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Chronic Conditions 4 MIN READ Nov 19, 2025

Say Goodbye to the Bump: Beat Haglund Disease Heel Pain

Heel pain slowing you down? You’re not alone; around 20% of individuals in India deal with constant...

Fitness A To Z 4 MIN READ Nov 18, 2025

Muscle Spasm in Neck: Understanding the Pain & Managing It Right

Have you ever woken up with a stiff neck that hurts every time you move? Or felt a sudden tight pull...

Chronic Conditions 4 MIN READ Nov 17, 2025

Kleine-Levin Disease: A Complete Guide to the Rare Sleeping Disorder

Have you ever heard of a situation where a person sleeps for more than 18-20 hours a day? Sounds unbelievable....

Mental Health 4 MIN READ Nov 16, 2025

The Truth Behind the Mask: Antisocial Personality Disorder

Have you ever come across someone who always broke the rules, blamed others, or seemed incapable of feeling...

Chronic Conditions 4 MIN READ Nov 15, 2025

Atrial Fibrillation: Meaning, Symptoms, Causes, and Treatment Explained

A steady heartbeat is a sign that your heart is working at its best. But what if you are having an irregular...

Connecting You to the World of Health & Fitness

Say Goodbye to the Bump: Beat Haglund Disease Heel Pain

Heel pain slowing you down? You’re not alone; around 20% of individuals in India deal with constant foot or ankle pain. One lesser-known but common culprit is Haglund disease, often called the “pump bump.” It happens when a bony growth develops at the back of your heel, rubbing painfully against...

Fitness A To Z 4 MIN READ Nov 18, 2025

Muscle Spasm in Neck: Understanding the Pain & Managing It Right

Have you ever woken up with a stiff neck that hurts every time you move? Or felt a sudden tight pull after sitting too long at your desk? That’s...

Have you ever woken up with a stiff neck that hurts every time you move? Or felt a sudden tight pull after sitting too long at your desk? That’s likely a muscle spasm in neck. In fact, these neck spasms can occur in anyone,...

Chronic Conditions 4 MIN READ Nov 17, 2025

Kleine-Levin Disease: A Complete Guide to the Rare Sleeping Disorder

Have you ever heard of a situation where a person sleeps for more than 18-20 hours a day? Sounds unbelievable. Well, most of us need a good sound...

Have you ever heard of a situation where a person sleeps for more than 18-20 hours a day? Sounds unbelievable. Well, most of us need a good sound sleep of 7-8 hours to relax and restore energy. But there is a rare condition...

Mental Health 4 MIN READ Nov 16, 2025

The Truth Behind the Mask: Antisocial Personality Disorder

Have you ever come across someone who always broke the rules, blamed others, or seemed incapable of feeling guilty? It may be more than bad behaviour,...

Have you ever come across someone who always broke the rules, blamed others, or seemed incapable of feeling guilty? It may be more than bad behaviour, and it could be deeper. Our personality defines the way we think, feel,...

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Bodybuilding 5 MIN READ Nov 12, 2025

Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control

If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...

Bodybuilding 3 MIN READ Sep 24, 2025

Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant

In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...

Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results. Kettlebell exercises...

Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...

Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...

Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...

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