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LATEST ARTICLES
Working Out on Your Period: Should You Push Through or Press Pause?
Women's Wellness 4 MIN READ Jan 11, 2026

Working Out on Your Period: Should You Push Through or Press Pause?

Your period shows up right on schedule….and so does your workout reminder. Now what?  Do you push through the cramps and fatigue, or hit pause on your fitness routine until your cycle ends? If you’ve ever googled “Is it safe to exercise during periods” or felt guilty for skipping the gym during...
Your period shows up right on schedule….and so does your workout reminder. Now what?  Do you push through the cramps and fatigue, or hit pause on your fitness routine until your cycle ends? If you’ve ever googled “Is...
Full Blood Count: Why Do Doctors Recommend This Test?
Fitness A To Z 6 MIN READ Jan 10, 2026

Full Blood Count: Why Do Doctors Recommend This Test?

When visiting a doctor for a health checkup, the first test they often recommend is a full blood count. Also called a complete blood picture...
When visiting a doctor for a health checkup, the first test they often recommend is a full blood count. Also called a complete blood picture or complete blood count (CBC), it is one of the most common tests used to monitor...
What are the Early Signs and Symptoms of Carcinoid Syndrome?
Fitness A To Z 3 MIN READ Jan 9, 2026

What are the Early Signs and Symptoms of Carcinoid Syndrome?

Carcinoid Syndrome is one of those conditions that often hides in plain sight. Sudden facial flushing, unexplained diarrhea, wheezing, or a racing...
Carcinoid Syndrome is one of those conditions that often hides in plain sight. Sudden facial flushing, unexplained diarrhea, wheezing, or a racing heartbeat may seem like everyday issues, but together, they can point to something...
Capgras Syndrome: Why Familiar People Feel Like Impostors?
Mental Health 4 MIN READ Jan 8, 2026

Capgras Syndrome: Why Familiar People Feel Like Impostors?

Imagine you wake up one day and find that your loved ones (mother, partner, or best friend) have been replaced by someone who looks completely...
Imagine you wake up one day and find that your loved ones (mother, partner, or best friend) have been replaced by someone who looks completely identical to them. Sounds like a sci-fi movie plot, right? Well, that’s the...
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The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Monosodium Glutamate Side Effects: What Science Wants You to Know
Diet & Nutrition 4 MIN READ Nov 3, 2025

Monosodium Glutamate Side Effects: What Science Wants You to Know

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller
Hair, Skin & Nails 4 MIN READ Jun 8, 2025

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips
Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

EXPLORE ARTICLES
Still Sore After Workouts? Try This Food for Muscle Recovery
Bodybuilding 3 MIN READ Jan 3, 2026

Still Sore After Workouts? Try This Food for Muscle Recovery

You must have felt sore, weak, or unusually tired a day after a workout, which means your muscles are asking for the right fuel.  When you exercise,...
Power Up and Feel Unstoppable with Endurance Training
Bodybuilding 4 MIN READ Dec 13, 2025

Power Up and Feel Unstoppable with Endurance Training

Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Battle Rope Exercises for Strength Training: Level Up Your Workout
Bodybuilding 3 MIN READ Dec 10, 2025

Battle Rope Exercises for Strength Training: Level Up Your Workout

Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Lift, Laugh, Repeat: The Benefits of Lifting Weights
Bodybuilding 5 MIN READ Nov 27, 2025

Lift, Laugh, Repeat: The Benefits of Lifting Weights

Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control
Bodybuilding 5 MIN READ Nov 12, 2025

Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control

If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
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Still Sore After Workouts? Try This Food for Muscle Recovery
Bodybuilding 3 MIN READ Jan 3, 2026

Still Sore After Workouts? Try This Food for Muscle Recovery

You must have felt sore, weak, or unusually tired a day after a workout, which means your muscles are asking for the right fuel.  When you exercise,...
Power Up and Feel Unstoppable with Endurance Training
Bodybuilding 4 MIN READ Dec 13, 2025

Power Up and Feel Unstoppable with Endurance Training

Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Battle Rope Exercises for Strength Training: Level Up Your Workout
Bodybuilding 3 MIN READ Dec 10, 2025

Battle Rope Exercises for Strength Training: Level Up Your Workout

Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Lift, Laugh, Repeat: The Benefits of Lifting Weights
Bodybuilding 5 MIN READ Nov 27, 2025

Lift, Laugh, Repeat: The Benefits of Lifting Weights

Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control
Bodybuilding 5 MIN READ Nov 12, 2025

Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control

If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
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TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

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CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
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19/21 52kg > 65kg 8.3% > 14%
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Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
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17/19 52kg > 68kg 15% > 12%
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MORE ARTICLES
The Power of Light Cardio Workouts: Move Gently, Stay Fit
Weight Management 3 MIN READ Jan 4, 2026

The Power of Light Cardio Workouts: Move Gently, Stay Fit

What if we told you that the most effective cardio isn’t loud, sweaty, or dramatic? That’s true! Fitness works better when you slow things...
Early Warning Signs and Causes of a Brain Tumor Most People Ignore
Fitness A To Z 3 MIN READ Jan 2, 2026

Early Warning Signs and Causes of a Brain Tumor Most People Ignore

A headache that won’t go away, sudden mood changes, or unexplained fatigue: do any of these sound familiar?   These symptoms are often brushed...
Cyst in Breast: What That Painful Lump Really Means And When to Worry?
Women's Wellness 3 MIN READ Jan 1, 2026

Cyst in Breast: What That Painful Lump Really Means And When to Worry?

Finding a lump in your breast can instantly trigger panic. You start jumping to the worst-case scenario, and even the internet searches start...