tranformation

While others doubted, Aman stayed locked in. Today, he stands stronger and is a reminder that results come to those who show up, no matter who’s watching.

1) Why did you decide to transform?

During my school and college days, people used to judge me for my lean physique.

So, I decided never to skip my workouts, no matter what happened.

2) How did you accomplish your goals?

I achieved my goals with consistency and dedication. I followed a strict protein-rich diet and a strength training routine. Moreover, I walked at least 8 km everyday.

3) Training routine that helped you achieve your goals?

I train by focusing on a single muscle group each session, along with cardio.

4) Which supplements did you take?

Whey protein, creatine, and multivitamin

 5) What challenges did you face during your transformation?

The main challenges for me were financial struggles and the pressure from my parents, who didn’t support my fitness lifestyle. But despite all the hurdles, I proved them wrong and stood stronger.

6) Suggestion for future transformers.

My suggestion for anyone looking to transform is to be consistent and patient, and just trust the process. Believe in yourself even when no one does.

From being called ‘too skinny’ to being a strength symbol, Kshitij earned it all.

1) Why did you decide to transform?

I never felt confident in my body, and people used to call me a skeleton. That’s why I decided to transform.

2) How did you accomplish your goals?

I accomplished my goals by being consistent and not giving up. I followed a proper diet and trained hard every day.

3) Training routine that helped you achieve your goals?

I train 6 days a week and follow Push/Pull/Legs Split.

4) Which supplements did you take?

I take protein and creatine.

5) What challenges did you face during your transformation?

Even after following a strict diet and training regularly, I didn’t see any results for the first few months, which demotivated me. But I didn’t give up and stayed consistent.

6) Suggestion for future transformers.

DON’T GIVE UP! Stay consistent and you’ll surely achieve whatever your goal is.

Discover how Devesh turned his skinny frame into solid muscle with discipline, consistency, and a drive to push past every limit.

1) Why did you decide to transform?

I was tired of feeling weak and being skinny fat, I didn’t like the way I looked. That’s why I decided to transform.

2) How did you accomplish your goals?

I accomplished my goals by being consistent and driven by the hunger to achieve them.

3) Training routine that helped you achieve your goals?

In the beginning, I did powerlifting and focused mainly on lifting heavy. Now, I focus on recovery and follow the routine of push-pull-legs.

4) Which supplements did you take?

Creatine, Whey protein, Multivitamins, Fish Oil, and Zinc.

5) What challenges did you face during your transformation?

Body Dysmorphia was a big challenge for me, which took me 2 years to overcome.

6) Suggestion for future transformers.

I would advice to be patient, understand your body’s needs, and don’t follow anyone’s advice blindly.

Discover how with patience and dedication, he transformed his skinny frame into a symbol of strength and confidence.

1) Why did you decide to transform?

I decided to transform because I was tired of feeling weak and sluggish. I knew I needed to change not just for aesthetics but for being the healthier and fitter version of myself.

2) How did you accomplish your goals?

I accomplished my goals by setting realistic goals and accordingly making a plan, which included following a balanced diet, training consistently with proper rest days, and tracking my progress along the way.

3) Training routine that helped you achieve your goals?

The training routine I follow is a mix of cardio, strength training and flexibility exercises. Moreover, I aim to train 3-4 times a week, targeting different muscle groups each day.

4) Which supplements did you take?

I take protein supplements, creatine, and multivitamins.

5) What challenges did you face during your transformation?

The challenges I faced were showing up everyday with the same level of motivation. But with patience, I overcame all these challenges.

6) Suggestion for future transformers.

Start with small and realistic habits and stay patient. Discipline is more than motivation.
So stay dedicated and it will all be worth it.