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Fitness A To Z 4 MIN READ Jun 19, 2026

Vinyasa Yoga Benefits: What Happens When You Flow Every Day

Ever scroll through Instagram and see people effortlessly flowing from one yoga pose to another, looking...

Women's Wellness 6 MIN READ May 8, 2026

Mother’s Day 2026: Celebrity Moms Balancing Fitness and Motherhood

Motherhood transforms life in countless ways, challenging both the mind and body. Staying fit during...

Diet & Nutrition 4 MIN READ Apr 30, 2026

Probiotics Foods & Fermented Foods: What’s the Difference?

If you are thinking about starting a gut-friendly eating habit, you should be aware of probiotics and...

Diet & Nutrition 4 MIN READ Apr 30, 2026

Benefits of Cauliflower Vegetable: Our Top 5 Picks!

Are you someone who really likes cauliflower? If yes, you would be happy to know that this humble vegetable...

Healthy At Home 4 MIN READ Apr 29, 2026

Elderly Balance Exercises: Why Balance Exercises Matter Amongst Seniors

Did you notice how your parents have now started saying things like, “I cannot stand for long, I’m...

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5 Best Spreads for Kids in India 2026 : Healthy Options For Kids’ Lunchboxes

Want to make lunch more appealing to your kids? Add some chocolate spread! We understand that picking a chocolate spread from the grocery store can be a bit tricky for parents. Sure, the spreads that boast “no refined sugar”, “clean label”, and “made for kids” are...

Diet & Nutrition 11 MIN READ Aug 12, 2026

6 Best Plant Protein in India (2026): Top Plant Proteins Ranked

Plant protein powders have moved beyond the vegan category. These are also appealing to people avoiding dairy or dealing with lactose sensitivity....

Plant protein powders have moved beyond the vegan category. These are also appealing to people avoiding dairy or dealing with lactose sensitivity. However, determining the best plant protein powder in India is more than just...

Chronic Conditions 18 MIN READ Aug 9, 2026

7 Best Multivitamin Tablets in India (2026): Compared by Nutrients, Formula and Price

Choosing a daily multivitamin is not easy, as nutrient count alone does not determine how useful a formula is. There are also a number of other...

Choosing a daily multivitamin is not easy, as nutrient count alone does not determine how useful a formula is. There are also a number of other factors that come into play. This article ranks 7 multivitamins available in...

Essentials Nutrients for Skin 12 MIN READ Jul 31, 2026

6 Best Glutathione Supplements for Skin in India (2026): Ranked by Dose, Source & Testing

Understanding supplements can be really tricky. And assessing marketing claims can quickly become frustrating. It’s difficult for consumers...

Understanding supplements can be really tricky. And assessing marketing claims can quickly become frustrating. It’s difficult for consumers to know where to look to verify the claims of glutathione products marketed as...

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Bodybuilding 5 MIN READ Apr 21, 2026

Gym Workout Plan for Beginners: A 7-Day Beginner-Friendly Plan

You may get really excited about walking into a gym for the very first time. However, it can also feel overwhelming if you are not too aware...

Bodybuilding 3 MIN READ Apr 9, 2026

What Happens to Your Body After 30 Days of Functional Fitness Workouts?

Does lifting a 20 kg dumbbell in the gym and a 20 litre bottle at home feel the same? No right? It is all a game of functional workout and how...

Bodybuilding 4 MIN READ Apr 3, 2026

Gym Tips for Men: The Best Workout Tips That You Need to Follow!

Starting an all-new fitness journey could sound really exciting. However, jumping onto the same without a clear plan can be troublesome in the...

Bodybuilding 4 MIN READ Mar 5, 2026

Workout at Home Without Equipment: 5 Exercises to Lose Weight

Are you struggling with sudden weight gain, but there’s no time to join a gym? Don’t worry! You are not alone in this. With the kind of work...

Bodybuilding 3 MIN READ Mar 1, 2026

Gym Machines for Women That You Should Know About

Hey girl! Are you new to the gym and confused seeing all those heavy machines not sure what they’re used for? It can be intimidating, but we’re...

Bodybuilding 4 MIN READ Feb 27, 2026

Veg Food for Muscle Gain: Power Up Your Plate Naturally

Building muscle doesn’t always mean loading your plate with chicken and eggs. If you think strength only comes from meat, it’s time to rethink...

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Bodybuilding 5 MIN READ Apr 21, 2026

Gym Workout Plan for Beginners: A 7-Day Beginner-Friendly Plan

You may get really excited about walking into a gym for the very first time. However, it can also feel overwhelming if you are not too aware...

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What Happens to Your Body After 30 Days of Functional Fitness Workouts?

Does lifting a 20 kg dumbbell in the gym and a 20 litre bottle at home feel the same? No right? It is all a game of functional workout and how...

Bodybuilding 4 MIN READ Apr 3, 2026

Gym Tips for Men: The Best Workout Tips That You Need to Follow!

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Bodybuilding 4 MIN READ Mar 5, 2026

Workout at Home Without Equipment: 5 Exercises to Lose Weight

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Gym Machines for Women That You Should Know About

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How To Stop Emotional Eating

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19/21 52kg > 65kg 8.3% > 14%

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After

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Age Then Now Bodyfat then Now

21/25 54kg > 84kg 13% > 18%

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Gym Tips for Men: The Best Workout Tips That You Need to Follow!

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