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LATEST ARTICLES
Liver Spots on Face: Why They Appear and What You Can Do
Medical Conditions 3 MIN READ Jan 29, 2026

Liver Spots on Face: Why They Appear and What You Can Do

Noticing dark patches or brown spots slowly appearing on your face? You might have heard them being called liver spots on the face: a term that often sounds more serious than it actually is. Despite the name, these spots have little to do with the liver and much more to do with ageing, sun exposure,...
Noticing dark patches or brown spots slowly appearing on your face? You might have heard them being called liver spots on the face: a term that often sounds more serious than it actually is. Despite the name, these spots...
How Snoring May Be Hurting Your Heart
Medical Conditions 3 MIN READ Jan 26, 2026

How Snoring May Be Hurting Your Heart

Snoring is not thought of as more than a nighttime noise and is often joked about and dismissed. But, there might be more happening beyond the...
Snoring is not thought of as more than a nighttime noise and is often joked about and dismissed. But, there might be more happening beyond the simple sound. Snoring can be a signal of airflow resistance in sleep, and it can...
Chocolate Pudding Recipe: Spoon-Lick-Worthy Dessert You’ll Make on Repeat
Diet & Nutrition 3 MIN READ Jan 25, 2026

Chocolate Pudding Recipe: Spoon-Lick-Worthy Dessert You’ll Make on Repeat

A perfect chocolate pudding has a silky and mousse-like texture, the kind that is smooth and almost weightless on your spoon. It should melt...
A perfect chocolate pudding has a silky and mousse-like texture, the kind that is smooth and almost weightless on your spoon. It should melt before it even hits your tongue. We bet you’re already craving one. If you’re...
कब्ज का परमानेंट इलाज: रोज़मर्रा की आदतों से पाएं स्थायी राहत
Medical Conditions 1 MIN READ Jan 25, 2026

कब्ज का परमानेंट इलाज: रोज़मर्रा की आदतों से पाएं स्थायी राहत

कब्ज एक ऐसी समस्या है जिसे लोग अक्सर टाल देते हैं और ज़्यादा...
कब्ज एक ऐसी समस्या है जिसे लोग अक्सर टाल देते हैं और ज़्यादा ध्यान नहीं देते। लेकिन जब...
TRENDING ARTICLES
leg day workout
Bodybuilding 4 MIN READ Jan 24, 2026

Stop Skipping Leg Day Workout: Your Calves Are Literally a Second Heart

It is well known that leg days are one of the most skipped workouts. Many individuals are consistent when it comes to chest, arms and back, but...
It is well known that leg days are one of the most skipped workouts. Many individuals are consistent when it comes to chest, arms and back, but cringe when it comes to a leg day workout. There are many excuses when it comes...

EDITOR'S PICK

The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Monosodium Glutamate Side Effects: What Science Wants You to Know
Diet & Nutrition 4 MIN READ Nov 3, 2025

Monosodium Glutamate Side Effects: What Science Wants You to Know

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller
Hair, Skin & Nails 4 MIN READ Jun 8, 2025

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips
Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

EXPLORE ARTICLES
Stop Skipping Leg Day Workout: Your Calves Are Literally a Second Heart
Bodybuilding 4 MIN READ Jan 24, 2026

Stop Skipping Leg Day Workout: Your Calves Are Literally a Second Heart

It is well known that leg days are one of the most skipped workouts. Many individuals are consistent when it comes to chest, arms and back, but...
Still Sore After Workouts? Try This Food for Muscle Recovery
Bodybuilding 3 MIN READ Jan 3, 2026

Still Sore After Workouts? Try This Food for Muscle Recovery

You must have felt sore, weak, or unusually tired a day after a workout, which means your muscles are asking for the right fuel.  When you exercise,...
Power Up and Feel Unstoppable with Endurance Training
Bodybuilding 4 MIN READ Dec 13, 2025

Power Up and Feel Unstoppable with Endurance Training

Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Battle Rope Exercises for Strength Training: Level Up Your Workout
Bodybuilding 3 MIN READ Dec 10, 2025

Battle Rope Exercises for Strength Training: Level Up Your Workout

Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Lift, Laugh, Repeat: The Benefits of Lifting Weights
Bodybuilding 5 MIN READ Nov 27, 2025

Lift, Laugh, Repeat: The Benefits of Lifting Weights

Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
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Stop Skipping Leg Day Workout: Your Calves Are Literally a Second Heart
Bodybuilding 4 MIN READ Jan 24, 2026

Stop Skipping Leg Day Workout: Your Calves Are Literally a Second Heart

It is well known that leg days are one of the most skipped workouts. Many individuals are consistent when it comes to chest, arms and back, but...
Still Sore After Workouts? Try This Food for Muscle Recovery
Bodybuilding 3 MIN READ Jan 3, 2026

Still Sore After Workouts? Try This Food for Muscle Recovery

You must have felt sore, weak, or unusually tired a day after a workout, which means your muscles are asking for the right fuel.  When you exercise,...
Power Up and Feel Unstoppable with Endurance Training
Bodybuilding 4 MIN READ Dec 13, 2025

Power Up and Feel Unstoppable with Endurance Training

Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Battle Rope Exercises for Strength Training: Level Up Your Workout
Bodybuilding 3 MIN READ Dec 10, 2025

Battle Rope Exercises for Strength Training: Level Up Your Workout

Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Lift, Laugh, Repeat: The Benefits of Lifting Weights
Bodybuilding 5 MIN READ Nov 27, 2025

Lift, Laugh, Repeat: The Benefits of Lifting Weights

Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
VIEW ALL
TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

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CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
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Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
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Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
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Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
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MORE ARTICLES
Bunion Meaning: Causes, Symptoms & Treatment Explained
Medical Conditions 4 MIN READ Jan 23, 2026

Bunion Meaning: Causes, Symptoms & Treatment Explained

Have you noticed a bony bump forming at the base of your big toe, and it shifts inward over time? This condition has a name and is called a bunion....
Calcification Meaning: What’s Hardening Up Inside Your Body?
Medical Conditions 3 MIN READ Jan 22, 2026

Calcification Meaning: What’s Hardening Up Inside Your Body?

Ever come across the word calcification in a medical report and wondered, “What does that actually mean? It sounds technical, maybe even alarming-...
Feeling “OFF” But Not Sick? The Real Malaise Meaning
Medical Conditions 3 MIN READ Jan 21, 2026

Feeling “OFF” But Not Sick? The Real Malaise Meaning

You might have woken up feeling slightly unwell. In other words, you may have felt uneasy, tired or lacking energy for no reason. This feeling...