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LATEST ARTICLES
Happy Lohri: Balancing Festive Fun with Healthy Eating
Diet & Nutrition 3 MIN READ Jan 13, 2026

Happy Lohri: Balancing Festive Fun with Healthy Eating

As winter finally begins to chill out and sunnier days peek around the corner, India comes alive with the celebration of Lohri. This festival marks the seasonal transition and honours bountiful harvests and new beginnings. While bonfires blaze and folk songs and dances fill the air, it’s the soulful...
As winter finally begins to chill out and sunnier days peek around the corner, India comes alive with the celebration of Lohri. This festival marks the seasonal transition and honours bountiful harvests and new beginnings....
Alogia Meaning: What Does It Mean and Why Does It Matter?
Medical Conditions 4 MIN READ Jan 12, 2026

Alogia Meaning: What Does It Mean and Why Does It Matter?

What happens when an individual wants to speak but finds it difficult to find the right words? This experience is known as alogia. Alogia is...
What happens when an individual wants to speak but finds it difficult to find the right words? This experience is known as alogia. Alogia is known as a psychological and medical term that refers to the reduction in speech...
Working Out on Your Period: Should You Push Through or Press Pause?
Women's Wellness 4 MIN READ Jan 11, 2026

Working Out on Your Period: Should You Push Through or Press Pause?

Your period shows up right on schedule….and so does your workout reminder. Now what?  Do you push through the cramps and fatigue, or hit pause...
Your period shows up right on schedule….and so does your workout reminder. Now what?  Do you push through the cramps and fatigue, or hit pause on your fitness routine until your cycle ends? If you’ve ever googled “Is...
Full Blood Count: Why Do Doctors Recommend This Test?
Fitness A To Z 6 MIN READ Jan 10, 2026

Full Blood Count: Why Do Doctors Recommend This Test?

When visiting a doctor for a health checkup, the first test they often recommend is a full blood count. Also called a complete blood picture...
When visiting a doctor for a health checkup, the first test they often recommend is a full blood count. Also called a complete blood picture or complete blood count (CBC), it is one of the most common tests used to monitor...
TRENDING ARTICLES
Babesiosis Disease
Fitness A To Z 3 MIN READ Jan 7, 2026

Babesiosis Disease: The Tick-Borne Infection Affecting Humans and Animals

Ticks are not just your pet’s problem. If you live around dogs, cats, or even cattle, babesiosis disease could be closer than you realise....
Ticks are not just your pet’s problem. If you live around dogs, cats, or even cattle, babesiosis disease could be closer than you realise. This tick-borne infection can range from mild flu-like fatigue to life-threatening...

EDITOR'S PICK

The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Monosodium Glutamate Side Effects: What Science Wants You to Know
Diet & Nutrition 4 MIN READ Nov 3, 2025

Monosodium Glutamate Side Effects: What Science Wants You to Know

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller
Hair, Skin & Nails 4 MIN READ Jun 8, 2025

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips
Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

EXPLORE ARTICLES
Still Sore After Workouts? Try This Food for Muscle Recovery
Bodybuilding 3 MIN READ Jan 3, 2026

Still Sore After Workouts? Try This Food for Muscle Recovery

You must have felt sore, weak, or unusually tired a day after a workout, which means your muscles are asking for the right fuel.  When you exercise,...
Power Up and Feel Unstoppable with Endurance Training
Bodybuilding 4 MIN READ Dec 13, 2025

Power Up and Feel Unstoppable with Endurance Training

Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Battle Rope Exercises for Strength Training: Level Up Your Workout
Bodybuilding 3 MIN READ Dec 10, 2025

Battle Rope Exercises for Strength Training: Level Up Your Workout

Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Lift, Laugh, Repeat: The Benefits of Lifting Weights
Bodybuilding 5 MIN READ Nov 27, 2025

Lift, Laugh, Repeat: The Benefits of Lifting Weights

Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control
Bodybuilding 5 MIN READ Nov 12, 2025

Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control

If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
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Still Sore After Workouts? Try This Food for Muscle Recovery
Bodybuilding 3 MIN READ Jan 3, 2026

Still Sore After Workouts? Try This Food for Muscle Recovery

You must have felt sore, weak, or unusually tired a day after a workout, which means your muscles are asking for the right fuel.  When you exercise,...
Power Up and Feel Unstoppable with Endurance Training
Bodybuilding 4 MIN READ Dec 13, 2025

Power Up and Feel Unstoppable with Endurance Training

Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Battle Rope Exercises for Strength Training: Level Up Your Workout
Bodybuilding 3 MIN READ Dec 10, 2025

Battle Rope Exercises for Strength Training: Level Up Your Workout

Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Lift, Laugh, Repeat: The Benefits of Lifting Weights
Bodybuilding 5 MIN READ Nov 27, 2025

Lift, Laugh, Repeat: The Benefits of Lifting Weights

Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control
Bodybuilding 5 MIN READ Nov 12, 2025

Unlocking Soleus Pushup That Boosts Metabolism and Blood Sugar Control

If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
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TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

Customer safety is our First Priority...
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CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
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TRANSFORMATION STORIES
Before
After
Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
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Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
Before
After
Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
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MORE ARTICLES
Claudication Meaning: Why Your Legs Cramp While Walking or Exercising?
Fitness A To Z 3 MIN READ Jan 5, 2026

Claudication Meaning: Why Your Legs Cramp While Walking or Exercising?

Have you experienced a squeezing, cramp-like pain that occurs when you walk, climb stairs, or apply pressure to your lower body? While it’s...
The Power of Light Cardio Workouts: Move Gently, Stay Fit
Weight Management 3 MIN READ Jan 4, 2026

The Power of Light Cardio Workouts: Move Gently, Stay Fit

What if we told you that the most effective cardio isn’t loud, sweaty, or dramatic? That’s true! Fitness works better when you slow things...
Early Warning Signs and Causes of a Brain Tumor Most People Ignore
Fitness A To Z 3 MIN READ Jan 2, 2026

Early Warning Signs and Causes of a Brain Tumor Most People Ignore

A headache that won’t go away, sudden mood changes, or unexplained fatigue: do any of these sound familiar?   These symptoms are often brushed...