×

BMI CALCULATOR

Age

Gender

Height in centimeters:

Weight in kilograms:





Connecting You to the World of Health & Fitness

LATEST ARTICLES
Ear Pain During Flight: Why Your Ears Hurt On A Flight?
Medical Conditions 3 MIN READ Jan 19, 2026

Ear Pain During Flight: Why Your Ears Hurt On A Flight?

Flying should be an exciting experience. But, for many individuals, it comes with an annoying issue, and that is ear pain during flight, particularly during landing and takeoff. This takes place when the air pressure inside the middle ear does not match the air pressure in the plane’s cabin as it descends...
Flying should be an exciting experience. But, for many individuals, it comes with an annoying issue, and that is ear pain during flight, particularly during landing and takeoff. This takes place when the air pressure inside...
सोते समय लहसुन खाने के फायदे आपके शरीर में क्या बदलाव लाते हैं?
Diet & Nutrition 1 MIN READ Jan 18, 2026

सोते समय लहसुन खाने के फायदे आपके शरीर में क्या बदलाव लाते हैं?

आजकल सोशल मीडिया पर लहसुन खाने के बहुत से फायदे बताए जाते...
आजकल सोशल मीडिया पर लहसुन खाने के बहुत से फायदे बताए जाते हैं लेकिन इनका महत्व प्राचीन...
Carrot Cucumber Curd Rice Recipe: For a Cool and Healthy Stomach
Diet & Nutrition 3 MIN READ Jan 18, 2026

Carrot Cucumber Curd Rice Recipe: For a Cool and Healthy Stomach

Had too many oily and spicy snacks lately?  And guess what, now your tummy’s not loving it? Eating outside meals can lead to acidity, bloating,...
Had too many oily and spicy snacks lately?  And guess what, now your tummy’s not loving it? Eating outside meals can lead to acidity, bloating, and a heavy stomach, making your gut want to take a pause. You need something...
Adult Still Disease: Why It’s Often Missed and How to Recognize It
Medical Conditions 4 MIN READ Jan 17, 2026

Adult Still Disease: Why It’s Often Missed and How to Recognize It

High fever that comes and goes. Aching joints that refuse to settle. A rash that appears out of nowhere and fades just as quickly. When these...
High fever that comes and goes. Aching joints that refuse to settle. A rash that appears out of nowhere and fades just as quickly. When these symptoms don’t fit neatly into common diagnoses, the answers can feel frustratingly...
TRENDING ARTICLES
Reasons for Delayed Periods in Winter
Women's Wellness 3 MIN READ Jan 15, 2026

Delayed Periods During Winters: Is Cold Weather Messing With Your Cycle?

Did your period skip December or show up late? Is January’s cycle acting the same way? If you nodded yes even once, you’re not alone! Cases...
Did your period skip December or show up late? Is January’s cycle acting the same way? If you nodded yes even once, you’re not alone! Cases of late periods have been popping up a lot these past couple of months.  And...
black stool reason
Medical Conditions 4 MIN READ Jan 14, 2026

The Hidden Truth Behind Black Stool (Melena): Causes, Symptoms, and Treatment Options

Have you been experiencing your stools to be darker, sticky, or tar-like? Medically termed as melena, this usually indicates bleeding within...
Have you been experiencing your stools to be darker, sticky, or tar-like? Medically termed as melena, this usually indicates bleeding within the upper gastrointestinal tract, like in the stomach or small intestine. While...

EDITOR'S PICK

The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Monosodium Glutamate Side Effects: What Science Wants You to Know
Diet & Nutrition 4 MIN READ Nov 3, 2025

Monosodium Glutamate Side Effects: What Science Wants You to Know

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller
Hair, Skin & Nails 4 MIN READ Jun 8, 2025

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips
Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

EXPLORE ARTICLES
Still Sore After Workouts? Try This Food for Muscle Recovery
Bodybuilding 3 MIN READ Jan 3, 2026

Still Sore After Workouts? Try This Food for Muscle Recovery

You must have felt sore, weak, or unusually tired a day after a workout, which means your muscles are asking for the right fuel.  When you exercise,...
Power Up and Feel Unstoppable with Endurance Training
Bodybuilding 4 MIN READ Dec 13, 2025

Power Up and Feel Unstoppable with Endurance Training

Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Battle Rope Exercises for Strength Training: Level Up Your Workout
Bodybuilding 3 MIN READ Dec 10, 2025

Battle Rope Exercises for Strength Training: Level Up Your Workout

Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Lift, Laugh, Repeat: The Benefits of Lifting Weights
Bodybuilding 5 MIN READ Nov 27, 2025

Lift, Laugh, Repeat: The Benefits of Lifting Weights

Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control
Bodybuilding 5 MIN READ Nov 12, 2025

Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control

If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
VIEW ALL
Still Sore After Workouts? Try This Food for Muscle Recovery
Bodybuilding 3 MIN READ Jan 3, 2026

Still Sore After Workouts? Try This Food for Muscle Recovery

You must have felt sore, weak, or unusually tired a day after a workout, which means your muscles are asking for the right fuel.  When you exercise,...
Power Up and Feel Unstoppable with Endurance Training
Bodybuilding 4 MIN READ Dec 13, 2025

Power Up and Feel Unstoppable with Endurance Training

Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Battle Rope Exercises for Strength Training: Level Up Your Workout
Bodybuilding 3 MIN READ Dec 10, 2025

Battle Rope Exercises for Strength Training: Level Up Your Workout

Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Lift, Laugh, Repeat: The Benefits of Lifting Weights
Bodybuilding 5 MIN READ Nov 27, 2025

Lift, Laugh, Repeat: The Benefits of Lifting Weights

Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control
Bodybuilding 5 MIN READ Nov 12, 2025

Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control

If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
VIEW ALL
TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

Customer safety is our First Priority...
MORE FROM INFOGRAPHICS
CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
MORE FROM CELEBRITY
TRANSFORMATION STORIES
Before
After
Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
Before
After
Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
Before
After
Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
MORE FROM TRANSFORMATIONS
MORE ARTICLES
Cachexia Meaning Decoded: Why the Body Wastes Away Despite Eating Enough
Medical Conditions 3 MIN READ Jan 15, 2026

Cachexia Meaning Decoded: Why the Body Wastes Away Despite Eating Enough

Have you ever noticed that someone grows skinny and weak very fast, despite the fact that he is eating frequently? This can feel confusing and...
Happy Lohri: Balancing Festive Fun with Healthy Eating
Diet & Nutrition 3 MIN READ Jan 13, 2026

Happy Lohri: Balancing Festive Fun with Healthy Eating

As winter finally begins to chill out and sunnier days peek around the corner, India comes alive with the celebration of Lohri. This festival...
Alogia Meaning: What Does It Mean and Why Does It Matter?
Medical Conditions 4 MIN READ Jan 12, 2026

Alogia Meaning: What Does It Mean and Why Does It Matter?

What happens when an individual wants to speak but finds it difficult to find the right words? This experience is known as alogia. Alogia is...