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LATEST ARTICLES
Types of Heart Disease: Discover the Silent Threats That Go Unnoticed
Chronic Conditions 4 MIN READ Dec 26, 2025

Types of Heart Disease: Discover the Silent Threats That Go Unnoticed

Heart disease remains one of the leading health concerns globally, accounting for 1 in 4 deaths per year in the United States alone, according to NCBI. Yet, many people don’t fully understand what heart disease is. It isn’t a single condition but a broad term used for several disorders that affect...
Heart disease remains one of the leading health concerns globally, accounting for 1 in 4 deaths per year in the United States alone, according to NCBI. Yet, many people don’t fully understand what heart disease is. It isn’t...
Narcissistic Personality Disorder: Important Facts That You Should Know
Mental Health 4 MIN READ Dec 26, 2025

Narcissistic Personality Disorder: Important Facts That You Should Know

Have you ever come across someone who always needs to be admired, struggles to understand how others feel, or reacts strongly when they do not...
Have you ever come across someone who always needs to be admired, struggles to understand how others feel, or reacts strongly when they do not get the attention they expect? Many people see these behaviours and immediately...
Back Pain During Pregnancy: Things to Know About and What Can Help
Women's Wellness 4 MIN READ Dec 25, 2025

Back Pain During Pregnancy: Things to Know About and What Can Help

Most pregnant women experience back pain during pregnancy at some point. Furthermore, for some, it begins early, while for others, it develops...
Most pregnant women experience back pain during pregnancy at some point. Furthermore, for some, it begins early, while for others, it develops gradually as the body adjusts to the growing baby. Although the pain can feel...
Human Papillomavirus Vaccine (HPV): Age Recommendations, Eligibility, And Expert Insights
Sexual Health 4 MIN READ Dec 24, 2025

Human Papillomavirus Vaccine (HPV): Age Recommendations, Eligibility, And Expert Insights

What if you could prevent cancer with just a few shots?  Sounds too good to be true, but that’s exactly what the Human Papillomavirus (HPV)...
What if you could prevent cancer with just a few shots?  Sounds too good to be true, but that’s exactly what the Human Papillomavirus (HPV) vaccine aims to do. People talk a lot about the human papillomavirus vaccine these...
TRENDING ARTICLES
Baby Eczema
Fitness A To Z 4 MIN READ Dec 21, 2025

Baby Eczema: What Triggers Flare-Ups and What Helps

Have you ever wondered why, sometimes, babies develop itchy, dry patches on their skin? Might you just think that isn’t moisturiser enough...
Have you ever wondered why, sometimes, babies develop itchy, dry patches on their skin? Might you just think that isn’t moisturiser enough to treat this? In this case, you’re wrong, as this is called atopic dermatitis...
bacteremia
Fitness A To Z 3 MIN READ Dec 22, 2025

Understanding Bacteremia: How It Starts and What it Means

Bacteremia is one of those medical terms that seems like jargon, right? Until you understand what it actually refers to. It describes a situation...
Bacteremia is one of those medical terms that seems like jargon, right? Until you understand what it actually refers to. It describes a situation where bacteria enters the bloodstream, something that can happen more commonly...

EDITOR'S PICK

The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Monosodium Glutamate Side Effects: What Science Wants You to Know
Diet & Nutrition 4 MIN READ Nov 3, 2025

Monosodium Glutamate Side Effects: What Science Wants You to Know

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller
Hair, Skin & Nails 4 MIN READ Jun 8, 2025

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips
Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

EXPLORE ARTICLES
Power Up and Feel Unstoppable with Endurance Training
Bodybuilding 4 MIN READ Dec 13, 2025

Power Up and Feel Unstoppable with Endurance Training

Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Battle Rope Exercises for Strength Training: Level Up Your Workout
Bodybuilding 3 MIN READ Dec 10, 2025

Battle Rope Exercises for Strength Training: Level Up Your Workout

Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Lift, Laugh, Repeat: The Benefits of Lifting Weights
Bodybuilding 5 MIN READ Nov 27, 2025

Lift, Laugh, Repeat: The Benefits of Lifting Weights

Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control
Bodybuilding 5 MIN READ Nov 12, 2025

Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control

If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant
Bodybuilding 3 MIN READ Sep 24, 2025

Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant

In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
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Power Up and Feel Unstoppable with Endurance Training
Bodybuilding 4 MIN READ Dec 13, 2025

Power Up and Feel Unstoppable with Endurance Training

Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Battle Rope Exercises for Strength Training: Level Up Your Workout
Bodybuilding 3 MIN READ Dec 10, 2025

Battle Rope Exercises for Strength Training: Level Up Your Workout

Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Lift, Laugh, Repeat: The Benefits of Lifting Weights
Bodybuilding 5 MIN READ Nov 27, 2025

Lift, Laugh, Repeat: The Benefits of Lifting Weights

Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control
Bodybuilding 5 MIN READ Nov 12, 2025

Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control

If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant
Bodybuilding 3 MIN READ Sep 24, 2025

Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant

In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
VIEW ALL
TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

Customer safety is our First Priority...
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CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
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TRANSFORMATION STORIES
Before
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Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
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Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
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Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
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MORE ARTICLES
When Resting Turns Into Discomfort: The Common Sites of Bedsores
Fitness A To Z 4 MIN READ Dec 23, 2025

When Resting Turns Into Discomfort: The Common Sites of Bedsores

If resting is supposed to heal you, why does staying in bed for extended periods cause you pain? What begins as mild colour changes on your skin...
Kefir Milk Benefits: The Fermented Drink Your Gut Will Love
Diet & Nutrition 4 MIN READ Dec 20, 2025

Kefir Milk Benefits: The Fermented Drink Your Gut Will Love

Have you also come across the new popular drink called Kefir Drink? It’s tiring, right, that we haven’t gotten over ‘Matcha’ yet, and...
Dates During Pregnancy: What Happens When You Eat Them Regularly?
Women's Wellness 3 MIN READ Dec 19, 2025

Dates During Pregnancy: What Happens When You Eat Them Regularly?

Dates on your plate? Definitely Yes! Wondering if they’re just satisfying a sweet craving, or actually doing something good for your body?...