Cholesterol is an essential molecule needed for maintaining biological functions in our body, starting from absorbing vitamins to building cell membranes. But an imbalance of bad and good cholesterol can have adverse health effects. Thus, when you suffer from high cholesterol, you must be more careful while taking each bite. While it is very hard to avoid tasty snacks completely and stick to a low-cholesterol diet, you can opt for some delicious low cholesterol snacks to maintain your metabolism and keep an eye on your cholesterol level.
Low Cholesterol Snacks That You Can Try
Following are the best low cholesterol snacks:
Oat-based foods or snacks are popular for snacking as they are full of protein, high in fibre, and easily available in most shops. Oats contain a soluble fibre known as beta-glucan, which helps lower cholesterol levels. To prepare an oatmeal low-cholesterol diet, you need one cup of oats and some milk.
Nuts such as almonds, hazelnuts, walnuts, and cashews are rich in minerals and vitamins and are great foods that lower cholesterol.
Nuts consist of good monounsaturated fats that help lower the risk of heart attacks and control cholesterol levels. Nuts are rich in calories, so stick to the recommended amount – around 14 walnuts, 24 almonds, and 12 hazelnuts. They can be great snacks that will also keep you energised throughout the day. A handful of nuts, if consumed daily in the morning, can help you lower your cholesterol and keep you full for a long time.
If you are a sweet-toothed person and want a sweet snack in the afternoon, then consuming a fruit smoothie is the best option. Food that lowers cholesterol can taste sweet only if you drink a fruit smoothie. Put some frozen berries and bananas and add almond milk in the blender.
It’ll be ready right after you blend the mixture until all the ingredients are mixed. Since sugar intake is strictly prohibited for people with high cholesterol levels, a sweet fruity smoothie can be a good option.
4. Roasted Chickpeas
Chickpeas hold an important place in the list of foods to eat to lower cholesterol. These are also garbanzo peas and loaded with plant protein and fibre. Consuming this in roasted form can be a great low-cholesterol snack. Cook the chickpeas with olive oil and sprinkle some salt.
Now, spread them on parchment paper and roast them at 200°C for around 30 minutes and your crunchy roasted chickpeas are ready.
5. Trail mix
Trail mix is a great choice or rather you can say good food for cholesterol. All you need to do is mix two tablespoons of walnuts, raisins, pumpkin seeds, or any other seeds or nuts of your choice with dark chocolate or dried fruits.
You can consume pre-made trail mix available in the market to ensure that it does not contain too much sugar.
6. Avocado Salad
Among other best foods to lower cholesterol, avocado salad is a simple and refreshing healthy snack. The healthy fats present in avocados help to lower the cholesterol level in your body. An avocado salad makes you feel full and prevents you from consuming more snacks.
Take a small bowl and add a little bit of lemon juice, pepper, and maple syrup and blend it in a different bowl. Mix avocados and cucumber. Pour in the dressing and toss to coat gently.
7. Broccoli Slaw
Consuming green veggies has always been beneficial for your health. Veggies like broccoli are directly linked with lowering LDL cholesterol as they help to block your body from absorbing it.
A high cholesterol low fat diet includes broccoli slaw, which is full of nutrition, vitamins, antioxidants, and minerals. To prepare this, take a bowl and add broccoli slaw, onions, olives, mayonnaise, and celery seeds and mix everything. Add a little amount of salt and pepper to make it more delicious.
8. Hummus and Veggies
Dipping vegetables in creamy hummus is another tasty snack to add to your list of best foods to lower cholesterol. Hummus also provides you with healthy fats and proteins. When served with veggies like carrots, cucumbers, and bell peppers, hummus works wonders and is one of the best among other low cholesterol snacks.
9. Homemade Popcorn
Popcorn made at home is a nutritious snack. There are many different foods to lower cholesterol and homemade popcorn is one of them. You can prepare your homemade popcorn just by heating the kernels. Also, you can make it sweet or savoury as per your choice.
Popcorn is a healthy whole-grain snack consisting of many nutrients such as Vitamin B, magnesium, fibres, and so on. However, avoid toppings like cheese or melted butter, as it will cancel out the benefits of popcorn and may become a cholesterol-raising snack.
You must’ve seen that the above-mentioned low cholesterol snacks aren’t difficult to prepare. It is essential to monitor your daily diet if you want to lower or maintain your cholesterol levels. Therefore, it is beneficial for your health to consume foods or snacks that are low in cholesterol.