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LATEST ARTICLES
The Ultimate Guide to Medicated Dandruff Shampoos for a Flake-Free Scalp
Hair, Skin & Nails 4 MIN READ Aug 28, 2025

The Ultimate Guide to Medicated Dandruff Shampoos for a Flake-Free Scalp

Flaky scalp? Constant itching? Tiny blots of white on your black jacket? You may be experiencing dandruff, a frequent and widespread condition affecting the scalp of almost half of the world’s population at some time or another.  Although fewer shampoos may give temporary satisfaction, dandruff...
Flaky scalp? Constant itching? Tiny blots of white on your black jacket? You may be experiencing dandruff, a frequent and widespread condition affecting the scalp of almost half of the world’s population at some time...
Why Do You Keep Getting a Rash Under Breast?
Hair, Skin & Nails 3 MIN READ Aug 27, 2025

Why Do You Keep Getting a Rash Under Breast?

If you have ever dealt with a rash under breast, you know how uncomfortable and frustrating it can be. The itching, burning, redness, and irritation...
If you have ever dealt with a rash under breast, you know how uncomfortable and frustrating it can be. The itching, burning, redness, and irritation can affect how you spend your days everyday. It is especially difficult...
Struggling with Back Pain During Period? Here’s Your Relief Guide
Women's Wellness 4 MIN READ Aug 26, 2025

Struggling with Back Pain During Period? Here’s Your Relief Guide

You’re not alone if your period comes with a side of nagging back pain that makes sitting, standing, or even lying down feel like a challenge. ...
You’re not alone if your period comes with a side of nagging back pain that makes sitting, standing, or even lying down feel like a challenge.  Many women shrug this back pain during period off as “just part of the cycle,”...
Silent Signs of Diabetes in Women – Spot Them Early, Stay Healthy
Chronic Conditions 5 MIN READ Aug 25, 2025

Silent Signs of Diabetes in Women – Spot Them Early, Stay Healthy

Imagine feeling tired all the time, needing to pee more often, or suddenly gaining or losing weight and not knowing why. These could be early...
Imagine feeling tired all the time, needing to pee more often, or suddenly gaining or losing weight and not knowing why. These could be early signs of diabetes, a condition that quietly affects millions of women. Many people...
TRENDING ARTICLES
whooping cough
Fitness A To Z 3 MIN READ Aug 23, 2025

Whooping Cough (Pertussis): Spot It Early, Treat It Fast, Prevent It Forever

Whooping cough is not just an ordinary cough- it’s a highly contagious respiratory infection that can last for weeks and spread quickly. ...
Whooping cough is not just an ordinary cough- it’s a highly contagious respiratory infection that can last for weeks and spread quickly.  Also called pertussis, this highly contagious infection can affect anyone, but young...
yaws disease
Fitness A To Z 4 MIN READ Aug 22, 2025

Yaws Disease: A Sneaky Skin Infection You Should Know About

Imagine a tiny bump on your leg turning into something that eats your skin and bends your bones. Sounds scary, right? That’s Yaws, a strange...
Imagine a tiny bump on your leg turning into something that eats your skin and bends your bones. Sounds scary, right? That’s Yaws, a strange disease that looks small initially but can cause big problems if left untreated....

EDITOR'S PICK

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller
Hair, Skin & Nails 4 MIN READ Jun 8, 2025

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips
Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It
English 3 MIN READ Apr 15, 2025

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It

Magnesium Oxide: The Ultimate Powerhouse for Your Health
Healthy At Home 3 MIN READ Mar 13, 2025

Magnesium Oxide: The Ultimate Powerhouse for Your Health

EXPLORE ARTICLES
7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss
Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form
Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Close-Grip Bench Press Magic: Small Move, Big Muscles
Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
How the Benefits of Pre-workout Kickstart Every Rep
Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Face Pull Exercise: A Smart Guide to Sculpted Shoulders
Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
VIEW ALL
7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss
Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form
Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Close-Grip Bench Press Magic: Small Move, Big Muscles
Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
How the Benefits of Pre-workout Kickstart Every Rep
Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Face Pull Exercise: A Smart Guide to Sculpted Shoulders
Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
VIEW ALL
TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

Customer safety is our First Priority...
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CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
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TRANSFORMATION STORIES
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Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
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Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
Before
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Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
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MORE ARTICLES
How to Get Rid of Mosquitoes at Home: Natural Remedies, Prevention & Bite Care
Healthy At Home 3 MIN READ Aug 20, 2025

How to Get Rid of Mosquitoes at Home: Natural Remedies, Prevention & Bite Care

Mosquitoes buzzing in your ears aren’t just irritating, they are also a health nuisance, carrying serious diseases like dengue, malaria, and...
Mask of Pregnancy: Why It Happens and How to Manage It
Women's Wellness 3 MIN READ Aug 19, 2025

Mask of Pregnancy: Why It Happens and How to Manage It

Pregnancy is often described as a time of glow, joy, and new beginnings. But for many women, it also brings an unexpected visitor- the Mask of...
Is Your Baby at Risk of Maple Syrup Urine Disease?
Fitness A To Z 3 MIN READ Aug 18, 2025

Is Your Baby at Risk of Maple Syrup Urine Disease?

Every parent dreams of a healthy start for their baby, they do their best to protect their health but rare disorders like Maple Syrup Urine Disease...