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LATEST ARTICLES
PMDD Meaning: When PMS Becomes More Intense
Medical Conditions 4 MIN READ Feb 5, 2026

PMDD Meaning: When PMS Becomes More Intense

PMDD is often mistaken for PMS, but the two are not the same. To truly understand the PMDD meaning, it’s important to look beyond common premenstrual discomfort. Premenstrual Dysphoric Disorder (PMDD) is a severe premenstrual condition related to hormonal changes that strongly impact the emotional...
PMDD is often mistaken for PMS, but the two are not the same. To truly understand the PMDD meaning, it’s important to look beyond common premenstrual discomfort. Premenstrual Dysphoric Disorder (PMDD) is a severe premenstrual...
World Cancer Day: How Smoking Leads to Cancer and How Its Effects Can Be Reversed
Medical Conditions 2 MIN READ Feb 4, 2026

World Cancer Day: How Smoking Leads to Cancer and How Its Effects Can Be Reversed

One cigarette may feel harmless, but its impact lasts far longer than the smoke itself. Smoking remains one of the leading causes of preventable...
One cigarette may feel harmless, but its impact lasts far longer than the smoke itself. Smoking remains one of the leading causes of preventable cancers worldwide, damaging DNA and weakening the body’s natural defense system. ...
Is Popcorn Healthy or Just an Empty Crunch?
Diet & Nutrition 4 MIN READ Feb 2, 2026

Is Popcorn Healthy or Just an Empty Crunch?

It’s the weekend, and you are curled up on the couch with a bucket full of popcorn to binge-watch your favourite show. Sounds relatable? It’s...
It’s the weekend, and you are curled up on the couch with a bucket full of popcorn to binge-watch your favourite show. Sounds relatable? It’s a go-to snack for most people because it feels light, harmless, and even healthy. ...
Strawberry recipes
Diet & Nutrition 2 MIN READ Feb 1, 2026

Strawberry Recipes Made Easy: Try This Soft and Moist Strawberry Cake

From classic strawberry dishes like shakes and classic pies to modern bakes, the natural sweetness of strawberries is hard to resist. With oh-so-delicious...
From classic strawberry dishes like shakes and classic pies to modern bakes, the natural sweetness of strawberries is hard to resist. With oh-so-delicious flavour and pop of colour, strawberries make any recipe feel fresh...
TRENDING ARTICLES
Bleeding after intercourse
Women's Wellness 3 MIN READ Jan 31, 2026

Is Bleeding After Intercourse a Cause For Concern?

Bleeding after intercourse can be scary and confusing. If there’s no pain and it’s not your period, you may wonder why it’s happening at...
Bleeding after intercourse can be scary and confusing. If there’s no pain and it’s not your period, you may wonder why it’s happening at all.  But before panicking, just know that this is a common occurrence, a lot...
bile reflux
Medical Conditions 5 MIN READ Jan 30, 2026

When Your Stomach Hurts But It’s Not Acid Reflux, It’s Bile Reflux

People often ignore a burning feeling in their stomach or chest, thinking it’s just acid. A lot of people try simple fixes, hoping for...
People often ignore a burning feeling in their stomach or chest, thinking it’s just acid. A lot of people try simple fixes, hoping for quick relief. But when the pain doesn’t go away or changes, it can make people...

EDITOR'S PICK

The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Monosodium Glutamate Side Effects: What Science Wants You to Know
Diet & Nutrition 4 MIN READ Nov 3, 2025

Monosodium Glutamate Side Effects: What Science Wants You to Know

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller
Hair, Skin & Nails 4 MIN READ Jun 8, 2025

Refresh, Rewind, Rejuvenate—The Magic of a Face Massage Roller

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips
Chronic Conditions 4 MIN READ Jun 3, 2025

UTI Symptoms in Men: Signs, Symptoms, Causes, and Prevention Tips

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now
Hair, Skin & Nails 3 MIN READ May 9, 2025

Hormonal Cystic Acne: The Silent Skin Saboteur You Need to Tackle Now

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation
Diet & Nutrition 3 MIN READ Apr 18, 2025

6 Best Anti Inflammatory Foods: Eat to Beat Inflammation

EXPLORE ARTICLES
Stop Skipping Leg Day Workout: Your Calves Are Literally a Second Heart
Bodybuilding 4 MIN READ Jan 24, 2026

Stop Skipping Leg Day Workout: Your Calves Are Literally a Second Heart

It is well known that leg days are one of the most skipped workouts. Many individuals are consistent when it comes to chest, arms and back, but...
Still Sore After Workouts? Try This Food for Muscle Recovery
Bodybuilding 3 MIN READ Jan 3, 2026

Still Sore After Workouts? Try This Food for Muscle Recovery

You must have felt sore, weak, or unusually tired a day after a workout, which means your muscles are asking for the right fuel.  When you exercise,...
Power Up and Feel Unstoppable with Endurance Training
Bodybuilding 4 MIN READ Dec 13, 2025

