Transformation

A lot of people think that the more water you drink, the better it is for your health, but that’s just not true. If you consume water at...

Have you ever stepped out into the sun and thought, “That should be enough for my vitamin D, right?” Surprisingly, for many, it isn’t....

Every year on December 1, the world comes together to observe World AIDS Day—a global moment to stand united against HIV and to show support...

Life would be dull without the golden crunch of pakoras, samosas, French fries, and those puffed-up pooris and kachoris. But why is it that the...

Leptospirosis is often mistaken for a regular viral fever, especially during the monsoon. But unlike regular fever, this infection spreads through...

Ever felt that sudden, sharp twitch or tightness in your lower back that simply wouldn’t go away? That’s probably a back spasm, and...

Childbirth is powerful, transformative, and yes, often unpredictable. But what if there was a gentle, natural way to prepare your body for that...

Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...

Most people ignore their ears until those tiny strands show up and raise concerns. Although this may sound unusual; ear hair is technically a...

Waking up with a stiff or aching back can make your whole day feel heavy, right? And it’s often the thing that starts you thinking, “Is...