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When you think about diabetes, you may usually think about blood sugar levels, food choices and daily medicines. But diabetes can also affect the eyes over time and, in certain cases, reduce vision.  So, when you ask, ‘what is diabetic retinopathy?’, the simple answer is: it is a diabetes-related...
When you think about diabetes, you may usually think about blood sugar levels, food choices and daily medicines. But diabetes can also affect the eyes over time and, in certain cases, reduce vision.  So, when you ask, ‘what...
Did you hear about this eye condition called Blepharitis? It is an inflammation along the edges of the eyelid, which makes the eyelids swollen,...
Did you hear about this eye condition called Blepharitis? It is an inflammation along the edges of the eyelid, which makes the eyelids swollen, itchy, sticky and irritated.  While it may not seem serious at first, it can...
Are you a Diet Coke lover? If yes, you may want to know what you are really consuming! There have been many discussions about the presence of...
Are you a Diet Coke lover? If yes, you may want to know what you are really consuming! There have been many discussions about the presence of Aspartame in Diet Cokes. In 2023, the IARC (International Agency for Research on...
Have you heard of the Dunning-Kruger effect? It is a common cognitive bias in which people with very little to no knowledge or skill believe...
Have you heard of the Dunning-Kruger effect? It is a common cognitive bias in which people with very little to no knowledge or skill believe they know more than they actually do.  Simply put, the less someone understands...
EXPLORE ARTICLES
Does lifting a 20 kg dumbbell in the gym and a 20 litre bottle at home feel the same? No right? It is all a game of functional workout and how...
Protein supplements are now becoming a regular part of our lifestyles. Gym lovers use them to support their workouts. Busy professionals rely...
Starting an all-new fitness journey could sound really exciting. However, jumping onto the same without a clear plan can be troublesome in the...
Are you struggling with sudden weight gain, but there’s no time to join a gym? Don’t worry! You are not alone in this. With the kind of work...
Hey girl! Are you new to the gym and confused seeing all those heavy machines not sure what they’re used for? It can be intimidating, but we’re...
Building muscle doesn’t always mean loading your plate with chicken and eggs. If you think strength only comes from meat, it’s time to rethink...
Does lifting a 20 kg dumbbell in the gym and a 20 litre bottle at home feel the same? No right? It is all a game of functional workout and how...
Protein supplements are now becoming a regular part of our lifestyles. Gym lovers use them to support their workouts. Busy professionals rely...
Starting an all-new fitness journey could sound really exciting. However, jumping onto the same without a clear plan can be troublesome in the...
Are you struggling with sudden weight gain, but there’s no time to join a gym? Don’t worry! You are not alone in this. With the kind of work...
Hey girl! Are you new to the gym and confused seeing all those heavy machines not sure what they’re used for? It can be intimidating, but we’re...
Building muscle doesn’t always mean loading your plate with chicken and eggs. If you think strength only comes from meat, it’s time to rethink...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%