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Lifestyle Changes 5 MIN READ Nov 7, 2025

All You Need To Know About National Cancer Awareness Day

Every year on National Cancer Awareness Day, India pauses to shed light on one of the most pressing health...

Mental Health 4 MIN READ Nov 6, 2025

Progressive Muscle Relaxation: A Simple Way to Calm Mind and Body

What if relaxation could be scientifically trained? Progressive Muscle Relaxation (PMR) does exactly...

Fitness A To Z 4 MIN READ Nov 5, 2025

Transform Your Body with Vinyasa Yoga and Gain Energy

Ever scroll through Instagram and see people effortlessly flowing from one yoga pose to another, looking...

Diet & Nutrition 3 MIN READ Nov 4, 2025

What is Buckwheat? The “Not-Wheat” Grain Everyone’s Talking About!

Looking for a wholesome food that’s easy to cook and full of goodness? Meet buckwheat, a tiny seed...

Diet & Nutrition 4 MIN READ Nov 3, 2025

Monosodium Glutamate Side Effects: What Science Wants You to Know

That extra ‘something’ in your favourite noodles, soups, or snacks? It’s not just salt- it’s...

Connecting You to the World of Health & Fitness

All You Need To Know About National Cancer Awareness Day

Every year on National Cancer Awareness Day, India pauses to shed light on one of the most pressing health challenges of our time- Cancer. Observed on November 7, this day serves as a crucial reminder that awareness, early detection, and timely treatment can save countless lives. It’s not just...

Mental Health 4 MIN READ Nov 6, 2025

Progressive Muscle Relaxation: A Simple Way to Calm Mind and Body

What if relaxation could be scientifically trained? Progressive Muscle Relaxation (PMR) does exactly that. By tensing and releasing different...

What if relaxation could be scientifically trained? Progressive Muscle Relaxation (PMR) does exactly that. By tensing and releasing different muscle groups, you teach your body the true meaning of calm. It is an effective...

Fitness A To Z 4 MIN READ Nov 5, 2025

Transform Your Body with Vinyasa Yoga and Gain Energy

Ever scroll through Instagram and see people effortlessly flowing from one yoga pose to another, looking strong, flexible, and totally zen –...

Ever scroll through Instagram and see people effortlessly flowing from one yoga pose to another, looking strong, flexible, and totally zen – and wonder, “Can I do that too?” That’s the magic of Vinyasa yoga. Unlike...

Diet & Nutrition 3 MIN READ Nov 4, 2025

What is Buckwheat? The “Not-Wheat” Grain Everyone’s Talking About!

Looking for a wholesome food that’s easy to cook and full of goodness? Meet buckwheat, a tiny seed often mistaken for a grain but loved around...

Looking for a wholesome food that’s easy to cook and full of goodness? Meet buckwheat, a tiny seed often mistaken for a grain but loved around the world for its rich nutrition and nutty taste. Despite the name, it has nothing...

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Bodybuilding 3 MIN READ Sep 24, 2025

Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant

In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...

Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results. Kettlebell exercises...

Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...

Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...

Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...

Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....

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