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LATEST ARTICLES
You know that feeling after a workout when your body is warm, your heart is steady, and your mind feels sharp. Then the hunger hits, with the sound of ‘Grrrrr’, which is definitely not the slow kind. The kind that makes you stand in the kitchen and wonder what on earth you should eat now, ...
You know that feeling after a workout when your body is warm, your heart is steady, and your mind feels sharp. Then the hunger hits, with the sound of ‘Grrrrr’, which is definitely not the slow kind. The kind that makes...
A million-dollar question, yet a mystery to most. Why women get fat after marriage is probably on every woman’s mind. However, as a newly...
A million-dollar question, yet a mystery to most. Why women get fat after marriage is probably on every woman’s mind. However, as a newly married woman, this is a valid question and there’s absolutely nothing to be...
Do you often sacrifice sleep due to late work hours, binge-watching TV series, or just doomscrolling? Well, you’re not alone, but here’s...
Do you often sacrifice sleep due to late work hours, binge-watching TV series, or just doomscrolling? Well, you’re not alone, but here’s the truth: quality sleep is more than just rest, and no amount of exercise or nutrition...
Did you know that even one small exposure to a toxin can influence your baby’s health greatly? And, sometimes that exposure is provided by...
Did you know that even one small exposure to a toxin can influence your baby’s health greatly? And, sometimes that exposure is provided by the parents themselves, in the form of honey for infants. It’s a common ritual...
EXPLORE ARTICLES
Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%