Diet & Nutrition
4 MIN READ
Feb 21, 2026
Indian Meal Diet Plan For Weight Loss
An ideal weight loss diet should include plenty of fibre, mainly complex carbs, and essentially lean protein—and Indian foods have all of that! The only issue is its preparation: it contains oversized portions, too much oil/ghee, and is loaded with carbs. Once you fix these, fat loss becomes much easier....
An ideal weight loss diet should include plenty of fibre, mainly complex carbs, and essentially lean protein—and Indian foods have all of that! The only issue is its preparation: it contains oversized portions, too much...
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