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LATEST ARTICLES
What is Buckwheat? The “Not-Wheat” Grain Everyone’s Talking About!
Diet & Nutrition 3 MIN READ Nov 4, 2025

What is Buckwheat? The “Not-Wheat” Grain Everyone’s Talking About!

Looking for a wholesome food that’s easy to cook and full of goodness? Meet buckwheat, a tiny seed often mistaken for a grain but loved around the world for its rich nutrition and nutty taste. Despite the name, it has nothing to do with wheat; in fact, it’s naturally gluten-free and a go-to choice...
Looking for a wholesome food that’s easy to cook and full of goodness? Meet buckwheat, a tiny seed often mistaken for a grain but loved around the world for its rich nutrition and nutty taste. Despite the name, it has nothing...
Monosodium Glutamate Side Effects: What Science Wants You to Know
Diet & Nutrition 4 MIN READ Nov 3, 2025

Monosodium Glutamate Side Effects: What Science Wants You to Know

That extra ‘something’ in your favourite noodles, soups, or snacks? It’s not just salt- it’s Monosodium Glutamate (MSG), the flavor booster...
That extra ‘something’ in your favourite noodles, soups, or snacks? It’s not just salt- it’s Monosodium Glutamate (MSG), the flavor booster that gives food its rich, savory umami kick! Monosodium glutamate is mostly...
SILK Eye Surgery: The Future of Vision Correction
Miscellaneous 4 MIN READ Nov 2, 2025

SILK Eye Surgery: The Future of Vision Correction

SILK eye surgery could be the answer you’ve been looking for: a safe, accurate, and flapless replacement for LASIK. This new laser vision...
SILK eye surgery could be the answer you’ve been looking for: a safe, accurate, and flapless replacement for LASIK. This new laser vision correction method heals faster, causes less pain, and promises clear vision without...
Methi Water Benefits: The Detox Drink Your Body Needs for Better Health
Diet & Nutrition 4 MIN READ Nov 1, 2025

Methi Water Benefits: The Detox Drink Your Body Needs for Better Health

Want to find a simple morning routine that can make your body feel great? Methi water is an old health drink that is making a comeback in a new...
Want to find a simple morning routine that can make your body feel great? Methi water is an old health drink that is making a comeback in a new way. This simple mix of soaked fenugreek seeds and water does more than just...
TRENDING ARTICLES
Best cooking oil for health
Diet & Nutrition 4 MIN READ Oct 30, 2025

The Ultimate Guide to Finding the Best Cooking Oil for Health

Food’s health profile and nutritional value can be significantly affected by the oil you use. Having aisles of choices from grapeseed to avocado,...
Food’s health profile and nutritional value can be significantly affected by the oil you use. Having aisles of choices from grapeseed to avocado, consumers are validly posing the question: what is the healthiest cooking...
okra water benefits
Diet & Nutrition 4 MIN READ Oct 29, 2025

Okra Water Benefits: A Secret Health Drink You Need to Try

Okra water benefits are making waves in the natural health remedy world. Okra is rich in minerals, vitamins, antioxidants such as quercetin and...
Okra water benefits are making waves in the natural health remedy world. Okra is rich in minerals, vitamins, antioxidants such as quercetin and flavonoids, dietary fibre, and polysaccharides.  Prepared by immersing okra...

EDITOR'S PICK

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller
Hair, Skin & Nails 4 MIN READ Jun 8, 2025

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips
Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It
English 3 MIN READ Apr 15, 2025

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It

Magnesium Oxide: The Ultimate Powerhouse for Your Health
Healthy At Home 3 MIN READ Mar 13, 2025

Magnesium Oxide: The Ultimate Powerhouse for Your Health

EXPLORE ARTICLES
Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant
Bodybuilding 3 MIN READ Sep 24, 2025

Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant

In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss
Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form
Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Close-Grip Bench Press Magic: Small Move, Big Muscles
Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
How the Benefits of Pre-workout Kickstart Every Rep
Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Face Pull Exercise: A Smart Guide to Sculpted Shoulders
Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
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Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant
Bodybuilding 3 MIN READ Sep 24, 2025

Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant

In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss
Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form
Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Close-Grip Bench Press Magic: Small Move, Big Muscles
Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
How the Benefits of Pre-workout Kickstart Every Rep
Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Face Pull Exercise: A Smart Guide to Sculpted Shoulders
Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
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TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

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CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
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Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
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Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
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Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
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MORE ARTICLES
Chai Biscuits or Healthy Snacks? Crunching the Truth About the Popular Tea-Time Treats
Diet & Nutrition 4 MIN READ Oct 29, 2025

Chai Biscuits or Healthy Snacks? Crunching the Truth About the Popular Tea-Time Treats

Ever dipped a biscuit into your chai and thought, “Is this tasty combo good for me or secretly unhealthy?” You’re not alone! That warm,...
Jowar Roti Benefits: The Gluten-Free Superfood You Need in Your Diet
Diet & Nutrition 4 MIN READ Oct 27, 2025

Jowar Roti Benefits: The Gluten-Free Superfood You Need in Your Diet

Roti is a common part of meals in Indian households, and wheat roti is one of the most frequently consumed. However, refined wheat roti is low...
7 Benefits of Hot Lemon Water Everyone Should Know
Diet & Nutrition 3 MIN READ Oct 26, 2025

7 Benefits of Hot Lemon Water Everyone Should Know

We all have heard about starting the day with a glass of warm lemon water. This simple ritual has powerful health benefits.  Beyond being a...