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LATEST ARTICLES
Why Shouldn’t You Ignore the Benefits of Drinking Hot Water?
Diet & Nutrition 3 MIN READ Oct 19, 2025

Why Shouldn’t You Ignore the Benefits of Drinking Hot Water?

Water is essential for survival; everyone is familiar with this fact, right? But, the temperature of the water you drink can show visible health results. While many of us focus on the benefits of drinking water in general, the benefits of drinking hot water often go unnoticed. Recently, its benefits...
Water is essential for survival; everyone is familiar with this fact, right? But, the temperature of the water you drink can show visible health results. While many of us focus on the benefits of drinking water in general,...
Water Brash: The Sudden Sour Taste You Should Not Ignore
Fitness A To Z 3 MIN READ Oct 18, 2025

Water Brash: The Sudden Sour Taste You Should Not Ignore

Ever experienced a sudden rush of saliva in your mouth with a sour taste, soon after you’ve had your meal or when lying down? This is called...
Ever experienced a sudden rush of saliva in your mouth with a sour taste, soon after you’ve had your meal or when lying down? This is called waterbrash, which occurs when stomach acid flows back into the oesophagus and...
Water Fasting Explained: What Really Happens When You Stop Eating
Diet & Nutrition 4 MIN READ Oct 18, 2025

Water Fasting Explained: What Really Happens When You Stop Eating

Water fasting means giving up all food and consuming only water for a specific period. It is one of the oldest forms of healing, practised for...
Water fasting means giving up all food and consuming only water for a specific period. It is one of the oldest forms of healing, practised for both spiritual growth and physical cleansing. If you’ve ever wondered what is...
Enjoy Diwali 2025 With Guilt-Free Feasting Tips
Diet & Nutrition 4 MIN READ Oct 18, 2025

Enjoy Diwali 2025 With Guilt-Free Feasting Tips

The Diwali season is the best time of the year when everyone is buzzing with excitement. The whole Diwali week is all about catching up with...
The Diwali season is the best time of the year when everyone is buzzing with excitement. The whole Diwali week is all about catching up with friends and family, enjoying our favourite treats, and celebrating the festival...
TRENDING ARTICLES
benefits of drinking water
Diet & Nutrition 3 MIN READ Oct 19, 2025

Why Shouldn’t You Ignore the Benefits of Drinking Hot Water?

Water is essential for survival; everyone is familiar with this fact, right? But, the temperature of the water you drink can show visible health...
Water is essential for survival; everyone is familiar with this fact, right? But, the temperature of the water you drink can show visible health results. While many of us focus on the benefits of drinking water in general,...
impetigo meaning
Hair, Skin & Nails 3 MIN READ Oct 16, 2025

Impetigo Meaning: Know Its Symptoms, Causes And Smart Ways to Treat It

Impetigo is more than just a skin irritation- it’s a highly contagious bacterial infection that can affect anyone, especially children. Impetigo...
Impetigo is more than just a skin irritation- it’s a highly contagious bacterial infection that can affect anyone, especially children. Impetigo has a way of spreading quickly and making your skin itch, burn, and crust....

EDITOR'S PICK

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller
Hair, Skin & Nails 4 MIN READ Jun 8, 2025

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips
Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It
English 3 MIN READ Apr 15, 2025

The Side Effects of Alcohol: Why That Extra Drink Might Not Be Worth It

Magnesium Oxide: The Ultimate Powerhouse for Your Health
Healthy At Home 3 MIN READ Mar 13, 2025

Magnesium Oxide: The Ultimate Powerhouse for Your Health

EXPLORE ARTICLES
Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant
Bodybuilding 3 MIN READ Sep 24, 2025

Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant

In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss
Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form
Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Close-Grip Bench Press Magic: Small Move, Big Muscles
Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
How the Benefits of Pre-workout Kickstart Every Rep
Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Face Pull Exercise: A Smart Guide to Sculpted Shoulders
Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
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Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant
Bodybuilding 3 MIN READ Sep 24, 2025

Bright Lifecare (HealthKart) Brings the King to India: Ronnie Coleman Signature Series Joins Forces with India’s Nutrition Giant

In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss
Bodybuilding 3 MIN READ Aug 21, 2025

7 Must-Try Kettlebell Exercises for Strength, Endurance And Fat Loss

Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form
Bodybuilding 4 MIN READ Jul 19, 2025

Barbell Back Squat Guide: Benefits, Muscles Worked & Proper Form

The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Close-Grip Bench Press Magic: Small Move, Big Muscles
Bodybuilding 5 MIN READ Jul 17, 2025

Close-Grip Bench Press Magic: Small Move, Big Muscles

Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
How the Benefits of Pre-workout Kickstart Every Rep
Bodybuilding 3 MIN READ Jun 30, 2025

How the Benefits of Pre-workout Kickstart Every Rep

Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Face Pull Exercise: A Smart Guide to Sculpted Shoulders
Bodybuilding 3 MIN READ Jun 29, 2025

Face Pull Exercise: A Smart Guide to Sculpted Shoulders

Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
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TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

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CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
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Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
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Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
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Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
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MORE ARTICLES
Idiopathic Thrombocytopenic Purpura: When Your Immune System Attacks Your Platelets
Chronic Conditions 3 MIN READ Oct 15, 2025

Idiopathic Thrombocytopenic Purpura: When Your Immune System Attacks Your Platelets

Idiopathic Thrombocytopenic Purpura (ITP) is a rare blood disorder in which your immune system mistakenly destroys platelets. If you have ITP,...
Seeing the World Half Clear? Understanding Blurry Vision in One Eye
Fitness A To Z 4 MIN READ Oct 13, 2025

Seeing the World Half Clear? Understanding Blurry Vision in One Eye

Blurry vision in one eye can appear suddenly or gradually, but either way, it’s a sign you shouldn’t ignore. From minor issues like dryness...
When a Tooth Gets Trapped: What You Should Know About an Impacted Tooth
Hair, Skin & Nails 4 MIN READ Oct 12, 2025

When a Tooth Gets Trapped: What You Should Know About an Impacted Tooth

Not all teeth play by the rules. Sometimes, a tooth grows but never quite makes it to the surface- staying trapped under the gums or bone. ...