Read these next
Healthy At Home , Lifestyle Changes
3 MIN READ
Apr 7, 2021
Health is very important for a good life. Covid 19 has pushed many people into food insecurity, poverty, and health inequalities that have compromised...
Health is very important for a good life. Covid 19 has pushed many people into food insecurity, poverty, and health inequalities that have compromised our health and right to live a good life. On this international health...
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Bodybuilding , Lean Muscle Gain
2 MIN READ
Apr 7, 2021
Lean mass gain demands a lot of dedication, hard work, selfdicipline, and healthy habits. A single miss of them can delay your fitness goals....
Lean mass gain demands a lot of dedication, hard work, selfdicipline, and healthy habits. A single miss of them can delay your fitness goals. Lean body meaning is not being thin. It means fat free mass that consists of combined...
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Fitness Tips , Women's Wellness
3 MIN READ
Apr 2, 2021
When it comes to exercise, whether it be anaerobic or aerobic, certain women’s workout routines are geared towards helping them build lean...
When it comes to exercise, whether it be anaerobic or aerobic, certain women’s workout routines are geared towards helping them build lean and strong muscles. For many women, the first thing that comes to mind when...
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Healthy At Home , Healthy Diet
3 MIN READ
Apr 2, 2021
To gain weight you need the same kind of dedication, self discipline, and motivation that you usually show in losing weight. You will find some...
To gain weight you need the same kind of dedication, self discipline, and motivation that you usually show in losing weight. You will find some supplements like whey protein as crucial as that you find them in losing weight....
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Miscellaneous
3 MIN READ
Apr 1, 2021
April Fools’ Day is a jokey annual ritual on April 1 that usually includes many practical jokes and pranks activities. Many individuals...
April Fools’ Day is a jokey annual ritual on April 1 that usually includes many practical jokes and pranks activities. Many individuals observe this tradition to have some fun. Many mass media are also involved in these...
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Balanced Diet , Vitamins and Minerals
3 MIN READ
Mar 31, 2021
Are you aware that you are not getting enough nutrients in your diet? Most people do not pay attention to their diet when trying to lose weight...
Are you aware that you are not getting enough nutrients in your diet? Most people do not pay attention to their diet when trying to lose weight and keep it off. A balanced diet provides your body with the nutrients you require...
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Common Women Health Issues , Women's Wellness
3 MIN READ
Mar 24, 2021
Did you know that one in every four women suffer from PolyCystic Ovary Syndrome (PCOS)? Did you know that according to WHO, 116 million...
Did you know that one in every four women suffer from PolyCystic Ovary Syndrome (PCOS)? Did you know that according to WHO, 116 million women the world over are suffering from PCOS? Are you aware that many women...
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Bodybuilding , Pre & Post Workout Nutrition
4 MIN READ
Dec 30, 2015
Whey protein supplements are a dime a dozen but choosing the best whey protein supplement out of the horde is no mean feat. Whey...
Whey protein supplements are a dime a dozen but choosing the best whey protein supplement out of the horde is no mean feat. Whey protein supplements come in all shapes and sizes. Some of the benefits of whey...
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Celebrity , Weight Management
2 MIN READ
Dec 29, 2015
Alia is not a gym freak however she still trains and trains 3-4 days a week that comprises of cardio and weight training. Alia Bhatt’s...
Alia is not a gym freak however she still trains and trains 3-4 days a week that comprises of cardio and weight training. Alia Bhatt’s journey to weight loss is a combination of hard work and consistency....
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-400x157.jpg "Alia Bhatt Workout and Diet Plan")
Celebrity , Weight Management
2 MIN READ
Dec 29, 2015
Alia Bhatt is no slouch when it comes to going hard in the gym or at her screen presence. We bring to you Alia Bhatt’s workout...
Alia Bhatt is no slouch when it comes to going hard in the gym or at her screen presence. We bring to you Alia Bhatt’s workout and diet plan that transformed her from a chubby girl to a toned and gorgeous...
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Fitness Tips , Lifestyle Changes
5 MIN READ
Dec 23, 2015
10. Don’t be hungry This one’s pretty standard. If you walk in a party feeling hungry, there is a higher chance that you will...
10. Don’t be hungry This one’s pretty standard. If you walk in a party feeling hungry, there is a higher chance that you will binge on oily and greasy food. While I do understand that the festivities call...
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Fitness Tips , Lifestyle Changes
5 MIN READ
Dec 23, 2015
Christmas, New years and then the afterparties. Whether you’re partying in a club or staying at home; delicious food is going to be...
Christmas, New years and then the afterparties. Whether you’re partying in a club or staying at home; delicious food is going to be a staple for everyone. We bring you the Top 10 tips to stay fit during the holiday...
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