As the hot weather arrives we see our refrigerators filled with cucumbers, tomatoes and other such refreshing vegetables that mom uses to make salads. As a child you might have never enjoyed gulping down salads, but as you grew up and understood how these diced & sliced veggies can help you stay healthy you must have started enjoying your salad bowls.
Most of us usually include salads as a side dish along with our regular full course meals. Salads can be made in a variety of ways and you can find a lot of low calorie salad recipes on the internet that are way too tasty. Nowadays most fitness enthusiasts prefer to have salads as their meal as well. In this article we are going to talk about various benefits of consuming a bowl of healthy salads everyday.
Let us have a look at some real good reasons of consuming salads everyday:
- Best source of fiber
We all know that fiber is one of the best nutrients that can help in improving your digestive system as well as help in weight management. Having salads for weight loss is the best way of incorporating a lot of fibers in your daily diet that will help to regulate your metabolism, improve your digestive system, improve your bowel movement and more. Along with weight loss fibers in salads can also help to regulate your blood sugar levels as well as cholesterol levels.
- Loaded with nutrients
Not just fiber, a healthy weight loss diet plan should also include various other nutrients that can support weight management along with overall well being. We usually use fresh veggies and fruits like cucumber, tomatoes, onion, lettuce, beetroot, papaya, banana, etc. in our salads and all these natural foods are great sources of various essential vitamins and minerals.
- Excellent for weight management
If you have already started eating salad everyday to lose weight, then nothing can be better than this. We already discussed salads are the richest source of fibers, are low in calories and can make you feel fuller for long hours. All these properties of fresh fruits and vegetables can help you lose weight in a quick and healthy way.
- Best way of adding healthy fats to your diet
To make the best salad for weight loss you can not only add veggies & fruits to them, but can also add nuts, seeds, olive oil, etc. These are the best ways of adding healthy fats to your daily diet. Some seeds that you can add are roasted pumpkin seeds, sunflower seeds, chia seeds,etc. You can also add sliced avocado to your salads as it is also a great source of healthy fats. These healthy food items will also help your body to absorb all kinds of protective compounds, phytochemicals, and lutein that are necessary for leading a healthy lifestyle.
- Good for your bones
Most of us think that only dairy products can help us get stronger bones, but do know even salads can help you do so? The low calorie salads are not only helpful in reducing weight but are also capable of making your bones stronger. Low levels of vitamin K in the body can lead to low bone mineral density and ingredients used in salads are a rich source of this micronutrients. Some of the best vitamin K rich foods that you can add to your diet plan to lose weight are watercress , radicchio and spinach.
- Good for the eyes
The spinach and red lettuce that you add to your low calorie salad dressing are the richest source of carotenoids, which support healthy eye health. This compound can help your eyes to adjust from bright to dark light, and also filter out high intensity light. This can protect the eyes from damaging free radicals formation.
- Good for your heart
Apart from being the best weight loss foods, veggies and fruits are also great for improving your cardiovascular health. The low calorie salads are rich sources of folate, fiber and more such nutrients that can help to prevent stroke and related cardiovascular diseases.
- Can improve your muscle performance
Remember the old cartoon “Popeye the Sailor man”? It seems he knew it better that having lots of spinach can help to improve his muscle performance. If you are searching for the best low calorie salad dressing, then don’t forget to add spinach to it. The nutrients found in this green leaf vegetable can help to improve the performance of mitochondria, which are the little structures inside the cells of our body that produce energy and boost the power of our muscles.
- Makes your skin flawless
If you see the top weight loss tips, then you will find that experts always suggest drinking more and more liquid/ water. Well! Salads are a great source of water that can help to keep you hydrated for long hours and support weight loss as well as super hydrated healthy skin. Not only this the nutrients present in salad can also help to reduce the signs of ageing.
Conclusion: We are sure you must have become quite excited after reading all the benefits of including fresh and raw veggies & fruits regularly to your balanced diet. Don’t lose this motivation and start preparing for a healthy lifestyle now. So, when are you gonna make a bowl of fresh salad for yourself?