Transformation

When you’re rushing late and need a quick breakfast, avocado toast saves the day. It’s easy to make, healthy, and actually satisfies your...

An ideal weight loss diet should include plenty of fibre, mainly complex carbs, and essentially lean protein—and Indian foods have all of that!...

Sweet, juicy, and incredibly refreshing, black grapes are more than just a tasty snack. These tiny fruits are loaded with powerful antioxidants,...

Having bad breath can be embarrassing and can undermine your confidence. Having good oral hygiene affects your confidence, social interactions,...

Bringing a life to earth is one of the most joyous moments a couple experiences, but it comes with a lot of responsibilities. And, one crucial...

The word weight loss often comes with images of sweaty workouts, sore muscles, and strict routines.  But what if your lifestyle doesn’t allow...

In India, rice isn’t just a daily staple; sometimes it’s our escape from the time and effort of rolling endless chapatis. But if you’ve...

क्या आपके मन में भी कभी ये सवाल आया है कि ठंडी तासीर वाले...

Stepping outside should feel normal, yet for some, it sparks intense fear. Crowded places, wide spaces, or even standing in a long queue can...

Health problems usually start with something small. What you’re brushing off as a slight cholesterol rise, occasional headache, or unexplained...