Bodybuilding 5 MIN READ 70 VIEWS October 10, 2021

Easy Weight Gain Shake At Home Recipes

Written By healthkart

weight gain shake
Benefits of Weight Gain Shake
How to Make the Best Homemade Weight Gain Shakes
Weight Gain Shake Recipes
Conclusion

Weight gain shake is calorie-dense dietary supplement that provide a balanced mix of carbohydrates, proteins, and fats. These high calorie shakes, unlike traditional protein supplements, are abundant in both carbohydrates and proteins. Consuming them is a healthy way to provide an additional dose of nourishment to the body, which would otherwise be difficult to obtain solely from diet.

Depending on the body type, we all have unique nutritional requirements. For example, if an individual with a thin frame and high metabolic rate wants to gain muscles and acquire weight, they must establish a calorie surplus in their diet. Consuming weight gainer shakes at home promotes rapid muscle growth and strength.

High calorie shakes for weight gain are great, especially if made at home. Moreover, these homemade weight gainer shakes have plenty of benefits. Before having a look at the recipes, let us first look at the various benefits of weight gain shakes. 

Benefits of Weight Gain Shake

Fitness has become a part of life for many people today. Before and after workouts, a lot of people indulge in weight gainer shakes at home to get maximum benefits out of them. Some of the benefits of these high calorie shakes are – 

  1. Homemade weight gain shakes contain high quantities of Carbohydrates

Weight gain shakes are usually dense in carbohydrates. These carbohydrates provide you with the necessary energy, which is quite beneficial during a strenuous workout.

  1. Mass gainers contain high-quality whey protein

Whey Protein, which is an excellent supplement for bodybuilding, is found in high concentrations in weight gain shakes. Dietary fat is also included in certain mass gainers. This dietary fat can aid in the development of a lean physique.

  1. Homemade weight gainer shakes have a good blend of Minerals & Vitamins 

Mass gainers help you stay active and healthy. They are a well-balanced blend of minerals and vitamins that provide essential nutrients for your body’s health and fitness.

  1. High calorie shakes for weight gain are rich in dietary fiber

Fiber is present in mass gainers. This helps to prevent bloating and aids digestion. It’s an excellent approach to improve your general health and fitness.

How to Make the Best Homemade Weight Gain Shakes

Intense physical training usually requires the consumption of extra meals in order to obtain additional nutrients so as to achieve the desired body weight. An easy approach to adding more calories into the diet is to take a supplement that provides extra protein and carbohydrates. People usually use mass gainers in the form of weight gain shakes. 

  • The secret to making the greatest homemade weight gainer shake is to select healthy components that are both nutritional and calorie-dense. 
  • Another thing to keep in mind while making DIY homemade high-calorie shakes for weight gain is that they must have all three macronutrients: carbohydrates, proteins, and fats. 
  • Other substances, such as vitamins, minerals, and creatine, are sometimes also included. 
  • If increasing lean muscle rather than weight is the goal, one can choose items with fewer calories but high on proteins.

Proteins are essential for gaining weight. They’re especially vital if you’re working out to grow muscle as part of your weight-loss plan. The macronutrient content of weight gainer shakes at home usually varies. 

Weight Gain Shake Recipes

For everyone who is lean, and wants to put on some kilos, some weight gainer shakes at home, is a great idea. These high calorie shakes for weight gain are designed to get maximum results and faster bulking up. 

Here are some great and easy recipes for preparing weight gainer shakes at home. Take a look:

Weight Gainer Shakes At Home Recipes

Peanut Butter Chocolate shake 

With the deliciousness of peanut butter and the punch of chocolate taste, this is one of the best weight gain shake recipes that many people make and consume daily. 

Ingredients

  • Whole milk – 2 cups
  • Chocolate-flavoured protein powder – Two full scoops 
  • Peanut butter ice cream – ½ Cup
  • Peanut butter – 2 Tbsp

Method of preparation

  • Pour all the ingredients into a blender.
  • Pour in milk, then the protein powder, followed by the peanut butter ice cream.
  • Add peanut butter.
  • Blend until all the lumps have been removed.
  • Pour in a jug, add ice and serve.

Chocolate Banana Shake

Banana is an excellent food item that helps you gain weight. Therefore, including this in your weight gainer shakes at home would be a great idea. 

Ingredients

  • Milk – 1 cup
  • Egg white – 1 cup 
  • Chocolate protein powder – 1 Tbsp
  • Oats – 50 gm 
  • Banana – 80gm 
  • Chocolate syrup – 2 Tbsp

Method of Preparation

  • Pour in all the ingredients in a blender.
  • Add in milk, egg whites, protein powder, oats, followed by the banana.
  • Add the chocolate syrup.
  • Then you put everything together to blend it until all the lumps have been removed.
  • Blend until all the lumps have been removed.
  • Pour in a jug, add ice and serve.

Cream and Oreo Shake

If you are looking for the perfect weight gain shake recipe, then this is the best one, as it provides you with the taste and essence of Oreo and serves your purpose of being one of the high-calorie shakes. 

Ingredients

  • Whole Milk – 12 ounces 
  • Heavy cream – 2 ounces 
  • Oreo cookies – 2-4 
  • Cookies and cream protein powder – 2 scoops 

Method of Preparation

  • Add the ingredients in a blender.
  • Pour in milk, heavy cream, and protein powder.
  • Add the Oreo cookies.
  • Blend until all the lumps have been removed.
  • Pour in a jug, add ice and serve.

Caramel and Coffee Shake

Caramel and coffee together taste amazing. But when it comes to weight gainer shakes at home, these two are a great combination, especially when combined with protein powder.

Ingredients-

  • Whole milk – 8 ounces 
  • Heavy cream – 4 ounces
  • Brewed coffee – 4 ounces 
  • Caramel topping – 4 ounces
  • Protein powder- 2 Tbsp

Method of Preparation-

  • Pour all the ingredients into a blender.
  • Pour in milk, heavy cream, and brewed coffee.
  • Add caramel topping and protein powder.
  • Blend until all the lumps have been removed.
  • Pour in a jug, add ice and serve.

It is very important to follow the instructions while making your weight gainer shakes at home because your goal is to gain weight by choosing high-calorie ingredients. 

Conclusion

Weight gain shakes should not be used as a substitute for your meal but rather as a supplement you consume along with your regular meals. It’s also important to keep track of how much protein you consume. When producing protein shakes, keep in mind that you should avoid adding components, which you are allergic to. If taken with care and within the limit, these weight gain shakes can work amazingly well for you!

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