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LATEST ARTICLES
Peppermint Tea Benefits: 7 Reasons to Sip Your Way to Better Health
Diet & Nutrition 4 MIN READ Jun 2, 2025

Peppermint Tea Benefits: 7 Reasons to Sip Your Way to Better Health

Can a warm cup of tea really calm your nerves, soothe your stomach, and refresh your mind—all at the same time? Peppermint tea says yes. Sipping this herbal tea has a soothing effect on your body and mind. Made from leaves of the peppermint plant, it has a refreshing taste and therapeutic aroma. People...
Can a warm cup of tea really calm your nerves, soothe your stomach, and refresh your mind—all at the same time? Peppermint tea says yes. Sipping this herbal tea has a soothing effect on your body and mind. Made from leaves...
Can One Treadmill Exercise Transform Your Fitness? Meet 12-3-30
Weight Management 4 MIN READ Jun 1, 2025

Can One Treadmill Exercise Transform Your Fitness? Meet 12-3-30

Heard of 12-3-30? If not, get ready to meet the treadmill workout that’s taking over fitness feeds everywhere—for good reason. Originally...
Heard of 12-3-30? If not, get ready to meet the treadmill workout that’s taking over fitness feeds everywhere—for good reason. Originally made popular by social media influencer Lauren Giraldo, the 12-3-30 workout is...
Set It Right: Find the Best Temperature for AC with This Chill-O-Meter
Miscellaneous 3 MIN READ May 31, 2025

Set It Right: Find the Best Temperature for AC with This Chill-O-Meter

There’s nothing more satisfying than a perfectly chilled room in the sweaty Indian summer. Many of us blast the AC to 20°C or lower for rapid...
There’s nothing more satisfying than a perfectly chilled room in the sweaty Indian summer. Many of us blast the AC to 20°C or lower for rapid cooling. Well, this short-term comfort can have long-term consequences. Running...
Side Effects of Cold Drinks: What You Should Know Before the Next Sip
Diet & Nutrition 4 MIN READ May 31, 2025

Side Effects of Cold Drinks: What You Should Know Before the Next Sip

Love that soft drink—especially on a hot summer day? Totally get it. That icy fizz feels like the perfect refreshment. But while it cools you...
Love that soft drink—especially on a hot summer day? Totally get it. That icy fizz feels like the perfect refreshment. But while it cools you down on the outside, it might be stirring up some trouble inside. From bloating...
TRENDING ARTICLES
sarcopenia meaning
Fitness A To Z 4 MIN READ May 27, 2025

Sarcopenia Meaning: What It Is and Why It Matters

Imagine this: climbing stairs that once felt effortless now leaves you breathless. Lifting a grocery bag feels like a mini workout. You haven’t...
Imagine this: climbing stairs that once felt effortless now leaves you breathless. Lifting a grocery bag feels like a mini workout. You haven’t changed much, but your body has—and it’s more than just “getting older.”...
Estradiol Test
Fitness A To Z 3 MIN READ May 28, 2025

From Confusion to Clarity—Understand the Estradiol Test Today

Hormones quietly influence nearly every aspect of our health, and estradiol is one of the most important players. Whether you’re managing fertility,...
Hormones quietly influence nearly every aspect of our health, and estradiol is one of the most important players. Whether you’re managing fertility, approaching menopause, or just curious about your body’s balance, the...

EDITOR'S PICK

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It
English 3 MIN READ Apr 15, 2025

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It

Magnesium Oxide: The Ultimate Powerhouse for Your Health
Healthy At Home 3 MIN READ Mar 13, 2025

Magnesium Oxide: The Ultimate Powerhouse for Your Health

All About Chronic Fatigue Syndrome: Important Things You Should Know
Chronic Conditions 3 MIN READ Feb 28, 2025

All About Chronic Fatigue Syndrome: Important Things You Should Know

Foods to Avoid During Pregnancy: Essential Guide for Expecting Mothers
Women's Wellness 3 MIN READ Feb 21, 2025

Foods to Avoid During Pregnancy: Essential Guide for Expecting Mothers

EXPLORE ARTICLES
Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 4, 2024

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Shoulder Blade Pain: Here’s What You Can Do
Bodybuilding 4 MIN READ Jun 7, 2024

Shoulder Blade Pain: Here’s What You Can Do

You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Proper Form for Triceps Dips: Tips and Techniques
Bodybuilding 4 MIN READ Apr 21, 2024

Proper Form for Triceps Dips: Tips and Techniques

Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Coconut Water Benefits: The Better Pre-Workout Drink
Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
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Workout Routine: An Encyclopedic Guide
English 3 MIN READ Mar 30, 2025

Workout Routine: An Encyclopedic Guide

Crafting out an effective workout ritual is paramount for attaining all the fitness objectives. Whether you aim to enhance your health, lose...
What are the Five Most Effective Leg Workouts For Stronger Glutes?
Bodybuilding 4 MIN READ Sep 27, 2024

What are the Five Most Effective Leg Workouts For Stronger Glutes?

Strengthening your glutes makes them look better; it would also help improve your sports performance and posture to prevent injury. Gluteal muscles...
This Friendship Day Try to workout with your Gym Buddy
Bodybuilding 6 MIN READ Aug 4, 2024

This Friendship Day Try to workout with your Gym Buddy

Wishing you a very happy friendship day. Friends don’t only support you in bad times but also push you further or be hard on you to take the...
Shoulder Blade Pain: Here’s What You Can Do
Bodybuilding 4 MIN READ Jun 7, 2024

Shoulder Blade Pain: Here’s What You Can Do

You may feel shoulder blade pain when rotating your arm or trying to lift something with your hands. If it is a minor pain, it usually goes away...
Proper Form for Triceps Dips: Tips and Techniques
Bodybuilding 4 MIN READ Apr 21, 2024

Proper Form for Triceps Dips: Tips and Techniques

Upper body workouts are a great way to strengthen your core, build muscle, and enhance your overall  stature. If you wish to directly target...
Coconut Water Benefits: The Better Pre-Workout Drink
Pre & Post Workout Nutrition 4 MIN READ Nov 7, 2021

Coconut Water Benefits: The Better Pre-Workout Drink

Pre-workout supplements are products that people consume a couple of hours before exercise to provide energy. Often referred to as ‘pre-workouts’,...
VIEW ALL
TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

Customer safety is our First Priority...
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CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
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TRANSFORMATION STORIES
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After
Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
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Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
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After
Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
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MORE ARTICLES
From Beginners to Pros—How Weightlifting Belts Can Improve Your Game
Weight Management 4 MIN READ May 29, 2025

From Beginners to Pros—How Weightlifting Belts Can Improve Your Game

Step into any gym, and you’ll likely spot a few lifters strapping on thick belts before heading to the squat rack or deadlift platform. But...
Your Dream Body Awaits—Fuel Your Weight Loss Motivation Like Never Before
Weight Management 3 MIN READ May 26, 2025

Your Dream Body Awaits—Fuel Your Weight Loss Motivation Like Never Before

You’ve bought the gym membership, stocked up on healthy food, and promised yourself this time would be different. Yet, as days pass, the weight...
Elderberries: Little Fruit Packed with Much Power
Diet & Nutrition 4 MIN READ May 25, 2025

Elderberries: Little Fruit Packed with Much Power

Elderberries are tiny, dark purple fruits obtained from the elder tree. They may be small, but they are packed with immense power! People have...