Did you know that while most of us are trying to reduce weight, some people actively seek to gain weight? The truth, as simple as it may appear, begs to differ. If you belong to this small group, this post will provide you with the best foods to gain weight. High-stress levels, bad eating patterns, irregular meals, an absence of physical fitness, and heredity are all prevalent reasons for being unable to acquire healthy weight. Fortunately, there are some of the best home remedies for weight gain that you can definitely try.
If you want to put some flesh on your bones, you’ll need to stick to a rigorous weight gain diet plan that helps put dangerous excessive fat out of your system while increasing muscle building. You can also work with a dietitian to develop a healthy, protein-rich, high-calorie diet to gain weight. Nevertheless, one of the most effective methods is to hunt for healthy foods to gain weight. And the best part is that you may use many of these remedies without interrupting your daily routine.
Best Home Remedies for Weight Gain
Listed below are some of the options you can try as remedies for weight gain. Trying these options would give you the results you desire
1. Dry Dates and Milk
Dry dates are classified as one of the best high-calorie foods for weight gain. Why? Sodium, potassium, iron, calcium, magnesium and vitamin B6 are all found in dry dates and are essential for our health and well-being.
They’re high in protein, sugar, and energy all of which help you grow muscle mass without gaining a lot of weight. To rumble up the weight gain process, consume them in combination with milk. In roughly 20 to 30 days, you should see the visible impact.
2. Clarified Butter and Sugar
Blend one tablespoon of clarified butter and sugar together in a mixing bowl. On an empty belly, consume this concoction every day after lunch or dinner. This healthy weight gain combination will offer you the desired outcomes after one month of consumption.
3. Mango and Milk
Eat one fresh mango three times a day, followed by a glass of hot milk. Mango is high in carbs, sugar, and proteins, all of which help you in getting muscle mass. After a month, you will definitely see a difference in your body.
4. Afternoon Nap
That’s right, you read that correctly. Sleeping for 30 minutes to 45 minutes in the afternoon calms your mind and body. This not only aids in gaining weight but also increases alertness and improves work performance. This is one of the quickest home remedies for weight gain without having to go to the gym.
5. Peanut Butter
Fatty acids, proteins, minerals, and vitamins are abundant in peanuts. Including a handful of peanuts in your regular diet can help you gain weight. Peanut butter, on the other hand, is recognized for having a high-calorie content, making it one of the best foods to gain weight.
Put peanut butter on your wheat bread and wait for 30 days to see the effects!
6. Banana Milkshake or Smoothie
Bananas are one of the most healthy foods to gain weight and provide an instant boost of energy. This is why almost every athlete consumes a banana in between games. However, if you want to gain weight, drink a cup of milk with your banana; better yet, make a banana milkshake and swap your morning or evening tea or coffee with it.
7. Baked Potatoes
Including potatoes in your meals will help you gain weight because they are high in carbs. Grilling or baking them with butter is the finest way to eat them. However, having French fries every now and then is not harmful. Make sure you use extra virgin oil to air-fry them.
8. Eat More Calories than Your Body Burns
Creating a calorie surplus or eating more calories than your body requires is the most crucial thing you can do to gain weight. According to the calculation, if you want to put on weight gradually over time, aim for 300–500 calories more per day than you expend. Go for roughly 700–1,000 calories more than your normal consumption levels if you want to gain weight quickly.
You don’t have to track calories for the rest of your life but it might help you get a sense of how many calories you’re eating in the first few weeks or months. There are numerous useful tools available to assist you.
9. Plenty of Carbs and Fats
When striving to gain weight, many folks seek to limit carbs or fats. If you want to gain weight, this is a bad choice because it will make it more difficult to consume sufficient calories. If you want to gain weight, eat a lot of high-carb and high-fat foods. Consume meals with enough protein, fats, and carbohydrates.
Intermittent fasting is also not a good idea. This is beneficial for weight loss and fitness,but it makes it much more difficult to consume enough calories to gain weight. Make sure to consume at least three meals each day and wherever necessary, include energy-dense munchies.
10. Energy-Dense Foods
Again, eating mainly whole, single-ingredient foods is critical. The issue is that these foods are more filling, making it more difficult to consume sufficient calories.
This can be aided by using a variety of spices, sauces, and seasonings. The more delicious your meal is, the easier it is to consume a large quantity of it. Also, make an effort to eat as many energy-dense foods as possible. These are foods that have a high-calorie content in relation to their weight such as rice, fried cashews, almonds, avocados, etc.
A Word From Healthkart
While you should include the above-mentioned healthy weight gain foods and beverages in your everyday diet to gain weight, there are a few things you should avoid. Fluids such as water, tea, or coffee should be avoided before lunch because they make you feel full and suppress your appetite. Make sure there’s a 30-45 minute interval between drinks and meals.
At the end of the day, gaining weight is a marathon, not a sprint. It can take quite a long time and if you want to achieve your goals in the long haul, you must be persistent! Add these remedies for weight gain to your lifestyle and achieve your desired health goals.