Diet & Nutrition
4 MIN READ
Dec 11, 2025
Side Effects of Excessive Protein Intake: Are You Accidentally Overdoing It?
You love your protein shakes, don’t you? That satisfying shhk-shhk of the shaker bottle, the belief that “more protein = more gains,” and the confidence that you’re fueling your body right. But here’s the twist: What if your body is waving a red flag… and you don’t even notice? Yes, protein...
You love your protein shakes, don’t you? That satisfying shhk-shhk of the shaker bottle, the belief that “more protein = more gains,” and the confidence that you’re fueling your body right. But here’s the twist:...
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