Skin is the largest organ of your body, which means that it is directly connected with your overall health and wellbeing. As our skin is designed to be the protective layer of our body, it undergoes a lot of damage on a daily basis owing to several factors such as prolonged exposure to the sun, aging, or lack of essential collagen protein.
Collagen peptides are a primary constituent of our skin that have a major impact on strengthening it while benefiting its elasticity and hydration at the same time. The gradual decline of collagen protein in our body due to aging can lead to several skin conditions such as wrinkles and dry skin.
Due to these factors, it is essential that you develop a skin care routine at an early age so you won’t have issues later on.
Skincare for all skin types
Here is a brief insight on how you can take care of your skin based on its type:
Normal skin is one of the most hassle-free skin types to have. Owing to its beautiful and thick texture, you would be saved from the horror of aging prematurely or following extensive skincare routines.
For a normal skin type, all you have to do is to thoroughly clean your face with a facial cleanser every day, followed by a gentle moisturizer that locks in the moisture and protects your skin. Consuming naturally sourced foods in combination with supplements such as collagen protein can also help maintain your skin’s smoothness and integrity.
People with dry skin have fewer natural oils and vitality. Dry skin is usually characterised by fine lines around the eye and mouth area. India in particular goes through a lot of changes in the weather which makes you exposed to a lot of dryness, making your skin extremely vulnerable to damage.
It is recommended that people with dry skin drink a lot of water in combination with nutritional supplements such as collagen protein if required. Developing a daily skincare routine is also a must. Always make sure to use a moisturizing cream that has been especially designed for dry and dull skin. Repeat its usage twice every day to keep your skin fresh and hydrated.
Oily/Acne Prone Skin
People who have oily or acne prone skin usually suffer from excess oil secretion, which causes a shiny, sweaty appearance of the skin. Such skin types are extremely prone to conditions such as open pores, pimples, blackheads and irritation. It is important to use cosmetic products that are specially designed for oily skin in such cases.
Following a strict regimen where you use oil-free face wash twice a day can help limit the oil secretion to a point, possibly preventing future breakouts. In case you are someone who has oily skin and goes out in the sun a lot, it is advisable to use a sunscreen that is gentle on the skin and does not leave a greasy layer. Collagen protein supplements are also a good way to maintain your skin’s natural pH levels and regulating your oil secretion/
Combination type skin is a common condition where people with regular skin experience an oily patch on their t-zone. This skin type is more prone to sun damage than the other skin types and can easily develop conditions such as acne and pimples.
It is best to follow a simple skin care routine wherein you alternate between gentle and mild face cleansers and sunscreen lotions. It is also essential that you maintain a healthy water intake to maintain your skin’s natural balance.
Things To Stay Away From
It is also important that you refrain from using certain ingredients, such as:
- Lemon Juice: While lemon is a good source of Vitamin C, applying it directly on your skin can cause dark spots and irritation upon exposure to the sun
- Baking Soda: Owing to its high pH levels, baking soda can exert a lot of stress on your skin and extinguish its natural moisture, causing dry skin.
- Garlic: When in contact with raw garlic, your skin is exposed to a variety of conditions such as allergies, eczema and inflammation.
- Toothpaste: While toothpaste is a good way to absorb oil and remove excess dirt from the skin, the chemicals present in it can completely suck out your skin’s moisture and cause irritation.
- Sugar: The harsh composition of sugar crystals can damage your skin’s natural texture and its pores.
Instead, you can try supplementing your current diet with best collagen supplements like
HealthKart Collagen With Glucosamine which helps in increasing your body’s collagen reserves and strengthening your skin. HealthKart also offers plant based collagen sources such as HealthKart Plant Based Collagen Builder which helps in boosting your body’s collagen reserves without actually consuming animal based collagen.