Fitness A To Z
3 MIN READ
Oct 16, 2025
How Do You Experience Hypnic Jerks?
Have you ever just started drifting off to sleep when suddenly your body gives violent jerks? If yes, that’s due to hypnic jerk. It is a sudden twitch that happens as you are about to fall asleep. While it might feel like something is seriously wrong, hypnic jerks are surprisingly common and usually...
Have you ever just started drifting off to sleep when suddenly your body gives violent jerks? If yes, that’s due to hypnic jerk. It is a sudden twitch that happens as you are about to fall asleep. While it might feel...