muscle building

Anamika’s journey was as much about healing as it was about fitness. Through difficult phases, she turned to discipline and consistency to rebuild herself. 

1) Why did you decide to transform?

Back in 2022, I was actually very healthy. But then unfortunately, I went through a phase of deep personal loss, losing some of the most important people in my life. And so, I used food to deal with the grief. I started stress eating and gaining so much weight that my knees would hurt while climbing stairs, and I just didn’t feel like myself anymore. 

Eventually, I made the decision to stop turning to food for comfort and took the first step towards healing by starting therapy. 

2) How did you accomplish your goals?

 I accomplished my goals by learning everything about calorie deficits, protein intake, strength training, and nutrition. And then added them to my routine and followed with discipline.

3) Training routine that helped you achieve your goals?

I  trained six days a week, doing a mix of cardio and strength training.

I focused on progressive overloading, losing fat and building muscle.

5) What challenges did you face during your transformation?

During my transformation,It was a challenge to control my cravings.Moreover, there were weeks when I felt like nothing was changing. But I kept showing up and didn’t give up.

4) Which supplements did you take?

Whey protein, creatine and multivitamins.

6) Suggestion for future transformers.

If you’re on a fat-loss journey, just be patient and trust the process. The journey takes a long time to show results, but it will be worth it.

 

Manvi went from struggling with excess weight to building a fitter, healthier lifestyle- proving that consistent effort can lead to remarkable changes in both fitness and confidence.

1) Why did you decide to transform?

 I had gained a lot of weight. Not only I, but my parents too were worried about my health and weight. We started looking for ways to manage my weight, and that’s when I asked my father to buy me protein supplements. This was my changing point. And I decided to prove myself.

2) How did you accomplish your goals?

Instead of setting big goals and getting disappointed by them, I decided to set small goals. Like losing 2kgs. When I lost that first 2 kg, it motivated me to go further. These small accomplishments motivated me to push harder. Moreover, to fix my binge eating disorder, rather than starving or cutting things out of my diet, I decided to replace and reduce the quantity of what I eat.

3) Training routine that helped you achieve your goals?

I had a basic training routine for the first year, which involved training a single muscle per session. I started learning about form through the internet and started doing progressive overloading over time. This helped tone my body and build strength.

4) Which supplements did you take?

I took protein, creatine, multivitamins and fish oil.

5) What challenges did you face during your transformation?

In the beginning, the results took too long to show up. It was a bit challenging because I had to transform myself not only physically but also mentally. Over time, I realised that exercise shouldn’t feel like punishment, and food isn’t the enemy. It’s how you view and work around things. So, today I have not only transformed but also evolved as a person. 

6) Suggestion for future transformers.

It takes a while to see results, and to see a real transformation, you need to first change your mindset. It’s very important to acknowledge the fact that changes within your body and mind are not a 1 day process. It takes time to adapt to things. It takes a while to see changes. Most people fail at the trust the process stage. If you surpass that place. No goal is impossible to achieve.

Purvesh went from struggling with excess weight and low confidence to becoming healthier and more confident- proving that small, consistent efforts can lead to life-changing results.

1) Why did you decide to transform?

I never felt confident in my own skin and didn’t like the way I looked. I used to be low on energy and didn’t even like being photographed. That’s when I decided to transform.

2) How did you accomplish your goals?

I accomplished my goals by following a high-protein diet with calorie control, instead of using shortcuts. Moreover, I stayed consistent with my training. 

3) Training routine that helped you achieve your goals?

I trained 6 days a week, and focused on progressive overload and building a strong core. I have also added cardio activities into my daily routine.

4) Which supplements did you take?

I take creatine and protein.

5) What challenges did you face during your transformation?

The biggest challenges for me were maintaining consistency, controlling cravings and laziness. Moreover, my progress was also very slow, so I had to be very patient with myself. 

6) Suggestion for future transformers

Stick to basics- eat right, train hard, and stay consistent.
Consistency beats motivation.