×

BMI CALCULATOR

Age

Gender

Height in centimeters:

Weight in kilograms:





Connecting You to the World of Health & Fitness

LATEST ARTICLES
Simple Guide to Oral Hygiene Definition and Daily Care Tips
Healthy At Home 2 MIN READ Feb 19, 2026

Simple Guide to Oral Hygiene Definition and Daily Care Tips

Having bad breath can be embarrassing and can undermine your confidence. Having good oral hygiene affects your confidence, social interactions, and even how comfortable you feel speaking up. With the right understanding of the oral hygiene definition and a few simple daily habits, you can keep your teeth...
Having bad breath can be embarrassing and can undermine your confidence. Having good oral hygiene affects your confidence, social interactions, and even how comfortable you feel speaking up. With the right understanding of...
Never Miss These Early Hypothermia Symptoms in Newborns – Parents Must Know
Medical Conditions 3 MIN READ Feb 18, 2026

Never Miss These Early Hypothermia Symptoms in Newborns – Parents Must Know

Bringing a life to earth is one of the most joyous moments a couple experiences, but it comes with a lot of responsibilities. And, one crucial...
Bringing a life to earth is one of the most joyous moments a couple experiences, but it comes with a lot of responsibilities. And, one crucial aspect that you must understand is a baby’s temperature regulation. If the baby’s...
How to Lose Weight Without Exercise: What Really Works
Healthy At Home 5 MIN READ Feb 16, 2026

How to Lose Weight Without Exercise: What Really Works

The word weight loss often comes with images of sweaty workouts, sore muscles, and strict routines.  But what if your lifestyle doesn’t allow...
The word weight loss often comes with images of sweaty workouts, sore muscles, and strict routines.  But what if your lifestyle doesn’t allow daily exercise, or you simply don’t enjoy it? Here’s the surprising truth:...
Veg pulao recipe steps
Diet & Nutrition 3 MIN READ Feb 15, 2026

Vegetable Pulao Recipe: When You Want Something Quick but Delicious!

In India, rice isn’t just a daily staple; sometimes it’s our escape from the time and effort of rolling endless chapatis. But if you’ve...
In India, rice isn’t just a daily staple; sometimes it’s our escape from the time and effort of rolling endless chapatis. But if you’ve tired of eating plain rice and khichdi and want to make something that’s as delicious...
TRENDING ARTICLES
Agoraphobia
Medical Conditions 3 MIN READ Feb 13, 2026

Agoraphobia Meaning: Understanding the Fear Beyond Open Spaces

Stepping outside should feel normal, yet for some, it sparks intense fear. Crowded places, wide spaces, or even standing in a long queue can...
Stepping outside should feel normal, yet for some, it sparks intense fear. Crowded places, wide spaces, or even standing in a long queue can feel scary or anxiety-inducing.  To truly understand agoraphobia meaning, it’s...

EDITOR'S PICK

The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Monosodium Glutamate Side Effects: What Science Wants You to Know
Diet & Nutrition 4 MIN READ Nov 3, 2025

Monosodium Glutamate Side Effects: What Science Wants You to Know

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller
Hair, Skin & Nails 4 MIN READ Jun 8, 2025

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips
Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

EXPLORE ARTICLES
Stop Skipping Leg Day Workout: Your Calves Are Literally a Second Heart
Bodybuilding 4 MIN READ Jan 24, 2026

Stop Skipping Leg Day Workout: Your Calves Are Literally a Second Heart

It is well known that leg days are one of the most skipped workouts. Many individuals are consistent when it comes to chest, arms and back, but...
Still Sore After Workouts? Try This Food for Muscle Recovery
Bodybuilding 3 MIN READ Jan 3, 2026

Still Sore After Workouts? Try This Food for Muscle Recovery

You must have felt sore, weak, or unusually tired a day after a workout, which means your muscles are asking for the right fuel.  When you exercise,...
Power Up and Feel Unstoppable with Endurance Training
Bodybuilding 4 MIN READ Dec 13, 2025

Power Up and Feel Unstoppable with Endurance Training

Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Battle Rope Exercises for Strength Training: Level Up Your Workout
Bodybuilding 3 MIN READ Dec 10, 2025

Battle Rope Exercises for Strength Training: Level Up Your Workout

Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Lift, Laugh, Repeat: The Benefits of Lifting Weights
Bodybuilding 5 MIN READ Nov 27, 2025

Lift, Laugh, Repeat: The Benefits of Lifting Weights

Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
VIEW ALL
Stop Skipping Leg Day Workout: Your Calves Are Literally a Second Heart
Bodybuilding 4 MIN READ Jan 24, 2026

Stop Skipping Leg Day Workout: Your Calves Are Literally a Second Heart

It is well known that leg days are one of the most skipped workouts. Many individuals are consistent when it comes to chest, arms and back, but...
Still Sore After Workouts? Try This Food for Muscle Recovery
Bodybuilding 3 MIN READ Jan 3, 2026

Still Sore After Workouts? Try This Food for Muscle Recovery

You must have felt sore, weak, or unusually tired a day after a workout, which means your muscles are asking for the right fuel.  When you exercise,...
Power Up and Feel Unstoppable with Endurance Training
Bodybuilding 4 MIN READ Dec 13, 2025

Power Up and Feel Unstoppable with Endurance Training

Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Battle Rope Exercises for Strength Training: Level Up Your Workout
Bodybuilding 3 MIN READ Dec 10, 2025

Battle Rope Exercises for Strength Training: Level Up Your Workout

Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Lift, Laugh, Repeat: The Benefits of Lifting Weights
Bodybuilding 5 MIN READ Nov 27, 2025

Lift, Laugh, Repeat: The Benefits of Lifting Weights

Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
VIEW ALL
TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

Customer safety is our First Priority...
MORE FROM INFOGRAPHICS
CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
MORE FROM CELEBRITY
TRANSFORMATION STORIES
Before
After
Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
Before
After
Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
Before
After
Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
MORE FROM TRANSFORMATIONS
MORE ARTICLES
Why A Whole Body Checkup Is Important and When to Get Tested?
Medical Conditions 4 MIN READ Feb 12, 2026

Why A Whole Body Checkup Is Important and When to Get Tested?

Health problems usually start with something small. What you’re brushing off as a slight cholesterol rise, occasional headache, or unexplained...
Winter Foods: What Ayurveda Recommends for Cold Weather
Diet & Nutrition 3 MIN READ Feb 11, 2026

Winter Foods: What Ayurveda Recommends for Cold Weather

Winter naturally makes us crave warm, comforting food, and Ayurveda agrees with that instinct.  According to Ayurvedic wisdom, cold weather...
Say ‘I Care’ the Healthy Way: 10 Valentine’s Day Gift Ideas
Healthy At Home 4 MIN READ Feb 9, 2026

Say ‘I Care’ the Healthy Way: 10 Valentine’s Day Gift Ideas

Valentine’s Day is often wrapped in chocolates, desserts, and last-minute gifts but love isn’t just about indulgence for one day. It’s...