Weight Gain Diet 3 MIN READ 248 VIEWS February 23, 2021

How Women Can Gain Weight In a Healthy Way?

weight gain for women

Are you too tired of being a skinny woman?  Then here is a diet plan that might help you to gain some extra pounds healthily. 

What is a Weight Gain Diet?

A weight gain diet includes the consumption of protein, healthy fats and carbohydrates. The main idea is to increase your calorie intake. Carbohydrates provide the required amounts of energy and extra calories to your body, which allows you to perform the day to day tasks. Protein helps in the development of lean muscle mass and repair of muscles. This diet plan helps in rapid weight gain using healthy and nutritious food items.

Know Whether you are Underweight or Not:

Before following a weight gain meal for women, you need to know whether you are underweight or not. To know that you must calculate your body mass index using the simple formula:

BMI = (weight) kg/(height) m2

If your BMI is less than 18.5, then you need to follow a weight gain meal plan.

Consult with dietician

What Causes a Woman to Lose Weight?

Here are a few factors that can cause weight loss in women:

  • Stress
  • Heredity
  • High metabolism rate
  • Excessive smoking
  • Overactive thyroid
  • Skipping meals
  • Huge gaps between each meal

What Are the Foods that You Should Eat?

If you want to follow a weight gain meal plan for females, then you need to include the following food items to your regular diet:

  • Potatoes
  • Yams
  • Brown rice and bread
  • Bananas
  • Mangoes
  • Mass gainer and weight gainers
  • Nuts
  • Pulses
  • Milk
  • Cheese
  • Eggs
  • Meat

Which Foods to Avoid?

If you are following a weight gain diet plan for women, then you need to avoid the following  items:

  • Fried foods like french fries, fritters, etc.
  • Aerated drinks
  • Alcohol
  • Refined carbohydrates like white bread, white pasta, cakes etc.
  • Sugar 
  • Processed and tin packed food
  • Sipping more and more hot water

What are the Benefits of Gaining Weight?

Here are some of the benefits of following a  weight gain meal plan for females:

  • Gaining weight with this diet plan will prevent the body from injuries while practising strength training and such physical exercises. 
  • A weight gain meal plan for women prepares her body for pregnancy. Weight gain in women allows the skin of her stomach to stretch correctly to accommodate the baby in her tummy.
  • Following a weight gain meal for women, will help her to lead an active lifestyle
  • This type of diet plan includes protein and essential amino acids, which supports lean muscle gain and rapid muscle recovery.

How Can a Woman Gain Weight Fast?

A woman can gain weight by consuming healthy and nutritious foods that are rich in carbs, healthy fats and protein. Eating the right type of food and in the right quantity is what she needs to do.

How do Skinny People Gain Weight Fast?

To gain some extra pounds, you need to follow a weight gain diet plan, which includes dried fruits, legumes, peanut butter, poultry, seeds, smoothies using gainer powders, and nuts. Along with that, you need to follow a few more things:

  • Say no to smoking
  • Eat healthy carbs
  • Do regular exercise
  • Do not keep considerable gaps in between your meals
  • Try to have 6 to 7 meals every day
  • Do not drink water just before a meal

What Foods Stop you from Gaining Weight?

If you are following a weight gain diet plan for women, then you need to avoid alcohol, tea with sugar and sipping of excessive lukewarm water.

Other Diet Plans offered by HealthKart:

Be it weight gain or weight loss, HealthKart consultants will provide you with the best meal plans that will help you to achieve your fitness goals in no time. Here are a few diet plans that we offer:

  1. Paleo Diet
  2. Vegan Diet
  3. Keto Diet
  4. Low Fat Diet
  5. Atkins Diet
  6. High Fiber Diet
  7. Gluten-Free Diet
  8. Intermittent Diet
  9. PCOS  Weight Loss Meal Plan
  10. Veg Weight Loss Meal Plan
  11. Non-veg Weight Loss Meal Plan
  12. Weight Gain Diet Plan for Men
  13.  Weight Gain Meal Plan for Women
Weight gain diet plan
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