Weight gain shake is a high-calorie supplement drink that provides a balanced blend of carbohydrates, proteins, and fats. These high-calorie shakes, unlike traditional protein supplements, are abundant in both proteins and carbohydrates. Including a potent protein shake in your daily diet is a healthy way to provide an additional dose of nourishment to the body, which would be difficult to obtain solely from your diet.
Depending on the body type, we all have unique nutritional requirements. For example, if an individual with a thin frame and high metabolic rate wants to gain muscles and weight, they must establish a calorie surplus in their diet. Consuming weight gainer shakes at home promotes rapid muscle growth and strength.
High-calorie shakes for weight gain are great, especially if made at home. Moreover, these homemade weight gainer shakes have plenty of benefits. Before having a look at the recipes, let us first look at the various benefits of weight gain shake.
Benefits of Weight Gain Shake
Fitness has become an important part of life for more people today. Before and after workouts, people indulge in weight gainer shakes at home to get maximum benefits out of their sessions. Some of the benefits of these high-calorie shakes are –
- Homemade weight gain shakes contain high quantities of Carbohydrates. Weight gain shake is usually dense in carbohydrates. These carbohydrates provide you with the necessary energy, which is quite beneficial during a heavy workout.
- Mass gainers contain high-quality whey protein. Whey Protein, which is an excellent supplement for bodybuilding, is found in high concentrations in weight gain shake. Dietary fat is also included in certain mass gainers. This dietary fat can aid in the development of a lean physique.
- Homemade weight gainer shakes have a good blend of Minerals & Vitamins. Mass gainers help you stay active and healthy. They are a well-balanced blend of minerals and vitamins that provide essential nutrients for your body’s health and fitness.
- High-calorie shakes for weight gain are rich in dietary fiber. Fiber is present in mass gainers. This helps to prevent bloating and aids digestion. It’s an excellent approach to improving your general health and fitness.
How to Make the Best Homemade Weight Gain Shakes
Intense physical training usually requires the consumption of extra meals in order to obtain additional nutrients so as to achieve the desired body weight. An easy approach to adding more calories into the diet is to take a supplement that provides extra protein and carbohydrates. People usually use mass gainers in the form of weight gain shake.
- The secret to making the greatest homemade weight gainer shake is to select healthy components that are both nutritional and calorie-dense.
- Another thing to keep in mind while making DIY homemade high-calorie shakes for weight gain is that they must have all three macronutrients: carbohydrates, proteins, and fats.
- Other substances, such as vitamins, minerals, and creatine, are sometimes also included.
- If increasing lean muscle rather than weight is the goal, one can choose items with fewer calories but high on proteins.
Proteins are essential for gaining weight. They’re especially vital if you’re working out to grow muscle as part of your weight-loss plan. The macronutrient content of weight gainer shakes at home usually varies.
Weight Gain Shake Recipes
For anyone who is lean, and wants to put on some kilos, some weight gainer shakes at home are a great idea. These high in calorie shakes for weight gain are created to get maximum results and bulk up faster.
Here are some great and easy recipes for preparing weight gainer shakes at home. Take a look:
Weight Gainer Shakes At Home Recipes
Peanut Butter Chocolate shake
With the punch of peanut butter and deliciousness of chocolate, this is one of the best weight gain shake recipes that a lot of people consume daily.
Ingredients
- Whole milk – 2 cups
- Chocolate-flavored protein powder – Two full scoops
- Peanut butter ice cream – ½ Cup
- Peanut butter – 2 Tbsp
Method of preparation
- Pour all the ingredients into a blender
- Pour in milk, the protein powder, and peanut butter ice cream.
- Add peanut butter
- Blend until all the lumps have been removed
- Pour in a jug, add ice and serve
Chocolate Banana Shake
Bananas are an excellent fruit that helps you gain weight. Therefore, including this in your weight gainer shakes at home would be a great idea.
Ingredients
- Milk – 1 cup
- Egg white – 1 cup
- Chocolate protein powder – 1 Tbsp
- Oats – 50 gm
- Banana – 80gm
- Chocolate syrup – 2 Tbsp
Method of Preparation
- Pour all the ingredients in a blender
- Add in milk, egg whites, protein powder, and oats, followed by the banana
- Add the chocolate syrup
- Blend until all the lumps have been removed.
- Pour in a jug, add ice and serve
Cream and Oreo Shake
If you are looking for the perfect weight gain shake recipe, then this is the one, as it provides you with the taste of Oreo and serves the purpose of a power packed shake.
Ingredients:
- Whole Milk – 12 ounces
- Heavy cream – 2 ounces
- Oreo cookies – 2-4
- Cookies and cream protein powder – 2 scoops
Method of Preparation:
- Pour in milk, heavy cream, and protein powder in a blender
- Add the Oreo cookies
- Blend until all the lumps have been removed
- Pour in a jug, add ice and serve
Caramel and Coffee Shake
Caramel and coffee together taste amazing. But when it comes to weight gainer shakes at home, these two are a great combination, especially when combined with a protein powder.
Ingredients:
- Whole milk – 8 ounces
- Heavy cream – 4 ounces
- Brewed coffee – 4 ounces
- Caramel topping – 4 ounces
- Protein powder- 2 Tbsp
Method of Preparation:
- Pour all the ingredients into a blender.
- Pour in milk, heavy cream, and brewed coffee.
- Add caramel topping and protein powder.
- Blend until all the lumps have been removed.
- Pour in a jug, add ice and serve.
It is very important to follow the instructions while making your weight gainer shakes at home because your goal is to gain weight by choosing high calorie ingredients.
Conclusion
Weight gain shake should not be used as a substitute for your meal but rather as a supplement you consume along with your regular meals. It’s also important to keep track of how much protein you consume. When producing protein shakes, keep in mind that you should avoid adding items, to which you are allergic. If consumed with care and control, these weight gain shakes can work wonders for you!
