Chronic Conditions 4 MIN READ 381 VIEWS May 8, 2023

Athlete’s Foot Slowing You Down? Here’s What You Should Do

Athlete's Foot

An athlete’s foot is a common fungal infection that affects the skin of the feet. It is most commonly seen in athletes, hence the name, but can occur in anyone who wears tight-fitting shoes and socks.

The infection is caused by a type of fungi called dermatophytes and can lead to red, itchy, and scaly skin on the feet. In this article, we will cover all you need to know about an athlete’s foot, including its causes, symptoms, and treatment options.

Causes of Athlete’s Foot

Athlete’s foot is caused by a fungus that is found in warm and moist environments. The fungus can be found in places like locker rooms, swimming pools, and public showers. When the skin on the feet is exposed to these environments, it becomes more susceptible to infection.

Wearing tight-fitting shoes and socks can also increase the risk of developing an athlete’s foot, as it creates a warm, moist environment that is ideal for the fungus to grow.

Symptoms of Athlete’s Foot

The athlete’s foot symptoms are as follows:

1. Redness, Itching, and Burning on the Feet

The symptoms of an athlete’s foot disease can vary from person to person and can range from mild to severe. The most common symptoms include redness, itching, and burning on the feet. These symptoms are often the first sign of an athlete’s foot and can occur anywhere on the feet.

2. Scaling and Cracking

Another common symptom of an athlete’s foot is scaling and cracking of the skin on the feet. This can cause the skin to become dry and flaky and can sometimes result in painful cracks and fissures in the skin.

3. Blistering Between the Toes

Blisters between the toes are also a common symptom of an athlete’s foot. These blisters can be small or large and can be filled with fluid. Blisters can be painful and can sometimes burst, causing the skin to become raw and tender.

4. Dry Skin

In addition to these athlete’s foot causes, an athlete’s foot can also cause dry skin on the soles and sides of the feet. This can cause the skin to become thick and scaly and can sometimes result in itching and burning sensations.

5. Thick, Discoloured Toenails

An athlete’s foot can also cause thick, discoloured toenails. This is because the fungus can infect the toenails, causing them to become thick, yellow, and brittle.

If left untreated, an athlete’s foot can spread to other parts of the body such as the groin and hands. This can cause the symptoms to become more severe and can make it more difficult to treat the infection.

It is important to seek treatment if you suspect that you have an athlete’s foot to prevent the infection from spreading and to reduce the severity of the symptoms.

Treatment Options for Athlete’s Foot

Athlete’s foot infection can be treated in a number of ways, which includes:

1. Over-the-Counter Antifungal Creams

There are several over-the-counter antifungal creams available that can be used to treat an athlete’s foot. These creams contain ingredients like clotrimazole, miconazole, and terbinafine that help to kill the fungus and reduce symptoms.

2. Prescription Antifungal Medications

If the over-the-counter creams are not effective, your doctor may prescribe a stronger antifungal medication. These drugs can be ingested or applied topically to the area that needs treatment.

3. Keeping the Feet Clean and Dry

Keeping the feet clean and dry can help prevent the spread of the athlete’s foot. This can be done by washing the feet regularly with soap and water, drying them thoroughly after washing them, and wearing clean socks and shoes.

4. Using Antifungal Powder

Antifungal powder can be used to keep the feet dry and prevent the growth of fungus. The powder can be applied to the feet before putting on socks and shoes.

5. Natural Remedies

There are several natural remedies that can be used to treat an athlete’s foot such as tea tree oil, vinegar, and garlic. These remedies have antifungal properties and can help reduce symptoms.

Preventing Athlete’s Foot

To prevent an athlete’s foot, you need to avoid getting in contact with the fungus that causes the infection. This simple advice can be helpful:

  • Keep your feet clean and dry by washing them regularly and drying them thoroughly after showering or swimming.
  • Wear clean socks and shoes to avoid re-infection. Change your socks and shoes daily and avoid sharing them with others.
  • Wear shoes that allow your feet to breathe like sandals or shoes made of breathable materials. Avoid tight-fitting shoes or shoes made of synthetic materials that trap moisture.
  • Avoid walking barefoot in public areas like locker rooms and swimming pools, where the fungus can thrive. To protect your feet, put on flip-flops or shower shoes.
  • If you are prone to getting athlete’s foot, use antifungal powder or spray on your feet and shoes to prevent the fungus from growing. Follow the instructions carefully and use the product regularly for the best results.

When to See a Doctor?

Most cases of athlete’s foot can be treated with over-the-counter medications and home remedies. However, if your symptoms do not improve after a few weeks of treatment or if they get worse, you should see a doctor.

You should also see a doctor if you have diabetes, as an athlete’s foot can lead to complications in people with this condition.


Athlete’s foot is a type of fungus that can infect your feet and cause symptoms like redness, itching, and scaling. You can treat it by using medications that you can buy at the store or that your doctor prescribes.

You can also try some remedies at home to help relieve the symptoms. It’s important to keep your feet clean and dry to prevent an athlete’s foot from happening again.

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