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LATEST ARTICLES
For Indians, milk is an indispensable part of their lives. From gulping down a glass of it before going to school in childhood to sipping endless cups of chai during adulthood, it is a routine for many.  And, it is common to also hear people say that drinking milk makes them sick to their stomachs....
For Indians, milk is an indispensable part of their lives. From gulping down a glass of it before going to school in childhood to sipping endless cups of chai during adulthood, it is a routine for many.  And, it is common...
Eggs are common in many diets worldwide. Even if you don’t directly eat eggs, they’re present in cookies, pastries, cakes, pasta, and baked...
Eggs are common in many diets worldwide. Even if you don’t directly eat eggs, they’re present in cookies, pastries, cakes, pasta, and baked goods that you may have tried. This is why those who are allergic to eggs need...
Heart disease remains one of the leading health concerns globally, accounting for 1 in 4 deaths per year in the United States alone, according...
Heart disease remains one of the leading health concerns globally, accounting for 1 in 4 deaths per year in the United States alone, according to NCBI. Yet, many people don’t fully understand what heart disease is. It isn’t...
Have you ever come across someone who always needs to be admired, struggles to understand how others feel, or reacts strongly when they do not...
Have you ever come across someone who always needs to be admired, struggles to understand how others feel, or reacts strongly when they do not get the attention they expect? Many people see these behaviours and immediately...
EXPLORE ARTICLES
Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%