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LATEST ARTICLES
Zika Virus: Causes, Symptoms, Transmission & Prevention
Fitness A To Z 4 MIN READ Sep 5, 2025

Zika Virus: Causes, Symptoms, Transmission & Prevention

The Zika virus is a mosquito-borne virus that causes mild symptoms similar to those of dengue and fever. It can also lead to various foetal complications in pregnant women. It was initially identified in Uganda in 1947 but has caused several outbreaks in other countries. During the monsoon, cases can...
The Zika virus is a mosquito-borne virus that causes mild symptoms similar to those of dengue and fever. It can also lead to various foetal complications in pregnant women. It was initially identified in Uganda in 1947 but...
XYY Syndrome Explained: The Extra Y Chromosome You Didn’t Know About
Miscellaneous 3 MIN READ Sep 4, 2025

XYY Syndrome Explained: The Extra Y Chromosome You Didn’t Know About

What if an extra chromosome could add a twist to the story of someone’s life? XYY Syndrome, sometimes called “Jacob’s syndrome,” is a...
What if an extra chromosome could add a twist to the story of someone’s life? XYY Syndrome, sometimes called “Jacob’s syndrome,” is a genetic condition that occurs when a male is born with an additional Y chromosome. ...
The Yolk Sac: Your Baby’s First Secret Superpower
Women's Wellness 3 MIN READ Sep 3, 2025

The Yolk Sac: Your Baby’s First Secret Superpower

Have you ever wondered how life begins its very first chapter inside the womb? Before a baby develops organs, bones, or even a heartbeat, there’s...
Have you ever wondered how life begins its very first chapter inside the womb? Before a baby develops organs, bones, or even a heartbeat, there’s a tiny yet powerful structure quietly working behind the scenes- the yolk...
Cluster Headaches: Causes, Triggers, and How to Fight Back
Chronic Conditions 5 MIN READ Sep 1, 2025

Cluster Headaches: Causes, Triggers, and How to Fight Back

Have you ever had that feeling of having a headache so bad that it makes you freeze on the spot? Cluster headaches are not just any old pain;...
Have you ever had that feeling of having a headache so bad that it makes you freeze on the spot? Cluster headaches are not just any old pain; they are a piercing, shooting, or burning sensation that usually affects one side...
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Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller
Hair, Skin & Nails 4 MIN READ Jun 8, 2025

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips
Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It
English 3 MIN READ Apr 15, 2025

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It

Magnesium Oxide: The Ultimate Powerhouse for Your Health
Healthy At Home 3 MIN READ Mar 13, 2025

Magnesium Oxide: The Ultimate Powerhouse for Your Health

EXPLORE ARTICLES
7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss
Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form
Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Close-Grip Bench Press Magic: Small Move, Big Muscles
Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
How the Benefits of Pre-workout Kickstart Every Rep
Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Face Pull Exercise: A Smart Guide to Sculpted Shoulders
Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
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7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss
Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form
Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Close-Grip Bench Press Magic: Small Move, Big Muscles
Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
How the Benefits of Pre-workout Kickstart Every Rep
Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Face Pull Exercise: A Smart Guide to Sculpted Shoulders
Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
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TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

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CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
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Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
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Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
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Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
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MORE ARTICLES
Metabolic Syndrome Criteria Explained: Your Complete Health Guide
Fitness A To Z 4 MIN READ Aug 29, 2025

Metabolic Syndrome Criteria Explained: Your Complete Health Guide

Did you know that millions of people worldwide may have a condition without even realizing it?  This silent health risk is called metabolic...
The Ultimate Guide to Medicated Dandruff Shampoos for a Flake-Free Scalp
Hair, Skin & Nails 4 MIN READ Aug 28, 2025

The Ultimate Guide to Medicated Dandruff Shampoos for a Flake-Free Scalp

Flaky scalp? Constant itching? Tiny blots of white on your black jacket? You may be experiencing dandruff, a frequent and widespread condition...
Why Do You Keep Getting a Rash Under Breast?
Hair, Skin & Nails 3 MIN READ Aug 27, 2025

Why Do You Keep Getting a Rash Under Breast?

If you have ever dealt with a rash under breast, you know how uncomfortable and frustrating it can be. The itching, burning, redness, and irritation...