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Fitness A To Z 3 MIN READ Sep 9, 2025

Night Terrors Keeping You Awake? Here’s How to Ensure Sound Sleep

Do you or your kid wake up in the middle of the night, screaming and thrashing hands and legs in the...

Chronic Conditions 4 MIN READ Sep 8, 2025

What Is Non Small Cell Lung Cancer? Causes, Symptoms, and Treatments

Each inhale feels natural- until it suddenly becomes a struggle. For those living with non small cell...

Hair, Skin & Nails 3 MIN READ Sep 8, 2025

How to Identify and Treat Nail Psoriasis Before It Gets Worse

Are your fingernails developing tiny dents and discolouration or beginning to separate from the nailbed?...

Chronic Conditions 4 MIN READ Sep 7, 2025

Screen to Strain: Prevention and Treatment of Computer Vision Syndrome

Does being on prolonged use of a computer or phone make your eyes tired, blurry, or dry? If yes, you...

Hair, Skin & Nails 4 MIN READ Sep 6, 2025

Yellow Tongue: Causes, and How to Get Rid of It

At least once, you must have seen a coated yellow layer on your tongue. Sometimes, it is normal, but...

Connecting You to the World of Health & Fitness

Night Terrors Keeping You Awake? Here’s How to Ensure Sound Sleep

Do you or your kid wake up in the middle of the night, screaming and thrashing hands and legs in the air? Many adults and kids experience these night terrors or sleep terrors that may look spine-chilling to watch. The scary part? Most people don’t even remember them in the morning. Scroll down to dive...

Chronic Conditions 4 MIN READ Sep 8, 2025

What Is Non Small Cell Lung Cancer? Causes, Symptoms, and Treatments

Each inhale feels natural- until it suddenly becomes a struggle. For those living with non small cell lung cancer (NSCLC), even the simplest...

Each inhale feels natural- until it suddenly becomes a struggle. For those living with non small cell lung cancer (NSCLC), even the simplest inhale can feel like a battle. Accounting for almost 85% of all lung cancer cases,...

Hair, Skin & Nails 3 MIN READ Sep 8, 2025

How to Identify and Treat Nail Psoriasis Before It Gets Worse

Are your fingernails developing tiny dents and discolouration or beginning to separate from the nailbed? This could be the start of nail psoriasis....

Are your fingernails developing tiny dents and discolouration or beginning to separate from the nailbed? This could be the start of nail psoriasis. This nail condition can make it difficult to do daily tasks such as cooking...

Chronic Conditions 4 MIN READ Sep 7, 2025

Screen to Strain: Prevention and Treatment of Computer Vision Syndrome

Does being on prolonged use of a computer or phone make your eyes tired, blurry, or dry? If yes, you may have Computer Vision Syndrome or Computer...

Does being on prolonged use of a computer or phone make your eyes tired, blurry, or dry? If yes, you may have Computer Vision Syndrome or Computer Eye Syndrome, an increasing problem in our current screen-centric culture....

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Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results. Kettlebell exercises...

Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...

Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...

Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...

Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....

English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...

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