Vitamins and Minerals 3 MIN READ 23 VIEWS April 7, 2021

Role Of Vitamin A and Other Nutrients For Skin Health

Written By Jyoti Jaswal

vitamin a for skin uses

Who doesn’t like the glow on their face? Everybody wants to look and feel beautiful. You feel confident when you feel so and climb the stairs of success easily. This is why the beauty industry is flourishing by touting this. A beautiful skin is a sign of healthy skin which means you are healthy and getting proper nourishment. In fact these beauty products use some specific nutrients that your skin requires to get healthy. Your skin needs the benefits of Collagen, vitamin A, vitamin C, and other nutrients for getting healthy. Here are some other nutrients that support beauty and skin health. 

Nutrients For Skin Health:

To have glow on your face you need a right balance of certain nutrients that protect your skin from damaging factors and keep your skin good so that you can feel well, motivated, and energetic from inside. 

  • Healthy Fats: We are all scared of fats as these are the main reasons for obesity. But it is not completely true. In fact, fats have some miraculous effects on skin health. Little fat in your diet can make your skin dry and wrinkled. 

Healthy Fats Rich Foods: There are some plants that provide you healthy fats which include seeds, nuts, avocatodes, and many others. 

  • Vitamin A: Our skin has mainly two layers. Both of them (Upper layer and lower layer) need vitamin A. So, enjoy the vitamin A benefits for skin by including vitamin A rich foods in your diet

Vitamin A rich foods: Eggs, fish, salmon, shrimp, cod liver oil, fruits like mango, carrots, tomatoes, sweet potatoes, and others. 

  • Protein: One of the most important macronutrients that is called a building block for skin, tissues, and cells. Proteins like keratin and collagen are very important for forming the structure of skin. 

Protein Rich Foods: Take milk, eggs, meat, and others.

  • Vitamin C: None should underestimate the role of vitamin C for skin as it supports the production of collagen and saves the skin from pollutant, radiations, and sun induced skin issues. So, take it with vitamin A for skin and maintain its health. 

Vitamin C rich Foods: Citric fruits like orange, lemon, indian gooseberries, and many more. 

Vitamin A and skin: You must be aware of vitamin A skin products which come in a wide range from oil, cream, to other skin care cosmetic products. The vitamin A skin care includes anti-aging creams, moisturizers, vitamin oils, sunscreen, and many more. Here are some vitamin A uses for skin.

  • Slows Down the Signs Of Aging: Using vitamin A face cream helps you to fight against free radicals which break down the collage protein that supports the structure of skin and cause saggy skin and fine lines. With regular use of it, you can observe the aging signs are reducing or slowing down. 
  • Protects From Infection: Vitamin A is quite important for better immunity. Eating vitamin A rich foods help you to build the protection against infection. But some infections take place because of pollution and bacterias from our surroundings, vitamin A cream for skin can take care of them. 
  • Clears up Acne: Use the vitamin A oil for skin especially when you are coming from outside. It helps in fighting against pimples and acne that takes place due to dead skin cells, oil, and bacteria. It stimulates the powers and slows down the oil production process thus it clears up the pores. 

All these nutrients, especially vitamin A, are quite crucial for healthy and beautiful skin. While buying any cosmetic product make sure these nutrients are available there.

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