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If you’ve ever been brushing your teeth and suddenly paused because your tongue looked different, you’re definitely not alone. A white coating on tongue shows up more often than people realise. This layer can be thin or thick. Sometimes it spreads evenly, sometimes it shows up in patches. The good...
If you’ve ever been brushing your teeth and suddenly paused because your tongue looked different, you’re definitely not alone. A white coating on tongue shows up more often than people realise. This layer can be thin...
Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result, you are drenched in sweat. But when you try that same activity, your pace suddenly...
Imagine trying to focus on work, but with a heavy weight across your forehead, making every thought feel strained. And, it feels like you’re...
Imagine trying to focus on work, but with a heavy weight across your forehead, making every thought feel strained. And, it feels like you’re wearing a tight belt around your forehead. Forehead playing mini-protest? You...
They appear rarely, but every time you have to head out for any event, they’re the uninvited guests. Guess what we’re talking about? Pimple...
They appear rarely, but every time you have to head out for any event, they’re the uninvited guests. Guess what we’re talking about? Pimple on mouth. The uncomfortable chaos no one likes, but note that they can sometimes...
EXPLORE ARTICLES
Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%