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LATEST ARTICLES
The Power of Light Cardio Workouts: Move Gently, Stay Fit
Weight Management 3 MIN READ Jan 4, 2026

The Power of Light Cardio Workouts: Move Gently, Stay Fit

What if we told you that the most effective cardio isn’t loud, sweaty, or dramatic? That’s true! Fitness works better when you slow things down and make your exercises more enjoyable than exhausting. If you’ve always believed that cardio needs to be rigorous to be effective, this quick read...
What if we told you that the most effective cardio isn’t loud, sweaty, or dramatic? That’s true! Fitness works better when you slow things down and make your exercises more enjoyable than exhausting. If you’ve always...
Best Food for Muscle Recovery
Bodybuilding 3 MIN READ Jan 3, 2026

Best Food for Muscle Recovery

You must have felt sore, weak, or unusually tired a day after a workout, which means your muscles are asking for the right fuel.  When you exercise,...
You must have felt sore, weak, or unusually tired a day after a workout, which means your muscles are asking for the right fuel.  When you exercise, it creates tiny tears in muscle fibre, and what you eat afterward decides...
Early Warning Signs and Causes of a Brain Tumor Most People Ignore
Fitness A To Z 3 MIN READ Jan 2, 2026

Early Warning Signs and Causes of a Brain Tumor Most People Ignore

A headache that won’t go away, sudden mood changes, or unexplained fatigue: do any of these sound familiar?   These symptoms are often brushed...
A headache that won’t go away, sudden mood changes, or unexplained fatigue: do any of these sound familiar?   These symptoms are often brushed off as stress or lack of sleep. But in rare cases, they can be early brain...
Cyst in Breast: What That Painful Lump Really Means And When to Worry?
Women's Wellness 3 MIN READ Jan 1, 2026

Cyst in Breast: What That Painful Lump Really Means And When to Worry?

Finding a lump in your breast can instantly trigger panic. You start jumping to the worst-case scenario, and even the internet searches start...
Finding a lump in your breast can instantly trigger panic. You start jumping to the worst-case scenario, and even the internet searches start adding to your anxiety. Here’s some news to calm your nerves: Not every breast...
TRENDING ARTICLES
New year fitness goals
Lifestyle Changes 4 MIN READ Dec 31, 2025

New Year Fitness Goals: How to Stay Consistent All Year Long

You set the goal. You made the plan. Now comes the hard part- staying consistent. Sticking to New Year fitness goals can feel challenging, but...
You set the goal. You made the plan. Now comes the hard part- staying consistent. Sticking to New Year fitness goals can feel challenging, but it doesn’t have to be overwhelming. New Year fitness goals often fail not because...
wheat allergy symptoms
Diet & Nutrition 3 MIN READ Dec 29, 2025

What Happens to Your Body When Wheat Allergy Symptoms Go Untreated

Do chapati, bread, pasta, or snacks, bloat your stomach and make you feel uncomfortable? If it’s something you face day after day, these may...
Do chapati, bread, pasta, or snacks, bloat your stomach and make you feel uncomfortable? If it’s something you face day after day, these may be wheat allergy symptoms. Many people ignore early signs, but untreated wheat...

EDITOR'S PICK

The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Monosodium Glutamate Side Effects: What Science Wants You to Know
Diet & Nutrition 4 MIN READ Nov 3, 2025

Monosodium Glutamate Side Effects: What Science Wants You to Know

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller
Hair, Skin & Nails 4 MIN READ Jun 8, 2025

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips
Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

EXPLORE ARTICLES
Best Food for Muscle Recovery
Bodybuilding 3 MIN READ Jan 3, 2026

Best Food for Muscle Recovery

You must have felt sore, weak, or unusually tired a day after a workout, which means your muscles are asking for the right fuel.  When you exercise,...
Power Up and Feel Unstoppable with Endurance Training
Bodybuilding 4 MIN READ Dec 13, 2025

Power Up and Feel Unstoppable with Endurance Training

Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Battle Rope Exercises for Strength Training: Level Up Your Workout
Bodybuilding 3 MIN READ Dec 10, 2025

Battle Rope Exercises for Strength Training: Level Up Your Workout

Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Lift, Laugh, Repeat: The Benefits of Lifting Weights
Bodybuilding 5 MIN READ Nov 27, 2025

Lift, Laugh, Repeat: The Benefits of Lifting Weights

Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control
Bodybuilding 5 MIN READ Nov 12, 2025

Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control

If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
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Best Food for Muscle Recovery
Bodybuilding 3 MIN READ Jan 3, 2026

Best Food for Muscle Recovery

You must have felt sore, weak, or unusually tired a day after a workout, which means your muscles are asking for the right fuel.  When you exercise,...
Power Up and Feel Unstoppable with Endurance Training
Bodybuilding 4 MIN READ Dec 13, 2025

Power Up and Feel Unstoppable with Endurance Training

Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Battle Rope Exercises for Strength Training: Level Up Your Workout
Bodybuilding 3 MIN READ Dec 10, 2025

Battle Rope Exercises for Strength Training: Level Up Your Workout

Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Lift, Laugh, Repeat: The Benefits of Lifting Weights
Bodybuilding 5 MIN READ Nov 27, 2025

Lift, Laugh, Repeat: The Benefits of Lifting Weights

Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control
Bodybuilding 5 MIN READ Nov 12, 2025

Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control

If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
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TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

Customer safety is our First Priority...
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CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
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TRANSFORMATION STORIES
Before
After
Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
Before
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Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
Before
After
Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
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MORE ARTICLES
Burning Mouth Syndrome: What It Is and How to Manage It
Hair, Skin & Nails 3 MIN READ Dec 30, 2025

Burning Mouth Syndrome: What It Is and How to Manage It

Did you know that sometimes people feel a burning sensation in the mouth with no known cause? This condition is termed burning mouth syndrome...
Lactose Intolerance Symptoms: When Milk Causes More Harm Than Good
Diet & Nutrition 4 MIN READ Dec 28, 2025

Lactose Intolerance Symptoms: When Milk Causes More Harm Than Good

For Indians, milk is an indispensable part of their lives. From gulping down a glass of it before going to school in childhood to sipping endless...
Egg Allergy Symptoms: Signs, Symptoms, and Relief
Diet & Nutrition 3 MIN READ Dec 27, 2025

Egg Allergy Symptoms: Signs, Symptoms, and Relief

Eggs are common in many diets worldwide. Even if you don’t directly eat eggs, they’re present in cookies, pastries, cakes, pasta, and baked...