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LATEST ARTICLES
Blurry vision in one eye can appear suddenly or gradually, but either way, it’s a sign you shouldn’t ignore. From minor issues like dryness or refractive errors to more serious problems like retinal detachment or nerve damage, several factors can cloud your sight.  The problem is, waiting can make...
Blurry vision in one eye can appear suddenly or gradually, but either way, it’s a sign you shouldn’t ignore. From minor issues like dryness or refractive errors to more serious problems like retinal detachment or nerve...
Not all teeth play by the rules. Sometimes, a tooth grows but never quite makes it to the surface- staying trapped under the gums or bone. ...
Not all teeth play by the rules. Sometimes, a tooth grows but never quite makes it to the surface- staying trapped under the gums or bone.  This is what dentists call an impacted tooth. While it might sound harmless, leaving...
Back pain isn’t just a part of getting older- sometimes, it’s your spine sending out an SOS.  The culprit? It may be disc degeneration....
Back pain isn’t just a part of getting older- sometimes, it’s your spine sending out an SOS.  The culprit? It may be disc degeneration. Over time, the discs that act as shock absorbers between your vertebrae can wear...
Often called the “silent killer,” pancreatic cancer is one of the most challenging cancers to detect early and that’s exactly what makes...
Often called the “silent killer,” pancreatic cancer is one of the most challenging cancers to detect early and that’s exactly what makes it so dangerous.  Hidden deep inside the abdomen, the pancreas quietly plays...
EXPLORE ARTICLES
In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%