Do you dream of losing weight quickly? Do you want to get back in perfect shape before a family function or a vacation that you have been dreaming about for long? Then this lose weight in 15 days guide is certainly going to be of great help for you.
A lot has been said about weight loss diets which claim to help you lose weight quickly, but their effectiveness has always remained under scrutiny. When you consider their side effects and the nutritional deficiency which they cause to your body, you realise that you have been cheated again with nothing but fake promises.
However, many dietitians and nutritionists have explained that a person can easily lose around 2-3 kgs of weight in a healthy way in 15 days. Some even say that if you follow a healthy diet and exercise routine only for a stipulated frame of time without being too strenuous on your body or fasting unto death, you can easily lose weight in 15 days.
Lose Weight In 15 Days – Is That Possible
Yes, it is if you continue to take a high protein, moderate carbohydrate, and low-fat diet for 15 days you can lose weight effectively. While protein is the prime ingredient for weight loss, carbohydrates are essential for fueling the brain and low-fat diet fulfills fatty acids requirement of the body, which are necessary for performing various metabolic processes.
For losing weight effectively in 15 days diet plan, you must start with a detox day followed by a high protein diet. This will go on for 15 days wherein one day will be detox diet and second will be your high protein diet day.
Below a sample 1 day detox diet and a 1-day high protein diet chart is provided for your reference.
Detox Diet Plan
|Meal Time||What To Eat||Benefit|
|Early Morning||1 glass fresh vegetable juice||Flushes out toxins from the body|
|Breakfast||1 seasonal fruit, 3-4 soaked almonds||Provides necessary carbohydrates and proteins required to start your day|
|Mid Morning||1 glass coconut water||Keeps your metabolic rate high and prevents fall in blood sugar levels|
|Lunch||1 bowl salad with 1 bowl vegetable soup||A healthy meal for 15 day weight loss diet plan|
|Mid Afternoon||A plate of papaya||Provides necessary amount of carbohydrates that aid in weight loss|
|Evening||A glass of coconut water||To satiate hunger pangs|
|Dinner||1 bowl salad with 1 bowl vegetable soup||A healthy meal for 15 day weight loss|
High Protein Diet Plan
|Meal Time||What To Eat||Benefit|
|Early MorningBreakfast||1 glass milk, 1 bowl sprouts, 1 egg white omelette||Provides enough amount of protein for weight loss|
|Mid Morning||1 yellow-orange fruit||Provides your dose of carbohydrates|
|Lunch||A bowl of salad, 2 chappatis, 1 bowl dal/chicken curry and i bowl vegetable curry||Healthy and nutritious lunch to keep you motivated|
|Mid Afternoon||A glass of butter milk||To satiate your cravings|
|Evening||A bowl of chicken or egg soup, a bowl of fresh fruits||To calm your hunger pangs|
|Dinner||A plate of roasted chicken/grilled fish. for vegetarians roasted paneer or sprouts||A healthy dinner for effective weight loss|
How To Deal With Food Cravings
It is common and obvious for people to crave for sweet, starchy and salty foods when following a strict diet for weight loss. In such cases, one can rely on fresh fruits and handful of dry fruits to control their untimely cravings. Gorging on your favorite ice cream or a pack of chips that you have been eyeing for long, is only going to spoil your weight loss regimen.
Another helpful way to avoid untimely binge is to divert your mind. Read a book, doodle something, listen to music, do whatever you like to keep your mind off from the thoughts of food.
Exercise For 15 Days Weight Loss Plan
No weight plan is considered complete without the inclusion of some sort of physical activity. A successful weight loss diet plan consists 80% diet and 20% exercise. As you are aiming for weight loss in 15 days you need to focus on full body exercises rather than focusing on any single body part. 45 to 60 minutes cardio session daily is enough to facilitate your 15 days weight loss diet plan. Some cardio exercises that you can consider including in your plan are:
For faster results, you can combine your cardio with weight training. This will help in burning calories at a higher rate and will also improve your metabolism.
15 Days Weight Loss Diet Plan – Things To Consider
Apart from your diet and exercise, there are a few aspects you need to consider while taking up a plan to lose weight in 15 days:
Monitor Your Water Intake: Water and weight loss is a magical concoction. It also works amazingly for maintaining an overall good health. You must aim to drink at least 8 to 10 glasses of water every day in addition to your diet and exercise regimen.
Keep Stress At Bay: Most people gain weight when they are stressed out. Stress releases various hormones in the body that can hinder your weight loss goals. Indulge yourself in meditation and yoga for at least 15 to 20 minutes every day. This will keep your mind and body relaxed.
Don’t Compromise On Sleep: A successful and healthy weight loss plan remains incomplete without essential 6 to 8 hours of sleep every day. A sound sleep keeps your mind refreshed and body energetic throughout the day.
Be Medically Fit: Your blood chemistry with hormones that control thyroid, Vitamin D, and Vitamin B12 should be completely insync before you get on the 15-day weight loss diet plan. If these blood levels are not in the normal range, the diet will affect your health and body adversely.
If you keep these simple tips and tricks in mind while following the shared sample diet plan you can easily lose weight in 15 days. Do not forget to track down your progress after 15 days and ensure that you are yielding effective outcomes in quick time.