Transformation

Don’t let the name mislead you: Eagle Syndrome has nothing to do with birds. Instead, it’s a rare and often puzzling disorder that can make...

When your body runs low on Vitamin B12, it’s like a phone running on 5% battery- everything slows down. From unexplained tiredness and mood...

Many parents may brush off their child’s week-long cough as just another cold symptom, but did you know that it could be the onset of asthma?...

Step outside for a morning walk in Delhi, Gurugram, or Noida, and you might feel the familiar burn in your throat or the sting in your eyes....

Not all sweat is born from a workout. Sometimes, your body decides to go into “sweat mode” without warning, and that’s when understanding...

What if relaxation could be scientifically trained? Progressive Muscle Relaxation (PMR) does exactly that. By tensing and releasing different...

Ever scroll through Instagram and see people effortlessly flowing from one yoga pose to another, looking strong, flexible, and totally zen –...

Looking for a wholesome food that’s easy to cook and full of goodness? Meet buckwheat, a tiny seed often mistaken for a grain but loved around...

SILK eye surgery could be the answer you’ve been looking for: a safe, accurate, and flapless replacement for LASIK. This new laser vision...

Want to find a simple morning routine that can make your body feel great? Methi water is an old health drink that is making a comeback in a new...