Diet & Nutrition 4 MIN READ 124 VIEWS January 18, 2022

Matcha Tea Benefits You Should Know

Written By HealthKart
Medically Reviewed By Dr. Aarti Nehra

Matcha tea benefits
Matcha Benefits

Did you know that Matcha tea is many times more potent as compared to its contemporary infused green tea? Did you know that it has more antioxidants than any other green tea? No wonder that Matcha tea benefits are the talk of the town! Health enthusiasts and green tea lovers believe that one serving of matcha contains benefits equivalent to 10 servings of regular green tea and more. 

Both green tea and matcha originate from the same plant known as Camellia Sinensis. However, Matcha is grown differently as compared to other green tea. Farmers prevent it from sunlight by covering it before harvesting. This helps in the increased chlorophyll output, darkness in the green colour of the plant, and boost in the amino acid yield.

When we drink green tea, we lose out on important benefits extracted from the green tea leaf. Matcha tea, however, gives you the entire nutritional value of the green tea leaves and hence offers more antioxidants and caffeine as compared to any other normal green tea.

Matcha Health Benefits 

Following are some of the matcha green tea benefits you must know before you start drinking it:

1. Powerhouse of Antioxidants

Matcha is superabundant in catechins. Catechins are a category of plant compounds that act as natural antioxidants. Antioxidants are chemical agents that help to reduce cell damage and help prevent chronic diseases. It thus acts as a strong anti-ageing potion. The more antioxidants you take, the better your body is prepared to fight against diseases.

2. Strengthens the Brain Functioning

Matcha has oodles of L-Theanine component in it. L-Theanine improves mental well-being and relaxes the mental state. This component helps to create alpha waves in the brain, which contributes to relaxed alertness. L-Theanine also contributes to alertness, focus, concentration, and improved reflexes, leading to swift reaction time, learning ability, and memory. Try picking a cup of matcha during sleepy summer afternoons when you need high concentration. Matcha benefits your cognitive skills as well.

3. Promotes Cardiovascular Health

Heart disease is the leading cause of death worldwide, especially in India. It has been noted that green tea which carries the same composition as that of matcha green tea helps to reduce the triglycerides and bad cholesterol LDL. 

Green tea also prevents the oxidation of LDL, another aspect in the enhancement of heart health. Drinking matcha green tea benefits you by helping prevent strokes and heart diseases. When matcha green tea is coupled with a well-balanced diet, it can aid in sound heart health and reduce the deaths related to the heart.

4. Helps Fight Cancer

Matcha green tea has a plethora of health-promoting elements that are also linked with cancer-fighting properties in the studies conducted on animals and test tubes. It contains a strong and unique antioxidant called catechins. This catechin EGCG (epigallocatechin-3-gallate) has extraordinary cancer-fighting characteristics. The test-tube studies have found that EGCG in matcha wards off prostate, skin, liver, and lung cancer.

5. Aids in Weight Loss

Matcha helps to burn fat cells and increase the metabolic activity of the body. The crowning accomplishment is that matcha does not put any undue pressure on the body. It does not raise the heart rate or blood pressure. This makes matcha green tea the safest substitute for quick weight loss without any side effects. 

6. Excellent Detoxifying Agent

Matcha green tea purifies, cleanses, and eliminates all the unhealthy substances from the body. Chlorophyll, which imparts green colour, is an excellent detoxifier, helping eradicate all the damaging chemicals and elements from the body. 

Since matcha is grown in the shade, away from the direct sunlight, it has significantly abundant amounts of chlorophyll as compared to other green teas, making it a remarkable and supreme detoxifier. Matcha tea health benefits are unparalleled.

7. Improves the Bone Health

Polyphenol is an antioxidant present in matcha green tea. It helps to make your bones stronger. Strong bones are essential in the movement of your body as you age. Polyphenols also help in reducing inflammation.

8. Helps Alleviate Autoimmune Uveitis

A study conducted in mice shows that matcha green tea helps to mitigate the signs of vision disability in Autoimmune Uveitis. This is an uncommon disease in which the immune system attacks eye tissue, leading to its inflammation.

9. Improves Oral Health

Matcha green tea is essential for the health of your teeth. It keeps them sturdy. It prevents the emergence of the cavity by preventing plaque development and restricting bacterial growth. A cup of matcha a day keeps the dentist away.

10. Good for Liver

The liver helps to clear out the wastes and toxins from the body. Hence, it is essential to take care of the liver. Due to our unhealthy lifestyle and poor eating habits, liver diseases are becoming common by the day. Matcha green tea has been found to curb the risks of liver disease.

11. Great for Skin

Matcha green tea contains Vitamin B2 and E which imparts healthy-looking and glowing skin. It also helps to maintain skin elasticity and keep the skin firm and rejuvenated. Matcha benefits not only your health but also enhances your beauty. 

Moreover, due to the presence of tannins and antioxidants, matcha helps bring down the swelling and minimise the fluids around the eyes that make them look puffy.

12. Fights Fatigue

Matcha green tea is a strong and influential companion in fighting exhaustion. The amino acids coupled with caffeine in matcha green tea provide a rapid burst of energy levels. It has been observed that these high energy levels usually last from two to six hours.


It seems, to every health-related issue, whether big or small, matcha green tea is the solution. While it might not be a medicine, it appears that it can prevent or delay many ailments. So, if you want to boost your overall well-being and stay energetic, you should consider sipping matcha green tea daily. If you know more matcha tea benefits other than those mentioned above, please let us know in the comments.

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