Nutrition for Nails 3 MIN READ 179 VIEWS May 11, 2021

Nail Care Hacks You Should Know

Written By healthkart

Nail Care Hacks You Should Know

The condition of your nails has a lot to do with your current health and the overall functioning of your body. Your nails are also indicative of any potential or underlying medical conditions, which is why doctors frequently assess the condition of their patients’ fingernails in order to diagnose conditions. Which is why it is important to pay attention to your nails and keep them in good health. 

While going to a salon for nail care or manicure is a tedious and time consuming task, some easy nail care tips can come in very handy to ensure that you have healthy nails.  Take a look at some quick and doable nails and health care hacks that you can follow in order to keep your nails healthy, shiny, and free from nail infections:

#1 Removing Stains

One of the most common nail problems is staining. Whether it is from a prolonged usage of nail paints or there is a general discolouration of nails no one likes to go out with stained nails. 

Use teeth whitening compounds as an excellent way to get rid of the stained nails. Take a pea size amount of the tooth whitener and gently rub it over the pigmented spot with the help of a toothbrush. Leave it on for 15-20 minutes. Scrub again to foam well and rinse it off with cold water. You will notice that there are no longer any traces of dark or yellow pigmentation or colouring. 

#2 Whiten Nails Naturally

If you feel that your nails are not white enough we have the perfect fix for you. Combine one part of hydrogen peroxide with two and a half parts of baking soda and some water to make a thick paste. Apply an evenly spread layer of this mixture on your nails and let it rest for 15 minutes. Wash with clean water and enjoy the difference! This procedure helps in whitening your nails naturally while also getting rid of any pigmentation. 

#3 Removing Bubbles From Your Nails

It is often observed that getting a manicure can leave a possibility for the formation of air bubbles within your nail plate. This can be caused by a variety of reasons such as excessive oil reserves within your nails or applying your nail polish the wrong way. A simple hack such as gently dabbing your nail plate with some blotting paper can help in absorbing the excess oils on your nail plate. As for the nail polish, try to roll your nail polish container instead of shaking it before you use it. This helps in eliminating any air pockets formed within the paint to give you a smoother and even coat. 

#4 Preventing Split Nails

One of the most common issues faced by people while growing nails is split nails. The issue is primarily caused by an unhealthy level of exposure to harmful chemicals and excessive moisture. Simple things such as constantly wetting and drying your nails can make them brittle and weak. You can avoid exposing your nail to excess moisture by wearing protective gloves while engaging in any activity involving moisture/water. Wearing gloves is also a great way to prevent fungal infection of nail.

#5 Taking nail strengthening supplements

If your nails are too brittle, discoloured or prone to infections it is an indication of nutritional deficiencies especially that of omega 3 fatty acids, calcium and biotin. In such a scenario you can opt for a regular intake of supplements rich in the above mentioned nutrients to strengthen your nails and keep them healthy, besides overcoming nutritional deficiencies. You can try the HK Vitals Calcium supplement or the Healthkart Biotin supplement for great results.

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