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LATEST ARTICLES
Many of you may have seen your parents or grandparents take a white husky thing called isabgol to ease digestion and treat constipation. For those who don’t know, isabgol, also known as psyllium husk, is a traditional medicine used to manage various gut-related issues. Read more to explore a range...
Many of you may have seen your parents or grandparents take a white husky thing called isabgol to ease digestion and treat constipation. For those who don’t know, isabgol, also known as psyllium husk, is a traditional medicine...
Water is essential for survival; everyone is familiar with this fact, right? But, the temperature of the water you drink can show visible health...
Water is essential for survival; everyone is familiar with this fact, right? But, the temperature of the water you drink can show visible health results. While many of us focus on the benefits of drinking water in general,...
Ever experienced a sudden rush of saliva in your mouth with a sour taste, soon after you’ve had your meal or when lying down? This is called...
Ever experienced a sudden rush of saliva in your mouth with a sour taste, soon after you’ve had your meal or when lying down? This is called waterbrash, which occurs when stomach acid flows back into the oesophagus and...
Water fasting means giving up all food and consuming only water for a specific period. It is one of the oldest forms of healing, practised for...
Water fasting means giving up all food and consuming only water for a specific period. It is one of the oldest forms of healing, practised for both spiritual growth and physical cleansing. If you’ve ever wondered what is...
EXPLORE ARTICLES
In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
Do you get fascinated with those who have 3D shoulders? No doubt, your shoulders look more polished and attractive with well-sculpted shoulders....
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%