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LATEST ARTICLES
Clear Mind and Calm Body: Nadi Shodhan Pranayama Does It All
Fitness A To Z 3 MIN READ Jun 26, 2025

Clear Mind and Calm Body: Nadi Shodhan Pranayama Does It All

Feeling mentally foggy, emotionally drained, or physically tired sometimes all at once? In today’s busy world, stress quietly overwhelms mind and body, leaving us yearning for peace and clarity. But what if the key to inner calm was literally under your nose? Here enter Nadi Shodhan Pranayama,...
Feeling mentally foggy, emotionally drained, or physically tired sometimes all at once? In today’s busy world, stress quietly overwhelms mind and body, leaving us yearning for peace and clarity. But what if the key...
Morning vs Evening Workout Sweats: Which Workout Wins?
Healthy At Home 3 MIN READ Jun 25, 2025

Morning vs Evening Workout Sweats: Which Workout Wins?

Deciding whether to break a sweat at sunrise or after sunset can be tricky. The whole morning vs evening workout debate isn’t just about personal...
Deciding whether to break a sweat at sunrise or after sunset can be tricky. The whole morning vs evening workout debate isn’t just about personal preference, it’s about what works best for your body, energy, and schedule....
Salman Khan Reveals His Health Struggles: AVM Malformation And Brain Disorders
Chronic Conditions 4 MIN READ Jun 25, 2025

Salman Khan Reveals His Health Struggles: AVM Malformation And Brain Disorders

Salman Khan left his fans stunned with a jaw-dropping revelation in the recent episode of The Great Indian Kapil Show. Between laughs and nostalgia,...
Salman Khan left his fans stunned with a jaw-dropping revelation in the recent episode of The Great Indian Kapil Show. Between laughs and nostalgia, Bhaijaan finally broke his silence on years of silent suffering, “I’m...
Can’t Stop Eating? Get the Answer of ‘Why Do I Feel Hungry All the Time’
Fitness A To Z 4 MIN READ Jun 24, 2025

Can’t Stop Eating? Get the Answer of ‘Why Do I Feel Hungry All the Time’

It’s 10 p.m. You’ve had dinner. Maybe even dessert. Yet here you are, standing in front of the fridge, wondering what else you can...
It’s 10 p.m. You’ve had dinner. Maybe even dessert. Yet here you are, standing in front of the fridge, wondering what else you can eat. Sounds familiar? If you’ve ever screamed internally, why do I always...
TRENDING ARTICLES
Artificial Food Colours
Diet & Nutrition 3 MIN READ Jun 22, 2025

Food Coloring Dangers: Bright Treats, Hidden Risks

Pink sweets, blue frosty drinks, multicoloured cereal, they’re all so much fun, aren’t they? But did you know that these colours...
Pink sweets, blue frosty drinks, multicoloured cereal, they’re all so much fun, aren’t they? But did you know that these colours can be unsafe for your body? A lot of these colours are made from something called...
how to minimize pores on face
Hair, Skin & Nails 4 MIN READ Jun 21, 2025

The Pore-Fect Solution: How to Minimize Pores on Face Without Any Fuss

Pores are a natural part of your skin’s anatomy, but when they appear enlarged, they can affect your complexion and confidence. But if you’ve...
Pores are a natural part of your skin’s anatomy, but when they appear enlarged, they can affect your complexion and confidence. But if you’ve ever wondered why your pores seem to have a life of their own, especially...

EDITOR'S PICK

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller
Hair, Skin & Nails 4 MIN READ Jun 8, 2025

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips
Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It
English 3 MIN READ Apr 15, 2025

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It

Magnesium Oxide: The Ultimate Powerhouse for Your Health
Healthy At Home 3 MIN READ Mar 13, 2025

Magnesium Oxide: The Ultimate Powerhouse for Your Health

EXPLORE ARTICLES
Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 4, 2024

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Shoulder Blade Pain: Here’s What You Can Do
Bodybuilding 4 MIN READ Jun 7, 2024

Shoulder Blade Pain: Here’s What You Can Do

You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Proper Form for Triceps Dips: Tips and Techniques
Bodybuilding 4 MIN READ Apr 21, 2024

Proper Form for Triceps Dips: Tips and Techniques

Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Coconut Water Benefits: The Better Pre-Workout Drink
Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
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Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 4, 2024

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Shoulder Blade Pain: Here’s What You Can Do
Bodybuilding 4 MIN READ Jun 7, 2024

Shoulder Blade Pain: Here’s What You Can Do

You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Proper Form for Triceps Dips: Tips and Techniques
Bodybuilding 4 MIN READ Apr 21, 2024

Proper Form for Triceps Dips: Tips and Techniques

Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Coconut Water Benefits: The Better Pre-Workout Drink
Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
VIEW ALL
TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

Customer safety is our First Priority...
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CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
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TRANSFORMATION STORIES
Before
After
Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
Before
After
Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
Before
After
Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
MORE FROM TRANSFORMATIONS
MORE ARTICLES
Home Remedies for Piles You Didn’t Know Could Make a Difference
Chronic Conditions 3 MIN READ Jun 20, 2025

Home Remedies for Piles You Didn’t Know Could Make a Difference

Piles are a common issue that many people face but few talk about. Dealing with piles can be uncomfortable and stressful, but before turning...
Benefits of Lemon Water: How This Citrus Miracle Transforms Your Skin
Diet & Nutrition 3 MIN READ Jun 19, 2025

Benefits of Lemon Water: How This Citrus Miracle Transforms Your Skin

Do you want smooth, glowing, and clear skin without breaking the bank on luxurious creams? The answer might be as simple as a glass of lemon...
Body Recomposition Diet – Burn Fat, Keep Muscle, Transform Your Shape
Diet & Nutrition 3 MIN READ Jun 18, 2025

Body Recomposition Diet – Burn Fat, Keep Muscle, Transform Your Shape

Ever looked in the mirror and thought, ‘I don’t necessarily want to lose weight – I just want to look leaner and feel stronger’?...