×

BMI CALCULATOR

Age

Gender

Height in centimeters:

Weight in kilograms:





Connecting You to the World of Health & Fitness

LATEST ARTICLES
Have you ever had redness, swelling, or burning in your palms or soles after some medications or treatment? It may be a hand-foot syndrome, which is usually a side effect of chemotherapy or targeted cancer therapy. It may involve mild discomfort all the way to painful peeling and blistering, which may...
Have you ever had redness, swelling, or burning in your palms or soles after some medications or treatment? It may be a hand-foot syndrome, which is usually a side effect of chemotherapy or targeted cancer therapy. It may...
Most people ignore their ears until those tiny strands show up and raise concerns. Although this may sound unusual; ear hair is technically a...
Most people ignore their ears until those tiny strands show up and raise concerns. Although this may sound unusual; ear hair is technically a common aspect of ageing among many men and women. It is hormonal, genetic, and...
Waking up with a stiff or aching back can make your whole day feel heavy, right? And it’s often the thing that starts you thinking, “Is...
Waking up with a stiff or aching back can make your whole day feel heavy, right? And it’s often the thing that starts you thinking, “Is something wrong with the way I sleep?” Back pain is highly prevalent in India,...
Among the many forms of blood cancer, hairy cell leukaemia stands out for one unusual feature: malignant B-cells covered with tiny, hair-like...
Among the many forms of blood cancer, hairy cell leukaemia stands out for one unusual feature: malignant B-cells covered with tiny, hair-like projections that change how the immune system works. It is a slow-developing and...
EXPLORE ARTICLES
If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
If you think burning calories only happens at the gym, it’s time to meet your next secret weapon- the Soleus Pushup. The soleus pushup may...
In a historic move set to redefine Asia’s sports nutrition landscape, Ronnie Coleman Signature Series (RCSS)- the brand founded by legendary...
Tired of boring workouts that feel repetitive? Meet the kettlebell: a small piece of equipment that delivers big results.  Kettlebell exercises...
The barbell back squat is a cornerstone in strength training, a classic compound lift that builds lower body strength, core stability, and full-body...
Want to build strong arms, a firm chest, and a powerful upper body that turns heads? Or shape your chest and shoulders to feel powerful and confident?...
Have you ever woke up feeling you don’t have the strength to exercise today, and you find dragging yourself to workout sessions more difficult...
TRENDING INFOGRAPHICS
Infographics 1 MIN READ Apr 24, 2020

How To Stop Emotional Eating

If you’re an emotional eater, you may find yourself eating to deal with uncomfortable emotions. Don’t worry—you’re not alone! The following...
Try these yummy and healthy recipes while you are stuck at home....
Customer safety is our First Priority...
CELEB FITNESS
For those of us who follow sports, World Athletics Day is always a reason to celebrate. Not only does it recognise the history and achievements...
The FIFA World Cup Qatar 2022 has made the news headlines. With great football actions and athletic bodies, the sport is immensely liked by almost...
People are born, but legends are made. And Virat Kohli is one such True Performer, a Genius Cricketer, and a Legendary Sportsperson. Virat Kohli...
TRANSFORMATION STORIES
19/21 52kg > 65kg 8.3% > 14%
21/25 54kg > 84kg 13% > 18%
17/19 52kg > 68kg 15% > 12%