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Diet & Nutrition 3 MIN READ Oct 20, 2025

Isabgol Benefits: A Natural Remedy for Your Digestive Health

Many of you may have seen your parents or grandparents take a white husky thing called isabgol to ease...

Fitness A To Z 3 MIN READ Oct 18, 2025

Water Brash: The Sudden Sour Taste You Should Not Ignore

Ever experienced a sudden rush of saliva in your mouth with a sour taste, soon after you’ve had your...

Diet & Nutrition 4 MIN READ Oct 18, 2025

Enjoy Diwali 2025 With Guilt-Free Feasting Tips

The Diwali season is the best time of the year when everyone is buzzing with excitement. The whole Diwali...

Diet & Nutrition 4 MIN READ Oct 18, 2025

Water Fasting Explained: What Really Happens When You Stop Eating

Water fasting means giving up all food and consuming only water for a specific period. It is one of the...

Diet & Nutrition 4 MIN READ Oct 17, 2025

Don’t Waste It! Surprising Uses of Leftover or Basi Roti

We all have those moments- finishing dinner, spotting a few leftover rotis, and tossing them into the...

Connecting You to the World of Health & Fitness

La Niña Effect in India: What to Expect This Winter 2025

This year you might need to pull out your woolen clothes a little too soon, all thanks to the La Nina effect in India. It is a natural climate phenomenon that happens periodically after a few years causing a drop in temperature. Scroll down to learn more about what this cold spell means for the ...

Diet & Nutrition 3 MIN READ Oct 20, 2025

Isabgol Benefits: A Natural Remedy for Your Digestive Health

Many of you may have seen your parents or grandparents take a white husky thing called isabgol to ease digestion and treat constipation. For...

Many of you may have seen your parents or grandparents take a white husky thing called isabgol to ease digestion and treat constipation. For those who don’t know, isabgol, also known as psyllium husk, is a traditional medicine...

Diet & Nutrition 3 MIN READ Oct 19, 2025

Why Shouldn’t You Ignore the Benefits of Drinking Hot Water?

Water is essential for survival; everyone is familiar with this fact, right? But, the temperature of the water you drink can show visible health...

Water is essential for survival; everyone is familiar with this fact, right? But, the temperature of the water you drink can show visible health results. While many of us focus on the benefits of drinking water in general,...

Fitness A To Z 3 MIN READ Oct 18, 2025

Water Brash: The Sudden Sour Taste You Should Not Ignore

Ever experienced a sudden rush of saliva in your mouth with a sour taste, soon after you’ve had your meal or when lying down? This is called...

Ever experienced a sudden rush of saliva in your mouth with a sour taste, soon after you’ve had your meal or when lying down? This is called waterbrash, which occurs when stomach acid flows back into the oesophagus and...

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Bodybuilding 3 MIN READ Sep 24, 2025

Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant

In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...

Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results. Kettlebell exercises...

Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...

Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...

Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

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Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....

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