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LATEST ARTICLES
Kefir Milk Benefits: The Fermented Drink Your Gut Will Love
Diet & Nutrition 4 MIN READ Dec 20, 2025

Kefir Milk Benefits: The Fermented Drink Your Gut Will Love

Have you also come across the new popular drink called Kefir Drink? It’s tiring, right, that we haven’t gotten over ‘Matcha’ yet, and now we have a new player.  But, this isn’t just another fancy drink! Often called a probiotic powerhouse, kefir milk is packed with beneficial bacteria, essential...
Have you also come across the new popular drink called Kefir Drink? It’s tiring, right, that we haven’t gotten over ‘Matcha’ yet, and now we have a new player.  But, this isn’t just another fancy drink! Often called...
Dates During Pregnancy: What Happens When You Eat Them Regularly?
Women's Wellness 3 MIN READ Dec 19, 2025

Dates During Pregnancy: What Happens When You Eat Them Regularly?

Dates on your plate? Definitely Yes! Wondering if they’re just satisfying a sweet craving, or actually doing something good for your body?...
Dates on your plate? Definitely Yes! Wondering if they’re just satisfying a sweet craving, or actually doing something good for your body? During pregnancy, even the simplest food choices come with questions and dates often...
Sweat Done? Let’s Talk Post-Workout Meals
Bodybuilding 4 MIN READ Dec 18, 2025

Sweat Done? Let’s Talk Post-Workout Meals

You know that feeling after a workout when your body is warm, your heart is steady, and your mind feels sharp. Then the hunger hits, with the...
You know that feeling after a workout when your body is warm, your heart is steady, and your mind feels sharp. Then the hunger hits, with the sound of ‘Grrrrr’, which is definitely not the slow kind. The kind that makes...
Understanding Body Changes: Why Women Gain Weight After Marriage?
Women's Wellness 5 MIN READ Dec 17, 2025

Understanding Body Changes: Why Women Gain Weight After Marriage?

A million-dollar question, yet a mystery to most. Why women get fat after marriage is probably on every woman’s mind. However, as a newly...
A million-dollar question, yet a mystery to most. Why women get fat after marriage is probably on every woman’s mind. However, as a newly married woman, this is a valid question and there’s absolutely nothing to be...
TRENDING ARTICLES
importance of good sleep
Healthy At Home 5 MIN READ Dec 17, 2025

Importance of Sleep: Why Quality Rest is the New Diet for Better Health?

Do you often sacrifice sleep due to late work hours, binge-watching TV series, or just doomscrolling? Well, you’re not alone, but here’s...
Do you often sacrifice sleep due to late work hours, binge-watching TV series, or just doomscrolling? Well, you’re not alone, but here’s the truth: quality sleep is more than just rest, and no amount of exercise or nutrition...
Diet & Nutrition 4 MIN READ Dec 14, 2025

Dandelion Tea Benefits: A Tea You Definitely Want To Sip in

Do you know a tea which can not only provide health benefits to you, but also be a caffeine substitute? No, then, you’re at the right place....
Do you know a tea which can not only provide health benefits to you, but also be a caffeine substitute? No, then, you’re at the right place. In this blog, we’ll be talking about dandelion tea benefits, which are generally...

EDITOR'S PICK

The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Monosodium Glutamate Side Effects: What Science Wants You to Know
Diet & Nutrition 4 MIN READ Nov 3, 2025

Monosodium Glutamate Side Effects: What Science Wants You to Know

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller
Hair, Skin & Nails 4 MIN READ Jun 8, 2025

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips
Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

EXPLORE ARTICLES
Power Up and Feel Unstoppable with Endurance Training
Bodybuilding 4 MIN READ Dec 13, 2025

Power Up and Feel Unstoppable with Endurance Training

Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Battle Rope Exercises for Strength Training: Level Up Your Workout
Bodybuilding 3 MIN READ Dec 10, 2025

Battle Rope Exercises for Strength Training: Level Up Your Workout

Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Lift, Laugh, Repeat: The Benefits of Lifting Weights
Bodybuilding 5 MIN READ Nov 27, 2025

Lift, Laugh, Repeat: The Benefits of Lifting Weights

Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control
Bodybuilding 5 MIN READ Nov 12, 2025

Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control

If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant
Bodybuilding 3 MIN READ Sep 24, 2025

Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant

In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
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Power Up and Feel Unstoppable with Endurance Training
Bodybuilding 4 MIN READ Dec 13, 2025

Power Up and Feel Unstoppable with Endurance Training

Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Battle Rope Exercises for Strength Training: Level Up Your Workout
Bodybuilding 3 MIN READ Dec 10, 2025

Battle Rope Exercises for Strength Training: Level Up Your Workout

Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Lift, Laugh, Repeat: The Benefits of Lifting Weights
Bodybuilding 5 MIN READ Nov 27, 2025

Lift, Laugh, Repeat: The Benefits of Lifting Weights

Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control
Bodybuilding 5 MIN READ Nov 12, 2025

Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control

If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant
Bodybuilding 3 MIN READ Sep 24, 2025

Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant

In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
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TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

Customer safety is our First Priority...
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CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
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TRANSFORMATION STORIES
Before
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Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
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Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
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Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
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MORE ARTICLES
White Coating on Tongue: What It Means and How You Can Manage It
Hair, Skin & Nails 3 MIN READ Dec 13, 2025

White Coating on Tongue: What It Means and How You Can Manage It

If you’ve ever been brushing your teeth and suddenly paused because your tongue looked different, you’re definitely not alone. A white coating...
Front Headache Affecting Your Productivity? Know What They Are, Types, and Treatment
Chronic Conditions 3 MIN READ Dec 12, 2025

Front Headache Affecting Your Productivity? Know What They Are, Types, and Treatment

Imagine trying to focus on work, but with a heavy weight across your forehead, making every thought feel strained. And, it feels like you’re...
Small Spots, Big Drama: Things to Know About the Pimples on Mouth
Hair, Skin & Nails 4 MIN READ Dec 12, 2025

Small Spots, Big Drama: Things to Know About the Pimples on Mouth

They appear rarely, but every time you have to head out for any event, they’re the uninvited guests. Guess what we’re talking about? Pimple...