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LATEST ARTICLES
Delayed Periods During Winters: Is Cold Weather Messing With Your Cycle?
Women's Wellness 3 MIN READ Jan 15, 2026

Delayed Periods During Winters: Is Cold Weather Messing With Your Cycle?

Did your period skip December or show up late? Is January’s cycle acting the same way? If you nodded yes even once, you’re not alone! Cases of late periods have been popping up a lot these past couple of months.  And guess what? Medical science has decoded the real reasons for delayed periods in...
Did your period skip December or show up late? Is January’s cycle acting the same way? If you nodded yes even once, you’re not alone! Cases of late periods have been popping up a lot these past couple of months.  And...
The Hidden Truth Behind Black Stool (Melena): Causes, Symptoms, and Treatment Options
Medical Conditions 4 MIN READ Jan 14, 2026

The Hidden Truth Behind Black Stool (Melena): Causes, Symptoms, and Treatment Options

Have you been experiencing your stools to be darker, sticky, or tar-like? Medically termed as melena, this usually indicates bleeding within...
Have you been experiencing your stools to be darker, sticky, or tar-like? Medically termed as melena, this usually indicates bleeding within the upper gastrointestinal tract, like in the stomach or small intestine. While...
Understanding Madarosis: Symptoms, Causes, Treatment and More
Medical Conditions 4 MIN READ Jan 14, 2026

Understanding Madarosis: Symptoms, Causes, Treatment and More

Eyebrows and eyelashes do more than frame your face- they protect your eyes and play a key role in facial expression. So when they start thinning...
Eyebrows and eyelashes do more than frame your face- they protect your eyes and play a key role in facial expression. So when they start thinning or falling out, it can be both worrying and confusing. This condition is known...
Happy Lohri: Balancing Festive Fun with Healthy Eating
Diet & Nutrition 3 MIN READ Jan 13, 2026

Happy Lohri: Balancing Festive Fun with Healthy Eating

As winter finally begins to chill out and sunnier days peek around the corner, India comes alive with the celebration of Lohri. This festival...
As winter finally begins to chill out and sunnier days peek around the corner, India comes alive with the celebration of Lohri. This festival marks the seasonal transition and honours bountiful harvests and new beginnings....
TRENDING ARTICLES
carcinoid syndrome
Medical Conditions 3 MIN READ Jan 9, 2026

What are the Early Signs and Symptoms of Carcinoid Syndrome?

Carcinoid Syndrome is one of those conditions that often hides in plain sight. Sudden facial flushing, unexplained diarrhea, wheezing, or a racing...
Carcinoid Syndrome is one of those conditions that often hides in plain sight. Sudden facial flushing, unexplained diarrhea, wheezing, or a racing heartbeat may seem like everyday issues, but together, they can point to something...
Full Blood Count Test
Fitness A To Z 6 MIN READ Jan 10, 2026

Full Blood Count: Why Do Doctors Recommend This Test?

When visiting a doctor for a health checkup, the first test they often recommend is a full blood count. Also called a complete blood picture...
When visiting a doctor for a health checkup, the first test they often recommend is a full blood count. Also called a complete blood picture or complete blood count (CBC), it is one of the most common tests used to monitor...

EDITOR'S PICK

The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Monosodium Glutamate Side Effects: What Science Wants You to Know
Diet & Nutrition 4 MIN READ Nov 3, 2025

Monosodium Glutamate Side Effects: What Science Wants You to Know

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller
Hair, Skin & Nails 4 MIN READ Jun 8, 2025

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips
Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

EXPLORE ARTICLES
Still Sore After Workouts? Try This Food for Muscle Recovery
Bodybuilding 3 MIN READ Jan 3, 2026

Still Sore After Workouts? Try This Food for Muscle Recovery

You must have felt sore, weak, or unusually tired a day after a workout, which means your muscles are asking for the right fuel.  When you exercise,...
Power Up and Feel Unstoppable with Endurance Training
Bodybuilding 4 MIN READ Dec 13, 2025

Power Up and Feel Unstoppable with Endurance Training

Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Battle Rope Exercises for Strength Training: Level Up Your Workout
Bodybuilding 3 MIN READ Dec 10, 2025

Battle Rope Exercises for Strength Training: Level Up Your Workout

Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Lift, Laugh, Repeat: The Benefits of Lifting Weights
Bodybuilding 5 MIN READ Nov 27, 2025

Lift, Laugh, Repeat: The Benefits of Lifting Weights

Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control
Bodybuilding 5 MIN READ Nov 12, 2025

Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control

If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
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Still Sore After Workouts? Try This Food for Muscle Recovery
Bodybuilding 3 MIN READ Jan 3, 2026

Still Sore After Workouts? Try This Food for Muscle Recovery

You must have felt sore, weak, or unusually tired a day after a workout, which means your muscles are asking for the right fuel.  When you exercise,...
Power Up and Feel Unstoppable with Endurance Training
Bodybuilding 4 MIN READ Dec 13, 2025

Power Up and Feel Unstoppable with Endurance Training

Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Battle Rope Exercises for Strength Training: Level Up Your Workout
Bodybuilding 3 MIN READ Dec 10, 2025

Battle Rope Exercises for Strength Training: Level Up Your Workout

Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Lift, Laugh, Repeat: The Benefits of Lifting Weights
Bodybuilding 5 MIN READ Nov 27, 2025

Lift, Laugh, Repeat: The Benefits of Lifting Weights

Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control
Bodybuilding 5 MIN READ Nov 12, 2025

Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control

If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
VIEW ALL
TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

Customer safety is our First Priority...
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CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
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TRANSFORMATION STORIES
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Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
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Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
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Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
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MORE ARTICLES
Capgras Syndrome: Why Familiar People Feel Like Impostors?
Mental Health 4 MIN READ Jan 8, 2026

Capgras Syndrome: Why Familiar People Feel Like Impostors?

Imagine you wake up one day and find that your loved ones (mother, partner, or best friend) have been replaced by someone who looks completely...
Babesiosis Disease: The Tick-Borne Infection Affecting Humans and Animals
Fitness A To Z 3 MIN READ Jan 7, 2026

Babesiosis Disease: The Tick-Borne Infection Affecting Humans and Animals

Ticks are not just your pet’s problem. If you live around dogs, cats, or even cattle, babesiosis disease could be closer than you realise....
Claudication Meaning: Why Your Legs Cramp While Walking or Exercising?
Fitness A To Z 3 MIN READ Jan 5, 2026

Claudication Meaning: Why Your Legs Cramp While Walking or Exercising?

Have you experienced a squeezing, cramp-like pain that occurs when you walk, climb stairs, or apply pressure to your lower body? While it’s...