Immunity
4 MIN READ
Nov 13, 2025
From Tired to Thriving: How Good Sleep Recharges Your Immunity
Your body heals, repairs, and rebuilds itself while you sleep, especially your immune system. Those deep hours of rest help produce antibodies and proteins that shield you from infections. When you skip sleep, you’re not just losing energy, you’re lowering your body’s natural protection. Each night,...
Your body heals, repairs, and rebuilds itself while you sleep, especially your immune system. Those deep hours of rest help produce antibodies and proteins that shield you from infections. When you skip sleep, you’re not...
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