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LATEST ARTICLES
Darkened lips are a common concern affecting individuals across various age groups. While not usually harmful, lip pigmentation can be distressing and may reflect underlying lifestyle, environmental, or health-related factors, such as sun exposure, dehydration, smoking, or even allergic reactions. Fortunately,...
Darkened lips are a common concern affecting individuals across various age groups. While not usually harmful, lip pigmentation can be distressing and may reflect underlying lifestyle, environmental, or health-related factors,...
Ever catch yourself gently pulling your cheeks up in the mirror, just to see what you’d look like with firmer skin again? Yes, we’ve all...
Ever catch yourself gently pulling your cheeks up in the mirror, just to see what you’d look like with firmer skin again? Yes, we’ve all been there. Sagging skin- it’s one of those changes that sneaks up on us. But...
Tea tree oil, derived from the leaves of the Melaleuca alternifolia plant native to Australia, has been used for centuries in traditional medicine....
Tea tree oil, derived from the leaves of the Melaleuca alternifolia plant native to Australia, has been used for centuries in traditional medicine. But in recent years, it’s made its way into modern skincare and for good...
Picture this: a warm cup of rich, aromatic coffee in your hands, but without the caffeine jitters or sleepless nights. That’s the magic of...
Picture this: a warm cup of rich, aromatic coffee in your hands, but without the caffeine jitters or sleepless nights. That’s the magic of decaf coffee. It delivers all the comfort and flavour of your favourite brew, minus...
EXPLORE ARTICLES
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%