Power Up and Feel Unstoppable with Endurance Training

Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Battle Rope Exercises for Strength Training: Level Up Your Workout
Bodybuilding 3 MIN READ Dec 10, 2025

Battle Rope Exercises for Strength Training: Level Up Your Workout

Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Lift, Laugh, Repeat: The Benefits of Lifting Weights
Bodybuilding 5 MIN READ Nov 27, 2025

Lift, Laugh, Repeat: The Benefits of Lifting Weights

Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
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Stop Skipping Leg Day Workout: Your Calves Are Literally a Second Heart
Bodybuilding 4 MIN READ Jan 24, 2026

Stop Skipping Leg Day Workout: Your Calves Are Literally a Second Heart

It is well known that leg days are one of the most skipped workouts. Many individuals are consistent when it comes to chest, arms and back, but...
Still Sore After Workouts? Try This Food for Muscle Recovery
Bodybuilding 3 MIN READ Jan 3, 2026

Still Sore After Workouts? Try This Food for Muscle Recovery

You must have felt sore, weak, or unusually tired a day after a workout, which means your muscles are asking for the right fuel.  When you exercise,...
Power Up and Feel Unstoppable with Endurance Training
Bodybuilding 4 MIN READ Dec 13, 2025

Power Up and Feel Unstoppable with Endurance Training

Have you noticed that when you start any exercise, at the initial stage, your breathing gets heavy and your muscles tire out, and as a result,...
Battle Rope Exercises for Strength Training: Level Up Your Workout
Bodybuilding 3 MIN READ Dec 10, 2025

Battle Rope Exercises for Strength Training: Level Up Your Workout

Looking for an exercise that feels exciting from the very first minute? Battle rope exercises might be precisely what you need. Do this quick...
The Power of Sports Drinks: Understanding Their Purpose and Benefits
Pre & Post Workout Nutrition 4 MIN READ Dec 7, 2025

The Power of Sports Drinks: Understanding Their Purpose and Benefits

Whether you’re running a marathon, sweating through a HIIT class, or just playing a long match under the sun, dehydration hits harder than...
Lift, Laugh, Repeat: The Benefits of Lifting Weights
Bodybuilding 5 MIN READ Nov 27, 2025

Lift, Laugh, Repeat: The Benefits of Lifting Weights

Walk into any gym, and you’ll hear the familiar clang of weights. But behind that sound lies something more powerful than muscle – lifelong...
VIEW ALL
TRENDING INFOGRAPHICS
Emotional Eating
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Easy To Make Healthy Meal Ideas
Infographics 1 MIN READ Apr 17, 2020

Easy to Make Healthy Meal Ideas

Try these yummy and healthy recipes while you are stuck at home....
HK Precautionary Measures
Infographics 1 MIN READ Apr 16, 2020

Customer Safety Is Our First Priority

Customer safety is our First Priority...
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CELEB FITNESS
World Athletics Day
Celebrity 6 MIN READ May 6, 2023

World Athletics Day – 5 Popular Indian Athletes and Their Workout Routine

For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
Celebrity 5 MIN READ Nov 21, 2022

Here’s What You Need to Do to Get That Footballers’ Physique

The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
Virat kohli workout and diet plan
Celebrity 5 MIN READ Nov 5, 2022

Virat Kohli Workout And Diet Plan – The Master Stroke

People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
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TRANSFORMATION STORIES
Before
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Transformation 1 MIN READ Apr 5, 2024

Courage is the Only Solution – Arun Yadav’s Journey

19/21 52kg > 65kg 8.3% > 14%
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Transformation 1 MIN READ Mar 29, 2024

Always Remember Why You Started – Abhishek Lohia’s Journey

21/25 54kg > 84kg 13% > 18%
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Transformation 1 MIN READ Mar 23, 2024

Improving Lifestyle is Half the Battle Won – Sarthak Basra’s Journey

17/19 52kg > 68kg 15% > 12%
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MORE ARTICLES
Liver Spots on Face: Why They Appear and What You Can Do
Medical Conditions 3 MIN READ Jan 29, 2026

Liver Spots on Face: Why They Appear and What You Can Do

Noticing dark patches or brown spots slowly appearing on your face? You might have heard them being called liver spots on the face: a term that...
Mees’ Lines: Causes, Symptoms, And What They Indicate
Hair, Skin & Nails 3 MIN READ Jan 28, 2026

Mees’ Lines: Causes, Symptoms, And What They Indicate

White lines across your nails may look harmless, but sometimes they tell a deeper health story. Mees’ lines are not just cosmetic nail changes-...
Puffy Eye Bags: What’s Behind the Under-Eye Puffiness?
Hair, Skin & Nails 5 MIN READ Jan 27, 2026

Puffy Eye Bags: What’s Behind the Under-Eye Puffiness?

Your eyes speak before you do, and puffy eye bags can send the wrong message. Often linked to aging, fatigue, dehydration, or allergies, under-eye...